Best 20 Non Dairy Recipes

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**Indulge in a Delightful Culinary Journey with an Array of Non-Dairy Recipes:**

Embark on a tantalizing voyage through the world of non-dairy culinary creations. Discover a symphony of flavors and textures that cater to various dietary preferences and allergies. This article presents a curated collection of delectable recipes that prove that non-dairy cooking can be both satisfying and versatile. From creamy and indulgent sauces to rich and flavorful desserts, each recipe is meticulously crafted to deliver an unforgettable gustatory experience. Whether you're lactose intolerant, vegan, or simply seeking to explore new culinary horizons, these non-dairy delights will captivate your taste buds and leave you craving more.

Let's cook with our recipes!

BASIC NON-DAIRY FRUIT SMOOTHIE



Basic Non-Dairy Fruit Smoothie image

This is just a basic outline of a fruit smoothie. You have many choices of which ingredients you would like to use, depending on your taste.

Provided by PowerUp

Categories     Smoothies

Time 4m

Yield 1-2 serving(s)

Number Of Ingredients 2

2 cups your-choice frozen fruit
1 cup your-choice fruit juice

Steps:

  • Put all ingredients into blender.
  • Blend until smooth.
  • Pour into a glass to serve.

Nutrition Facts :

EASY NON-DAIRY HOT CHOCOLATE MIX



Easy Non-Dairy Hot Chocolate Mix image

My son has a milk allergy, so I have spent a good deal of time learning to convert standard recipes into things that won't leave him covered in a rash. I also like to try to use things that I already have in the house. Hopefully someone else will find this helpful.

Provided by AmiBeth

Categories     Beverages

Time 3m

Yield 8 serving(s)

Number Of Ingredients 5

2 1/2 cups non-dairy coffee creamer
2/3 cup granulated sugar
1/2 cup cocoa powder
5 tablespoons vanilla powder
1/2 teaspoon salt

Steps:

  • Mix dry ingredients.
  • Store for later use or add 8 cups of boiling water.
  • Serve with marshmallows, cool whip, a candy cane, caramel flavoring, mint extract -- or for the grown-ups, peppermint schnapps.

THE ORANGE CREAMSICLE - VEGAN / NON-DAIRY SMOOTHIE



The Orange Creamsicle - Vegan / Non-Dairy Smoothie image

This yummy smoothie brings me back to the summer days of my childhood, eating creamsicle pops by the side of the local swimming pool. Add ice if you want to make it a thicker, icier drink - Otherwise it is a thinner, more juice-like beverage. This is such a tasty treat. Gluten-free, pareve, vegan, dairy-free.

Provided by Whats Cooking

Categories     Smoothies

Time 3m

Yield 2 serving(s)

Number Of Ingredients 5

1 cup orange juice, not from concentrate
1 cup rice milk, fortified (plain or vanilla)
1 banana
1/2 teaspoon vanilla
ice

Steps:

  • Combine ingredients in blender.
  • Blend until smooth and frothy.
  • Serve immediately.

EASY DELICIOUS TUNA SPREAD (NON-DAIRY)



Easy Delicious Tuna Spread (non-dairy) image

The simplest part about preparing for any dinner party! Whenever I take it to a barbecue or potluck it disappears in a flash. Plus it keeps well in the fridge and is totally addictive. Can be served on crackers, as a spread, or in a small bowl as a side-dish. (Cooking time is for boiling eggs.)

Provided by tanya_g

Categories     Tuna

Time 18m

Yield 6 serving(s)

Number Of Ingredients 6

2 hard-boiled eggs, chopped roughly
1 (185 g) can sandwich tuna, drained
1/2 small onion, chopped finely (optional)
2 tablespoons egg mayonnaise (sometimes sold as 'real mayonnaise')
1/2-1 tablespoon olive oil (optional)
1 sprig parsley, to garnish

Steps:

  • Using a fork, squash the egg thoroughly until uniform in texture and colour.
  • Add sandwich tuna.
  • If using tuna in water, add olive oil; if using tuna in oil, leave it out.
  • It's possible to use chunk tuna instead, you just have to put more effort into squashing it well.
  • Add the chopped onion, mix and squash a bit with the fork-- I find this releases the juice from the onion and adds flavour without giving it that'onion-y' taste.
  • Add mayonnaise and mix well.
  • Serve in a small bowl and garnish with parsley as desired.
  • Also works well on crackers or as a spread.
  • Keeps in the refrigerator for at least a week-- I haven't tried longer than this because it always gets eaten!

