Immerse yourself in a delightful culinary journey with our collection of no-sugar-added plum jam recipes. These recipes cater to health-conscious individuals and those with dietary restrictions, offering a range of options to satisfy your sweet cravings without compromising your well-being. From the classic and effortless stovetop method to the innovative and time-saving instant pot and slow cooker variations, our recipes provide a diverse selection to suit your cooking preferences and schedule. Additionally, we've included a microwave option for those seeking a quick and convenient solution. Each recipe is carefully crafted with a medley of fresh plums, natural sweeteners, and a touch of spices, resulting in a tantalizing spread that will elevate your breakfast toast, yogurt parfaits, and desserts. Embark on this culinary adventure and discover the perfect no-sugar-added plum jam recipe to complement your healthy lifestyle.
Let's cook with our recipes!
SUGAR-FREE PLUM JAM
Provided by Elana
Time 45m
Number Of Ingredients 4
Steps:
- Wash and dry plums, then slice in half, removing pits
- Place water and plums in large pot, cover and bring to a simmer, stir occassionally
- Once mixture turns liquidy, remove lid
- Simmer and stir frequently until desired thickness, 30-90 minutes
- Stir in lemon juice and stevia
- Cool, then transfer to clean one-cup quilted mason jar or one-cup wide mason jar
- Store in fridge for up to 10 days
SUGAR-FREE PLUM JAM WITH NO PECTIN
Perfect to spread on toast or to top your breakfast oatmeal, this sugar-free plum jam recipe with no pectin it's made with just plums, apple, and cinnamon.
Provided by Foodaciously
Categories Sauces & Creams
Time 1h20m
Number Of Ingredients 6
Steps:
- Chop the plums, removing the pit, and grate the apple.
- Add the fruit to a deep saucepan along with water, lemon juice, cinnamon, and ginger. Then, simmer for 30 minutes while stirring.
- Cook for a further 45 minutes until glossy. Then, blend to a smooth jam before ladling into sterilised jars.
Nutrition Facts : Calories 32 calories, Carbohydrate 8 calories, Fat 0 grams, Fiber 1 grams, Protein 1 grams, SaturatedFat 0 grams, Sugar 6 grams, UnsaturatedFat 0 grams
REFINED SUGAR-FREE PLUM JAM (NO PECTIN)
Learn how to make refined sugar free plum jam with chia seeds. This homemade plum jam is naturally sweetened and is super easy, ready in around 10-15 minutes.
Provided by Janelle Hama
Categories Condiment
Time 20m
Number Of Ingredients 4
Steps:
- Over medium heat in a saucepan, add plums, lemon and maple syrup, bring to the boil and turn the heat down slightly allowing plums to simmer, reduce and soften for approx. 10-15 minutes.
- Add chia seeds, stir through for a minute and then turn the heat off. Allow the plum jam to thicken by cooling down at room temperature. Store in an airtight jar in the fridge and use as needed.
Nutrition Facts : Calories 392 kcal, Carbohydrate 80 g, Protein 7 g, Fat 8 g, SaturatedFat 1 g, TransFat 1 g, Sodium 9 mg, Fiber 14 g, Sugar 58 g, ServingSize 1 serving
SURE.JELL® FOR LESS OR NO SUGAR NEEDED RECIPES - PLUM JAM RECIPE
Give the gift of a great plum jam recipe. SURE.JELL for Less or No Sugar Needed Recipes - Plum Jam Recipe is a sweet gift for the plum lovers in your life.
Provided by My Food and Family
Categories Home
Time 3h
Yield Makes about 8 (1-cup) jars or 128 servings, 1 Tbsp. each.
Number Of Ingredients 5
Steps:
- Bring boiling-water canner, half full with water, to simmer. Wash jars and screw bands in hot soapy water; rinse with warm water. Pour boiling water over flat lids in saucepan off the heat. Let stand in hot water until ready to use. Drain well before filling.
- Pit unpeeled plums. Finely chop or grind fruit. Place fruit in saucepan; add water. Bring to boil. Reduce heat to medium-low. Cover; simmer 5 min. Measure exactly 6-1/2 cups prepared fruit into 6- or 8-qt. saucepot.
- Mix 1/4 cup of the sugar and the pectin in small bowl. Add to fruit in saucepot. Add butter to reduce foaming. Bring to full rolling boil (a boil that doesn't stop bubbling when stirred) on high heat, stirring constantly. Stir in remaining 4-1/4 cups sugar. Return to full rolling boil and boil exactly 1 min., stirring constantly. Remove from heat. Skim off any foam with metal spoon.
- Ladle immediately into prepared jars, filling to within 1/4 inch of tops. Wipe jar rims and threads. Cover with two-piece lids. Screw bands tightly. Place jars on elevated rack in canner. Lower rack into canner. (Water must cover jars by 1 to 2 inches. Add boiling water, if necessary.) Cover; bring water to gentle boil. Process 10 min. Remove jars and place upright on a towel to cool completely. After jars cool, check seals by pressing middles of lids with finger. (If lids spring back, lids are not sealed and refrigeration is necessary.)
Nutrition Facts : Calories 35, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 0 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g
Tips:
- Use ripe plums: The riper the plums, the sweeter the jam will be. If you're using underripe plums, you may need to add more sweetener.
- Choose a low-sugar pectin: Pectin is a natural thickener that helps jam set. If you're trying to reduce the sugar content of your jam, choose a low-sugar or no-sugar pectin.
- Cook the jam until it reaches the desired consistency: The longer you cook the jam, the thicker it will become. If you're not sure if the jam is done, do a spoon test. Dip a spoon into the jam and let it cool for a minute. If the jam coats the back of the spoon and doesn't run off, it's done.
- Can and store the jam properly: Once the jam is done, it needs to be canned or stored properly to prevent spoilage. If you're canning the jam, follow the instructions in the recipe carefully. If you're storing the jam in the refrigerator, it will keep for up to 2 weeks.
Conclusion:
Making no-sugar plum jam is a great way to enjoy the taste of plums without all the added sugar. This recipe is easy to follow and uses only a few simple ingredients. With a little time and effort, you can make a delicious and healthy jam that you can enjoy all year long.
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