Best 2 North African Lentil Soup Recipes

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Embark on a culinary journey to North Africa with this tantalizing Lentil Soup, a comforting and flavorful dish that captures the essence of the region's rich cuisine. This hearty soup, also known as Shorbat Adas, is a harmonious blend of lentils, aromatic spices, and fresh vegetables, simmered together to create a symphony of flavors. Discover the secrets behind this delightful soup and explore variations like the Moroccan Lentil Soup, brimming with vibrant spices and a touch of sweetness, or the Egyptian Lentil Soup, characterized by its tangy tomato base and aromatic herbs. Get ready to savor the diverse flavors of North Africa, with this collection of authentic Lentil Soup recipes that promise to warm your heart and tantalize your taste buds.

Let's cook with our recipes!

NORTH AFRICAN LENTIL SOUP



North African Lentil Soup image

Great for a light supper! Serve with a crusty baguette spread with some roasted garlic, a tossed salad with wild baby greens and a balsamic vinaigrette and you're on your way! Make a double batch and the leftovers freeze well, too.

Provided by PalatablePastime

Categories     One Dish Meal

Time 1h45m

Yield 6 serving(s)

Number Of Ingredients 13

1 cup lentils
2 teaspoons extra virgin olive oil
2 medium onions, chopped
2 garlic, cloves. minced
1/2 teaspoon crushed saffron thread
2 medium carrots, sliced
1 celery rib, thinly sliced
1 small turnip, peeled and diced
1 cup diced tomato with juice
8 cups fat-free vegetable broth (beef broth optional)
1 tablespoon chopped fresh parsley
salt and pepper
1 tablespoon fresh lemon juice

Steps:

  • Rinse lentils several times in cold water, setting aside to drain.
  • Heat garlic in olive oil in large saucepan, being careful not to scorch garlic.
  • Add onion and saffron and cook, stirring, until onions are tender (add a few drops of water if onions try to stick).
  • Add carrots, celery, and turnip, cooking 10 minutes over low heat.
  • Add lentils, broth, tomatoes, and parsley.
  • Season to taste with salt and pepper.
  • Bring to a boil, then reduce heat and cover.
  • Simmer over low heat 1 1/2 hours until lentils are tender and broth is slightly thickened.
  • Add lemon juice just before serving.

NORTH AFRICAN STYLE LENTIL SOUP



NORTH AFRICAN STYLE LENTIL SOUP image

Categories     Soup/Stew

Number Of Ingredients 13

Bacon (optional)
Olive Oil
Red onion
Garlic
Cinnamon
Cumin
Coriander
Salt
Pepper
Lentils
Cherry tomatoes (halved)
Canned diced tomatoes (substitute for cherry tomatoes)
Your favorite hot sauce (optional)

Steps:

  • Bacon is optional. To make a vegetarian dish, start by cooking the onions. Chop bacon into 1" pieces and cook in a large cast iron pan over medium heat. After the bacon is cooked a little more than halfway, add olive oil, chopped red onions and garlic. Once the onions are cooked through, add the spices - coriander, cinnamon, cumin and then salt and pepper. Let everything cook for another 5 minutes - keep an eye on the heat and don't let it get too hot. Add water and lentils. Lower the heat a little bit and cover the pan. The type of lentils used determines cooking time. Some cook faster and require more water than others. Keep the lid on while the lentils are cooking. If using slow cooking lentils, stir every 10-15 minutes and keep an eye on the water level. After the lentils are cooked, add halved cherry tomatoes and hot sauce. Put on low heat for another 5-10 minutes. The tomatoes can also double as a garnish if kept on top. Serve in bowls with pita bread on the side. When reheating, you may need to reconstitute with water.

Tips:

  • Use high-quality lentils. Lentils are the star of this soup, so it's important to use good-quality ones. Look for lentils that are plump and free of debris.
  • Rinse the lentils before cooking. This will help to remove any dirt or debris that may be present.
  • Use a variety of vegetables. This will give the soup a more complex flavor and texture. Some good choices include carrots, celery, onions, and bell peppers.
  • Don't overcook the lentils. Lentils should be cooked until they are tender but still hold their shape. Overcooked lentils will become mushy.
  • Season the soup to taste. Add salt, pepper, and other spices to taste. You can also add a squeeze of lemon juice for a bit of brightness.
  • Serve the soup with your favorite toppings. Some good choices include yogurt, cilantro, and pita bread.

Conclusion:

This North African lentil soup is a delicious and hearty meal that is perfect for a cold winter day. It's also a great way to use up leftover lentils. The soup is packed with flavor and nutrients, and it's sure to be a hit with your family and friends. So next time you're looking for a healthy and satisfying meal, give this lentil soup a try.

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