NON-DAIRY (PAREVE) CHEESECAKE



Non-Dairy (Pareve) Cheesecake image

Make and share this Non-Dairy (Pareve) Cheesecake recipe from Food.com.

Provided by Devora

Categories     Cheesecake

Time 35m

Yield 1 pie, 8 serving(s)

Number Of Ingredients 7

2 (16 ounce) containers soy cream cheese (Toffuti brand)
1 (12 ounce) container tofutti sour cream (non-dairy)
2 eggs, beaten
1 tablespoon lemon juice
1 teaspoon vanilla
3/4 cup sugar
1 graham cracker pie crust

Steps:

  • Preheat oven to 350 degrees.
  • Put everything in a saucepan and cook over low heat, stirring constantly, for 5 minutes. Will get thick and gloppy.
  • Pour into graham cracker crust and bake for half an hour.
  • Can top with swirls of non-dairy chocolate syrup, cherry pie filling, or a topping of your choice.
  • Let chill in the refrigerator until cold and enjoy!

CHICKEN AND DUMPLINGS - NON-DAIRY



Chicken and Dumplings - Non-Dairy image

Make and share this Chicken and Dumplings - Non-Dairy recipe from Food.com.

Provided by Zombie Order

Categories     One Dish Meal

Time 45m

Yield 10 serving(s)

Number Of Ingredients 13

1/4 cup flour
2 tablespoons margarine
2 cups cooked chicken (rotisserie is best)
1 (16 ounce) bag frozen mixed vegetables
32 ounces chicken broth (one carton, I use low sodium)
1/2 cup soymilk (optional)
2 teaspoons poultry seasoning (or to taste)
1 teaspoon McCormick's Montreal Brand steak seasoning (or to taste)
1/2 teaspoon onion powder (or to taste)
1/4 teaspoon garlic powder (or to taste)
2 cups Bisquick
3/4 cup soymilk
paprika

Steps:

  • Over medium low heat, melt margarine in the pan, and slowly add flour, creating a rouÈ.
  • After the flour and margarine are combined and starting to turn golden, slowly add 2 cups of the chicken broth, and stir to combine as you pour.
  • The sauce should be fairly thick at this point.
  • Add the frozen vegetables and the chicken. Add more broth if needed. Bring to a simmer.
  • Add 1/2 cup soy milk if desired.
  • Season with Chicken seasoning, Montreal Steak seasoning, onion powder and garlic powder.
  • Simmer for about 5 minutes.
  • In the meantime, make the dumplings. Combine 2 cups of Bisquick with 3/4 cups of soymilk and paprika until mixed. Do not overmix.
  • Drop spoonfuls of the dumpling mix into the simmering pot. Do not let the dumplings touch. You'll probably wind up with extra dumpling mix, depending on how much chicken broth you used. The dumplings will expand, so don't pack the pot too tight!
  • Add chicken broth at this point to ensure that the dumplings are submerged.
  • Cover and cook for 20 minutes on low heat (simmer).

NON-DAIRY CARAMEL SAUCE



Non-Dairy Caramel Sauce image

Upon responding to a recipe request here at Zaar, I came across this recipe on the web, but do not remember where I found it. This was posted for a non-dairy version of the caramel sauce in the Cinnamon-Roasted Pears with Dried Cherries and Caramel Sauce recipe. Amount made is an estimate. Hope you enjoy!

Provided by Bobtail

Categories     Sauces

Time 10m

Yield 1 cup

Number Of Ingredients 4

1/2 cup firmly packed brown sugar
1/2 cup sugar
1/2 cup rich non-dairy coffee creamer (full strength, do not water down)
2 tablespoons dairy-free margarine (Fleishmans unsalted is recommended)

Steps:

  • In a saucepan, combine brown sugar, sugar, creamer and margarine.
  • Bring to a boil over moderate heat while stirring constantly until sugar is dissolved.
  • Use in place of your favorite caramel sauce.

Nutrition Facts : Calories 968.2, Fat 12, SaturatedFat 2.3, Sodium 126.6, Carbohydrate 221.5, Sugar 220.2, Protein 1.3

LIQUID NON-DAIRY CREAMER



LIQUID NON-DAIRY CREAMER image

This recipe is from a container of generic plain powdered non-dairy creamer. It is a refrigerated, liquid non-dairy creamer, and can be used in coffee, tea, cocoa, or any beverage that you would add a creamer to.

