Best 3 North African Sweet Potato Burgers Recipes
Embark on a culinary journey to North Africa with these tantalizing Sweet Potato Burgers, a harmonious blend of flavors and textures that will delight your taste buds. These burgers are not just any ordinary patties; they're a symphony of sweet potatoes, chickpeas, and a medley of aromatic spices that create a symphony of flavors. Accompanying these delectable burgers are three tantalizing sauces: a vibrant green Avocado Sauce, a creamy Tahini Sauce, and a spicy Harissa Sauce. Each sauce adds a unique layer of flavor, taking these burgers from ordinary to extraordinary. Whether you prefer the cool and refreshing taste of avocado, the nutty richness of tahini, or the fiery kick of harissa, there's a sauce here to satisfy every palate. So, prepare to be enticed by the vibrant flavors of North Africa as you dive into these Sweet Potato Burgers, a culinary adventure that promises to leave you craving for more.
Let's cook with our recipes!
NORTH AFRICAN SWEET POTATO BURGERS
These are amazing! I made a bunch and froze them instead of going to the store and buying pre-made frozen burgers. Really great with pickles and hummus on a sandwich.
Provided by Megan
Categories Veggie Burgers
Time 1h
Yield 8
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13-inch baking sheet with vegetable oil.
- Place sweet potatoes, oats, onion, peanuts, cilantro, ginger, garlic, cumin, and salt in a bowl. Mix until fully combined. Form mixture into patties; arrange onto the prepared baking sheet.
- Bake in the preheated oven until one side is browned, about 15 minutes. Flip the patties and bake until the other side is browned, about 15 minutes more.
Nutrition Facts : Calories 114.1 calories, Carbohydrate 12 g, Fat 6.2 g, Fiber 2.3 g, Protein 3.9 g, SaturatedFat 0.9 g, Sodium 369.9 mg, Sugar 1.5 g
NORTH AFRICAN SWEET POTATO BURGERS
These are amazing! I made a bunch and froze them instead of going to the store and buying pre-made frozen burgers. Really great with pickles and hummus on a sandwich.
Provided by Megan
Categories Veggie Burgers
Time 1h
Yield 8
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13-inch baking sheet with vegetable oil.
- Place sweet potatoes, oats, onion, peanuts, cilantro, ginger, garlic, cumin, and salt in a bowl. Mix until fully combined. Form mixture into patties; arrange onto the prepared baking sheet.
- Bake in the preheated oven until one side is browned, about 15 minutes. Flip the patties and bake until the other side is browned, about 15 minutes more.
Nutrition Facts : Calories 114.1 calories, Carbohydrate 12 g, Fat 6.2 g, Fiber 2.3 g, Protein 3.9 g, SaturatedFat 0.9 g, Sodium 369.9 mg, Sugar 1.5 g
MOLLIE KATZEN-INSPIRED POTATO AND BROCCOLI BURGERS
The famed vegetarian cookbook author Mollie Katzen has a whole chapter devoted to burgers and savory pancakes in her beautiful new cookbook, "The Heart of the Plate." Before I'd looked carefully at the chapter I'd bought a bunch of broccoli with the idea that specks of broccoli would be beautiful in a burger. Mollie, with her delicious Walnut-Coated Broccoli-Speckled Mashed Potato Cakes, was way ahead of me on that idea. I loved her idea of coating the burgers with ground walnuts and barely cooking the finely chopped broccoli before incorporating it into the mix. I've made a variation on Mollie's burgers, using red potatoes and sticking with the Indian seasonings I've been using in other burgers this week.
Provided by Martha Rose Shulman
Categories dinner, lunch, burgers, main course
Time 50m
Yield 9 patties
Number Of Ingredients 12
Steps:
- Bring a medium pot of water to a boil and salt generously. Place broccoli in a strainer and dip into the boiling water for 1 minute, then remove. Rinse with cold water and shake out excess, then drain on paper towels.
- Steam potatoes over 1 inch of boiling water until tender, about 15 minutes. Transfer to a bowl and mash with a fork. The skins will break up in the mash. Stir in broccoli and remaining ingredients except the ground walnuts and oil. Season generously with salt, combine well, taste and adjust seasonings.
- Place ground walnuts in a wide bowl. Scoop out about 1/3 cup of burger mixture and form into a ball (you can moisten your hands to prevent sticking). Roll in the walnuts, then gently flatten into a patty. Place on a plate or sheet pan and continue to shape all of the patties. Refrigerate for 1 hour or longer.
- When you're ready to cook, place a rack over a sheet pan. Heat 2 tablespoons of oil in a 12-inch, heavy nonstick frying pan over high heat. Swirl pan to coat with the hot oil. Lower heat to medium. Place 4 to 5 patties in the pan (do not crowd), and cook until well browned on one side, about 4 minutes. Turn and brown for about 4 more minutes. Remove to the rack. Heat remaining oil in the pan and cook remaining patties. Keep patties warm in a low oven until ready to serve. Serve with a salad and your choice of toppings, such as the usual (ketchup, mustard, relish), or yogurt raita, garlic yogurt, or chutney.
Nutrition Facts : @context http, Calories 263, UnsaturatedFat 9 grams, Carbohydrate 33 grams, Fat 12 grams, Fiber 3 grams, Protein 7 grams, SaturatedFat 2 grams, Sodium 417 milligrams, Sugar 3 grams
Tips:
- Utilize versatile sweet potatoes: These vibrant vegetables provide a naturally sweet and nutritious base for your burgers. They can be roasted, mashed, or grated, offering a range of textures and flavors.
- Incorporate a variety of spices and herbs: North African cuisine is renowned for its aromatic spices and herbs. Experiment with cumin, coriander, paprika, cinnamon, ginger, and mint to create a flavorful burger patty.
- Don't forget the toppings: Fresh and flavorful toppings add an extra layer of texture and taste to your burgers. Consider options like avocado slices, roasted red peppers, feta cheese, or a zesty tahini sauce.
- Choose the right bun: Select a sturdy bun that can hold up to the juicy burger patty and flavorful toppings. Consider whole-wheat buns, pita bread, or even lettuce wraps for a healthier alternative.
- Cook with care: Whether you prefer pan-frying, baking, or grilling, ensure that the burger patties are cooked thoroughly while still retaining their moist and tender texture.
Conclusion:
North African sweet potato burgers offer a unique and delectable culinary experience. By combining the natural sweetness of sweet potatoes with aromatic spices, herbs, and fresh toppings, these burgers provide a flavorful and satisfying meal. Whether you're looking for a vegetarian option or simply seeking a new taste adventure, these burgers are sure to impress. Experiment with different ingredient combinations and cooking methods to create your own signature sweet potato burger recipe. Enjoy the vibrant flavors and textures that North African cuisine has to offer!
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