Best 4 No Way Its Fat Free Sugar Free Mango Kulfi Recipes
Calling all mango lovers! Prepare to be amazed by our collection of fat-free, sugar-free mango kulfi recipes. These delectable frozen treats are not only a healthier alternative to traditional kulfi, but they also pack a punch of irresistible mango flavor. With just a handful of simple ingredients and a few easy steps, you can create this creamy, refreshing dessert that will satisfy your sweet cravings without compromising your health goals.
Our recipes cater to a variety of dietary preferences and restrictions. For those following a vegan lifestyle, we have an almond milk-based kulfi that delivers a rich and creamy texture without any dairy. If you're looking for a low-carb option, our coconut milk-based kulfi is a perfect choice. And for those with a sweet tooth, our condensed milk-based kulfi offers a delightful indulgence without the guilt.
Each recipe provides step-by-step instructions, making it easy for both experienced and novice cooks to create these delicious treats. You'll also find helpful tips and tricks to ensure your kulfi turns out perfectly every time. So, gather your ingredients, choose your favorite recipe, and let's embark on a delightful culinary journey into the world of fat-free, sugar-free mango kulfi.
MANGO KULFI RECIPE
Make Indian no-cook Mango kulfi made with fresh mangoes, condensed milk and cream. This frozen summer dessert is delicious and easy to make.
Provided by Swasthi
Categories Dessert / Sweet
Time 5m
Number Of Ingredients 6
Steps:
- Soak kesar or saffron in 2 tbsp hot water. This is optional.
- Wash and peel mango. Chop them to cubes and add to a blender jar.
- Add chilled cream, saffron, condensed milk and cardamom powder to the jar.
- Blend on a medium speed until smooth. Stir in the chopped pistachios, reserving some for garnish.
- Transfer to kulfi moulds or steel cups or Popsicle moulds.
- Cover and freeze them overnight or until set.
- Rub the moulds in between your palms or dip them in a bowl of water. You can also keep them under running water.
- Gently loosen and remove mango kulfi. Garnish with crushed pista. Serve immediately.
Nutrition Facts : Calories 412 kcal, Carbohydrate 38 g, Protein 5 g, Fat 27 g, SaturatedFat 17 g, Cholesterol 102 mg, Sodium 87 mg, Sugar 35 g, ServingSize 1 serving
NO WAY IT'S FAT FREE SUGAR FREE MANGO KULFI
I made this recipe up after searching the internet for Fat Free Kulfi. It is based upon the recipe by Monica Bhide, from her book The Spice is Right- Indian Cooking for Today. You can find the original recipe at fabulousfoods.com.
Provided by Shannon Holmes
Categories Frozen Desserts
Time 4h5m
Yield 17 pops
Number Of Ingredients 5
Steps:
- Blend all ingredients in blender.
- Pour evenly among 17 ice cream pop molds and insert sticks.
- Freeze at least 4 hours.
- Betcha can't eat just one, I couldn't.
QUICK MANGO KULFI
Traditional kulfi is made by boiling milk to reduce it, and to concentrate the milk solids, then freezing the base with flavorings such as fruit pulp, spices or nuts. Though kulfi is often compared to ice cream, it's nothing like it: Kulfi isn't churned. The protein and sugar create a rich, dense texture that is slightly crystalline and quick to melt. This recipe for instant mango kulfi takes short cuts, using canned sweetened condensed milk and heavy cream. It's a recipe that has no fixed season, that takes no time to mix up and that comes straight from my mother. She made it all year long when I was growing up, to hold us over in the lonely gaps between trips to see family in India. It's inauthentic - and delicious.
Provided by Tejal Rao
Categories ice dishes, dessert
Time 10h5m
Yield Serves 12 (more with small-size molds)
Number Of Ingredients 6
Steps:
- In a large bowl mix all the ingredients until there are no streaks of color, then pour the mixture into a 9- or 10-inch loaf pan lined with plastic wrap (or individual freezer-safe ramekins). Place in the freezer, and allow to set for at least 10 hours, until frozen. Dip the outside of the pan in warm water, just long enough to release the kulfi. After you've used the plastic wrap to help you unmold neatly, throw it away. Slice and serve the kulfi immediately. If you're using ramekins, allow to sit at room temperature for a few minutes, then serve directly in the bowls.
Nutrition Facts : @context http, Calories 288, UnsaturatedFat 6 grams, Carbohydrate 30 grams, Fat 18 grams, Fiber 1 gram, Protein 4 grams, SaturatedFat 11 grams, Sodium 82 milligrams, Sugar 29 grams
MANGO KULFI RECIPE BY TASTY
Kulfi is the Indian version of ice cream but it's even easier to make. With a few simple ingredients you have a decadent and luscious dessert with minimal effort. Take it a step further by garnishing with rose petals for an extra fancy effect!
Provided by Matt Ciampa
Categories Snacks
Time 8h20m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Add the saffron to a small bowl. Pour the hot water over the threads and soak for 5 minutes.
- Add the heavy cream to a large bowl. Beat with an electric hand mixer on high speed until soft peaks form, 3-5 minutes.
- Gently fold the sweetened condensed milk into the whipped cream with a rubber spatula. Fold in the mango purée, then the ground cardamom and bloomed saffron with its soaking liquid, until incorporated.
- Pour the mixture into a glass container. Freeze for at least 8 hours, preferably overnight, until frozen solid.
- Scoop the mango kulfi into small bowls and top with rose petals and more saffron threads, if desired.
- Enjoy!
Nutrition Facts : Calories 336 calories, Carbohydrate 24 grams, Fat 28 grams, Fiber 0 grams, Protein 4 grams, Sugar 22 grams
Tips:
- Use ripe mangoes for the best flavor.
- If you don't have a blender, you can mash the mangoes with a fork or potato masher.
- If you want a creamier kulfi, use full-fat milk.
- You can also add other flavors to the kulfi, such as cardamom, saffron, or rose water.
- Kulfi can be stored in the freezer for up to 2 weeks.
Conclusion:
This no-way-it's-fat-free-sugar-free mango kulfi is a delicious and refreshing treat that is perfect for any occasion. It is easy to make and can be enjoyed by people of all ages. So next time you are looking for a healthy and satisfying dessert, give this kulfi a try.
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