Provided by A R Caswell

Categories     Other Drinks

Time 15m

Number Of Ingredients 4

1 c powdered non-dairy creamer (plain or flavored)
1 c very hot water (not boiling)
1 c cold water
1/2 - 1 tsp *if so desired, flavoring or extract of your choice

Steps:

  • 1. In a oven-proof glass Pyrex type measuring cup with a handle, heat 1 cup of water in microwave until very HOT (but not boiling) approximately 30-45 seconds. Depending on the type of microwave, it could require a few seconds longer.
  • 2. After removing the heated water from the microwave oven, slowly add 1 cup of the powdered non-dairy creamer to the heated water and stir to mix thoroughly. If the creamer does not readily dissolve or mix well, reheat the water. The hot mixture should not have any lumps in it.
  • 3. After the powder has mixed well with the heated water, add 1 cup of COLD water and stir to mix thoroughly. Let cool slightly, and store in airtight container in refrigerator. This is now a liquid non-dairy creamer, equivalent to the liquid non-dairy creamer sold in the refrigerated section of the grocery.
  • 4. If desired, 1/2 - 1 teaspoon of a liquid extract or flavoring such as vanilla could be added if you used the plain non-dairy creamer powder. Flavorings or extracts should be added after the liquid has cooled.
  • 5. This recipe is basically a ratio. Larger amounts could be mixed by this ratio: 1 part of very hot water 1 part non-dairy creamer 1 part cold water Just remember to MIX WELL, and I hope you enjoy it! :-)

BASIL-TOFU RICOTTA (NON-DAIRY)



Basil-Tofu Ricotta (Non-Dairy) image

Make and share this Basil-Tofu Ricotta (Non-Dairy) recipe from Food.com.

Provided by Serah B.

Categories     Soy/Tofu

Time 10m

Yield 2 cups

Number Of Ingredients 8

1 lb firm tofu, pressed
2 teaspoons lemon juice
1 garlic clove, minced
1/4 teaspoon salt
1 dash fresh black pepper
10 fresh basil leaves, finely chopped
2 teaspoons olive oil
1/4 cup nutritional yeast

Steps:

  • In large bowl, mash tofu with hands until crumbly.
  • Add lemon juice, garlic, salt, pepper, and basil. Mash with hands until mixture reaches the consistency of ricotta cheese.
  • Add olive oil; stir with fork.
  • Add nutritional yeast and mix all ingredients well with fork.
  • Cover and refrigerate until ready to use.

NON-DAIRY POTATO BROCCOLI SOUP



Non-Dairy Potato Broccoli Soup image

This is a thick, creamy soup with no dairy for my milk allergic daughter. I got this from allrecipe.com, but adjusted it a little.

Provided by KristiJoy

Categories     Potato

Time 35m

Yield 6 serving(s)

Number Of Ingredients 9

2 cups chopped onions
4 garlic cloves, minced
2 tablespoons olive oil
2 lbs peeled cubed potatoes
5 cups chicken broth
3 cups fresh broccoli, chopped
1 teaspoon sage
1 teaspoon smoky hot sauce
salt and pepper

Steps:

  • In a large stock pot, saute onions and garlic in olive oil.
  • Add potatoes and broth. Bring to a boil then reduce heat to medium and cook until potatoes are tender, about 15 minutes.
  • Add chopped broccoli, sage, and hot sauce and cook a few minutes.
  • In a blender puree half of the soup and return to stock pot.
  • Season with salt and pepper.

CASHEW SOUR CREAM - NON-DAIRY SOUR CREAM ALTERNATIVE/SUBSTITUTE



Cashew Sour Cream - Non-Dairy Sour Cream Alternative/Substitute image

It blew my mind how much this tasted like regular sour cream! Yes, it's vegan, pareve, non-dairy and raw... But it's creamy as can be, and you can use it in any recipe that calls for sour cream. My lactose intolerant friend who hadn't eaten sour cream in years was in heaven when I served this to her. It refrigerates well. Try it on black bean soup, burritos, nachos, or tamales. You can also use it to cool down spicy recipes, or put a dab of it on borscht (beet soup).

