Best 2 No Sugar Three Bean Salad Recipes
**Savor the Wholesome Goodness of No-Sugar Three Bean Salad: A Trio of Delights**
Discover a delightful culinary symphony with our no-sugar three bean salad, a vibrant and flavorful dish that caters to health-conscious foodies and those seeking a refreshing summer side. This salad is a harmonious blend of three wholesome beans - kidney beans, black beans, and chickpeas - each contributing their unique texture and flavor to create a symphony of taste. Marinated in a zesty dressing crafted from apple cider vinegar, Dijon mustard, and a touch of honey, this salad bursts with a tangy and slightly sweet flavor profile. Explore the culinary journey of this no-sugar three bean salad and embrace a healthier lifestyle without compromising on taste.
**Explore a Trio of Culinary Delights**
Indulge in a culinary adventure with our diverse selection of recipes. Embark on a tasteful voyage with our featured no-sugar three bean salad, a harmonious blend of beans, zesty dressing, and fresh herbs. For a lighter option, try our no-sugar cranberry salad, a refreshing combination of cranberries, celery, and walnuts, tossed in a tangy dressing. If you crave a classic, delve into our no-sugar ambrosia salad, a delightful fusion of pineapple, oranges, and coconut, enveloped in a creamy dressing. Discover the culinary wonders that await and tantalize your taste buds with these no-sugar salad creations.
MY THREE BEAN SALAD-NO SUGAR
I wasn't going to post this recipe because there are so many bean salad recipes out there, but my search for one similar to this came up blank. This is more fresh and less sweet than most of the three bean salads I found. Also, I use garbanzo beans instead of the usual wax beans. Did not include time to marinate since this can be eaten right away, but is much better a few hours or a day later.
Provided by Chef Jean
Categories Beans
Time 15m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Bring a bot of water to a boil. Cut green beans in thirds and add to boiling water. Cook until tender, about 5 minutes.
- In a large bowl whisk together the basil, oregano, pepper, garlic, salt, oil, vinegar and hot sauce.
- Drian the green beans and rinse in cold water.
- Add the beans, bell pepper, and scallions.
- Allow salad to marinate 4-24 hours.
THREE BEAN SALAD
We like a buffet with all the family here. We serve a variety of salads. This is also great for summer picnics and cookouts. Keeps well, and serves a lot of people.
Provided by JJOHN32
Categories Salad Beans Three Bean Salad Recipes
Yield 16
Number Of Ingredients 10
Steps:
- Mix together green beans, wax beans, kidney beans, onion, sugar, vinegar, vegetable oil, salt, pepper, and celery seed. Let set in refrigerator for at least 12 hours.
Nutrition Facts : Calories 111.5 calories, Carbohydrate 15.9 g, Fat 4.7 g, Fiber 2.4 g, Protein 2 g, SaturatedFat 0.6 g, Sodium 298.6 mg, Sugar 10.6 g
Tips:
- Use high-quality canned beans for the best flavor and texture.
- Rinse the beans well before using them to remove any excess salt or starch.
- Choose a variety of beans with different colors and textures for a more visually appealing salad.
- Add some fresh herbs, such as cilantro, parsley, or basil, for a pop of flavor.
- Use a light vinaigrette dressing to avoid overpowering the delicate flavors of the beans.
- Serve the salad chilled for a refreshing side dish or main course.
Conclusion:
This no-sugar three-bean salad is a healthy and delicious side dish or main course. It's easy to make, customizable to your liking, and packed with protein, fiber, and essential nutrients. Whether you're looking for a quick and easy weeknight meal or a healthy addition to your next potluck, this salad is sure to please everyone at the table.
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