Best 4 Northern Italian Vegetable Medley Recipes
In the heart of Northern Italy lies a culinary tradition that celebrates the abundance of fresh vegetables. From the fertile plains of Lombardy to the rolling hills of Piedmont, vegetables take center stage in a symphony of flavors. Get ready to embark on a culinary journey as we delve into the secrets of preparing a vibrant Northern Italian Vegetable Medley. This delectable dish showcases a medley of seasonal vegetables, each contributing its unique texture and flavor. From the earthy sweetness of roasted bell peppers to the crisp crunch of fresh green beans, every bite is a harmonious blend of colors and textures.
The medley is a versatile dish that can be enjoyed as a main course for vegetarians or as a flavorful side dish to complement grilled meats or fish. It's a symphony of flavors and textures, offering a delightful balance of sweet, savory, and tangy notes. With its vibrant colors and irresistible aroma, this vegetable medley is sure to be a hit at any gathering. You'll also find a collection of delicious Italian recipes in the article, including a refreshing Panzanella Salad, a hearty Minestrone Soup, and a flavorful Pasta Primavera. Each recipe is a testament to the culinary artistry of Northern Italy, showcasing the region's passion for fresh, seasonal ingredients.
ITALIAN VEGETABLE MEDLEY
This recipe makes a nice side dish for an Italian meal. It also goes nicely with many chicken dishes.
Provided by Andtototoo
Categories Vegetable
Time 25m
Yield 3-4 serving(s)
Number Of Ingredients 9
Steps:
- In a large nonstick frying pan put the olive oil, garlic and red chili flakes (optional). Heat over high heat until the edges of the garlic start to brown.
- Add the carrots, yellow squash and zucchini and stir to blend.
- Add the Italian seasoning and stir again.
- Flip the vegetables over occasionally using a spachula. Some of the vegetables should get brown spots on them, but the vegetables taste best if there is still a slight crispness to them.
- When the vegetables are ready, add salt.
- Turn off heat.
- If desired, stir in a deseeded and diced roma (plum) tomato at this time-optional.
- I have had similar recipes at Italian restaurants, so I eventually made up my own recipe to go with my meals at home.
NORTHERN ITALIAN VEGETABLE MEDLEY
I love Northern Italian food. It's just filled with good vegetables and good flavor. I love to make this in the summer when these vegetables are in season. The recipe says you can shake a little Parmesan over top, I prefer to use shredded fresh Parmesan. I serve this with a roasted whole chicken, Cornish hen, or pheasant. Serve...
Provided by Robyn Bruce
Categories Vegetables
Time 45m
Number Of Ingredients 11
Steps:
- 1. In a steamer, place the sliced carrots, the whole new potatoes, and broccoli florets. Place a lid on top and allow vegetables to steam until done to your liking. (I don't let them steam too long since I like my vegetables crunchy. Remember, you're going to add them to the skillet and cook them a little further.)
- 2. In a large skillet, pour the olive oil. Add all the seasonings, and sauté the zucchini and mushrooms for about 7-10 minutes.
- 3. When done, add all the steamed vegetables to the skillet, toss well to coat with the olive oil and seasonings. Heat thoroughly and serve.
- 4. (Can be served with a couple of shakes of Parmesan cheese on top, if desired)
ITALIAN VEGETABLE MEDLEY
Round out a variety of menus with this side dish that lends a delicious pop of color. "If you have them, use leftover veggies. People are always surprised at how easy this dish is!" Margaret Wilson - Sun City, CA
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- Microwave vegetables according to package directions. Meanwhile, in a small bowl, combine the cheese, bread crumbs, garlic powder, seasoned salt and pepper. Drain vegetables; stir in butter. Sprinkle with cheese mixture.
Nutrition Facts : Calories 79 calories, Fat 4g fat (2g saturated fat), Cholesterol 10mg cholesterol, Sodium 174mg sodium, Carbohydrate 7g carbohydrate (0 sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges
ITALIAN ROASTED VEGETABLE MEDLEY
Provided by Elyse
Yield 6-8
Number Of Ingredients 6
Steps:
- Preheat oven to 425 degrees F.
- Spread broccoli, cauliflower and carrots on a large baking sheet.
- Drizzle olive oil over vegetables.
- Sprinkle on Italian dressing mix and shredded parmesan.
- Toss vegetables with hands until evenly coated in oil and seasoning.
- Bake for 20 minutes, or until vegetables are soft.
Tips:
- Use fresh, seasonal vegetables: This will ensure the best flavor and texture.
- Cut the vegetables into uniform pieces: This will help them cook evenly.
- Don't overcrowd the pan: If you do, the vegetables will steam instead of roast.
- Roast the vegetables at a high temperature: This will help them caramelize and develop a delicious flavor.
- Season the vegetables well: Use a combination of salt, pepper, and your favorite herbs and spices.
- Serve the vegetables immediately: They are best when they are hot and crispy.
Conclusion:
This recipe is a great way to enjoy a variety of fresh vegetables. It is easy to make and can be served as a side dish or main course. The roasted vegetables are flavorful and delicious, and they are a healthy addition to any meal.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