Provided by Whats Cooking

Categories     Sauces

Time 2h5m

Yield 8 serving(s)

Number Of Ingredients 4

1 cup raw cashews (must not be roasted or salted)
1/4 teaspoon salt
1 -2 teaspoon apple cider vinegar
1 small lemon, juice of

Steps:

  • Cover cashews with water and soak for a few hours, or overnight.
  • Pour off all water, and place nuts in food processor.
  • Add 1/4 cup cold water, salt, vinegar and lemon juice.
  • Puree for 3-4 minutes or until completely smooth and creamy in consistency.
  • Use in any recipe that calls for sour cream.
  • Refrigerate in an airtight container for up to a week.

Nutrition Facts : Calories 99.8, Fat 8, SaturatedFat 1.6, Sodium 75.5, Carbohydrate 6, Fiber 0.5, Sugar 1, Protein 2.6

NON-DAIRY VEGAN POTATO CORN CHOWDER



Non-Dairy Vegan Potato Corn Chowder image

This is a tasty chowder eaten hot or reheated. The corn can be fresh, frozen or canned. I'll often in the winter make a big pot and eat it for days. Low fat and very healthy.

Provided by PdxBarb

Categories     Chowders

Time 40m

Yield 4 serving(s)

Number Of Ingredients 12

3 medium potatoes, peeled and diced
1 1/2 cups water
1 teaspoon canola oil
1 small onion, chopped
1 stalk celery, diced
1 medium carrot, pared and chopped
1/2 small red bell pepper, finely chopped
1/2 teaspoon dried thyme or 1/2 teaspoon oregano
1/2-2/3 cup soymilk
1 cup corn kernel
salt
black pepper, to taste

Steps:

  • Put the potatoes and water into a 3 quart saucepan. Bring the water to a boil.
  • Cover, reduce heat to low and simmer for 20 minutes.
  • While the potatoes are cooking, heat the oil in a small skillet. When the oil is hot, add the onion, celery, carrot, bell pepper and thyme or oregano. Stir and cook till vegetables or tender, about 5-7 minutes.
  • Remove skillet from heat and put on the side.
  • When the potatoes are done, remove the pan from the heat. Using a slotted spoon, transfer about 1 1/2 cups of potatoes to the blender. Add enough soymilk (or other non-dairy milk) to make a smooth mixture. I use only about a half cup or less, usually.
  • Add the potato mixture back into the saucepan. Add the corn and the cooked vegetables.
  • Heat the chowder on medium heat for about 5-10 minutes.

Nutrition Facts : Calories 236.6, Fat 2.5, SaturatedFat 0.3, Sodium 47.7, Carbohydrate 50.3, Fiber 6.6, Sugar 4, Protein 7.1

NON DAIRY SUGAR FREE AND LOW CARB HOT CHOCOLATE



Non Dairy Sugar Free and Low Carb Hot Chocolate image

I was looking for a low carb, sugar free , and dairy free hot chocolate mix, and I took two recipes and combined them together.

Provided by mallbell2000

Categories     Beverages

Time 15m

Yield 14 cups, 14 serving(s)

Number Of Ingredients 5

2 1/2 cups non-dairy coffee creamer
8 teaspoons Sweet 'n Low
1/2 cup cocoa powder
1 fat-free sugar-free instant vanilla pudding mix
1/2 teaspoon salt

Steps:

  • Mix it all together.
  • Use 3-4 TBLS in a mug of hot water.
  • You can use 2/3 cups of Splenda granular if you don't like Sweet n' Low.
  • Or you can use 2/3 cups or regualr sugar if you prefer.

COCONUT CREAM CARAMEL SAUCE (NON-DAIRY)



Coconut Cream Caramel Sauce (non-dairy) image

This is a caramel sauce recipe that I came up with today. I can't eat dairy but I miss caramel topped desserts. I love coconut cream made in to a whipped cream, so I thought I'd try in in a caramel sauce~ it worked, the sauce is delicious!

Provided by Nicole Khairullah

Categories     Candies

Time 20m

Number Of Ingredients 5

2 Tbsp earth balance buttery spread or stick (non-dairy)
1/2 c brown sugar
1/2 c white sugar
14 oz can of full fat coconut cream (i usually use trader joe's)
1 tsp vanilla extract

Steps:

  • 1. Melt Earth Balance in a small sauce pan.
  • 2. Add brown and white sugars to the pan; stir until smooth.
  • 3. Add the can of coconut cream and the vanilla stir until smooth.
  • 4. Simmer 10 to 15 minutes, the longer you simmer the thicker it will become.
  • 5. Cool completely on the stove, about an hour. Pour in to canning jars or container of your choice and refrigerate. When ready to use: Stir well and eat... with anything! :) Apples, bananas, pretzels, brownies, non-dairy ice cream...
  • 6. Peanut butter filled pretzels, covered in chocolate and drizzled with coconut cream caramel. YUM!!!

NON-DAIRY, CREAMY VEGETABLE SOUP WITH BACON



Non-Dairy, Creamy Vegetable Soup With Bacon image

A creamy and hearty soup that everyone can enjoy. Stick to your ribs comfort loaded with goodness. Created for the 2011 Craze-E Soups or Sandwiches Contest.

Provided by Diana 2

Categories     < 4 Hours

Time 1h50m

Yield 4 serving(s)

Number Of Ingredients 9

1/2 lb center-cut bacon, cut into 1-inch pieces
1/2 cup onion, diced
1 1/2 cups green cabbage, shredded
1/2 cup red bell pepper, diced
1/2 teaspoon black pepper, fresh ground
4 cups vegetable broth, see note below
2 cups potatoes, diced
1 cup carrot, sliced thin
2 teaspoons fresh basil, finely snipped

Steps:

  • Fry bacon until crispy around the edges. Drain on paper towels and set aside. Reserve 1 tsp of the bacon fat, and use to saute the onion, shredded cabbage, bell peppers, and black pepper. Cook until vegetables are tender and lightly caramelized.
  • In a large saucepan, bring broth to a boil. Add the sauteed onion, cabbage and bell pepper mixture, along with the potatoes and carrots. Reduce heat, and simmer until the vegetables are tender, about 30 minutes. Remove from heat.
  • Using a slotted spoon, remove about 1 cup of cooked vegetables and set aside.
  • Use a stick blender (or a food processor) to blend the remaining mixture until smooth.
  • Stir the reserved cooked vegetables, basil and cooked bacon into the puree. (You may wish to save a bit of bacon for garnish) Simmer over low heat for 20 minutes.
  • Garnish with reserved cooked bacon, if desired.
  • Note: Depending on the variety of potato you use, you may need to add additional broth to thin the soup.

AWESOME AND EASY NON DAIRY ICE CREAM



Awesome and Easy Non Dairy Ice Cream image

This is a tremendously versatile recipe- add fresh chopped strawberries, flavored liquer, cocoa, coffee, the possibilities are endless! I like to serve this only partially frozen, it has a very creamy taste and texture at that stage. Enjoy!

Provided by Miraklegirl

Categories     Frozen Desserts

Time 5m

Yield 6 serving(s)

Number Of Ingredients 5

4 egg whites
1/4 cup sugar
4 egg yolks
1 (10 ounce) carton non-dairy whipped topping (I like Nutri-Whip)
1 tablespoon vanilla

Steps:

  • Whip egg whites and sugar until stiff. Whip remaining ingredients in a separate bowl. Fold two mixtures together (do not overmix). Freeze as is.

NON-DAIRY RANCH DRESSING



Non-Dairy Ranch Dressing image

Make this in the morning so it marinates all day. Delicious! Also, you can make it a thicker dip for veggies by omitting the water.

Provided by HappyCookingMommy

Categories     Salad Dressings

Time 5m

Yield 2 cups

Number Of Ingredients 6

1 cup vegan mayonnaise
1 teaspoon garlic powder
1 teaspoon onion, minced
2 teaspoons lemon juice
1/2 teaspoon sea salt
2 tablespoons distilled water

Steps:

  • Whisk together all ingredients and enjoy!

KIWI PINEAPPLE SMOOTHIE (NON-DAIRY)



Kiwi Pineapple Smoothie (Non-Dairy) image

I made this up today for breakfast and liked it, so I am gonna go out on a limb and share it. We are not big on extra sugar (or calories for that matter) in our home, so this recipe uses fresh or unsweetened canned fruit and Splenda. It is sweet but tart and quite delicious.

Provided by januarybride

Categories     Smoothies

Time 5m

Yield 2 cups, 2 serving(s)

Number Of Ingredients 8

1 cup unsweetened pineapple chunks
2 kiwi fruits, peeled
1/2 cup unsweetened pineapple juice (from the can or if using fresh pineapple then just add water)
1/2 banana, frozen
1/2 cup strawberry
1/4 cup spinach (optional)
stevia
5 ice cubes

Steps:

  • Blend together all ingredients in your choice of smoothie maker (we have a Ninja, but a regular blender works great too).
  • You may need to add up to 1/4 cup more juice if it is too thick for you.

CHOCOLATE MOUSSE PIE (CAN BE MADE NON-DAIRY)



Chocolate Mousse Pie (Can Be Made Non-Dairy) image

I get RAVE reviews and many requests for this recipe when i serve this. It's delicious and creamy! Since i made up the recipe, you might have a little chocolate mousse mixture left over - enough for two mug portions for later:-)

Provided by Java Chip

Categories     Pie

Time 1h55m

Yield 8 serving(s)

Number Of Ingredients 6

1 graham cracker pie crust
10 ounces chocolate chips or 10 ounces truffle filled chocolate squares
1/2 cup margarine, softened
3 eggs
1 1/2 cups confectioners' sugar
12 ounces non-dairy whipping cream, such as rich's whip

Steps:

  • Melt chocolate in the top of a double boiler.
  • Then, beat at high speed until smooth: the melted chocolate, margarine, eggs, and sugar.
  • (at this point i place the mixture back on the double boiler and heat it because of the raw eggs, but i've heard that there is only a possibility of Salmonella with CRACKED eggs, otherwise there is no danger at all).
  • In clean and dry mixer, whip non dairy whipping cream until soft peaks form according to package directions (it took me a quarter of the time that it said it would on the box).
  • Put some of that whipped topping aside for the top of the pie.
  • Gently combine the chocolate mixture with the whipped dessert and scoop into pie crust.
  • Freeze for a bit (45 minutes?) to set the chocolate layer.
  • Spread rest of whipped topping on top.
  • For a softer consistency, like pudding, keep in fridge, or take out with time to defrost it before serving. for a richer denser consistency, keep in freezer till a few minutes before serving.
  • YUM!

TIA'S NON-DAIRY "PARMESAN CHEESE"



Tia's Non-Dairy

Whip up this quick, non-dairy 'Parmesan cheese' for all your topping needs. Use in Tia's Turkey Meatballs recipe. Store any leftovers in airtight container in refrigerator up to 2 weeks.

Provided by Tia Mowry

Categories     Side Dish     Sauces and Condiments Recipes

Time 5m

Yield 16

Number Of Ingredients 4

1 cup raw cashews
4 tablespoons nutritional yeast
1 teaspoon sea salt
½ teaspoon garlic powder

Steps:

  • Combine cashews, nutritional yeast, salt, and garlic powder in a food processor. Blend into a fine powder.

Nutrition Facts : Calories 55.7 calories, Carbohydrate 3.5 g, Fat 4.1 g, Fiber 0.8 g, Protein 2.3 g, SaturatedFat 0.8 g, Sodium 112 mg, Sugar 0.5 g

Tips:

  • Use a high-powered blender: A high-powered blender is essential for creating smooth and creamy non-dairy milk and sauces. If you don't have a high-powered blender, you can still make these recipes, but the results may be less smooth.
  • Soak nuts and seeds: Soaking nuts and seeds before using them in recipes helps to soften them and make them more digestible. You can soak them overnight or for at least 4 hours.
  • Use a variety of nuts and seeds: Don't be afraid to experiment with different types of nuts and seeds in your recipes. Each type of nut or seed has its own unique flavor and nutritional benefits.
  • Add flavorings: You can add a variety of flavorings to your non-dairy milk and sauces to enhance their flavor. Some popular flavorings include vanilla extract, almond extract, cinnamon, nutmeg, and cocoa powder.
  • Use non-dairy milk and sauces in a variety of recipes: Non-dairy milk and sauces can be used in a variety of recipes, including smoothies, soups, stews, and baked goods. They can also be used as a topping for oatmeal, yogurt, or fruit.

Conclusion:

Non-dairy milk and sauces are a delicious and healthy alternative to dairy products. They are easy to make at home and can be used in a variety of recipes. With a little creativity, you can create your own unique non-dairy milk and sauces that you and your family will love.

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