Best 4 No Sugar No Fat Chocolate Mousse 100 Calories Per Serving Recipes
Indulge in a guilt-free chocolatey delight with our no-sugar, no-fat chocolate mousse recipe that boasts only 100 calories per serving. Crafted with wholesome ingredients, this mousse is a symphony of rich chocolate flavor without compromising on health. Our collection also features a variety of delectable mousse recipes tailored to diverse dietary preferences and restrictions. Whether you're vegan, gluten-free, or simply seeking a healthier indulgence, we have the perfect mousse recipe for you. From creamy avocado mousse to refreshing lemon mousse, our recipes offer a symphony of flavors that will tantalize your taste buds. Embark on a culinary journey with our meticulously curated mousse recipes, promising an unforgettable dessert experience that's both satisfying and guilt-free.
Check out the recipes below so you can choose the best recipe for yourself!
LOW CARB CHOCOLATE MOUSSE RECIPE (SUGAR FREE)
A decadently creamy low carb chocolate mousse with only 3 ingredients. Perfect for sugar free and keto diets.
Provided by Katrin Nürnberger
Categories Dessert
Time 40m
Number Of Ingredients 4
Steps:
- Melt the chocolate in the microwave or in a non-stick pot over a low heat.
- While the chocolate cools a bit, separate the eggs and whisk the egg whites until stiff peaks form.
- Stir the egg yolks and fibre syrup into the chocolate, then fold in the stiff egg whites.
- Spoon the mixture into 6 serving glasses and chill in the fridge until set.
- Serve with a dollop of whipped cream.
Nutrition Facts : Calories 255 kcal, Carbohydrate 14.8 g, Protein 9.8 g, Fat 18.7 g, SaturatedFat 10.2 g, Cholesterol 163 mg, Sodium 62 mg, Fiber 11.7 g, Sugar 1 g, UnsaturatedFat 2.5 g, ServingSize 1 serving
LOW SUGAR CHOCOLATE MOUSSE
This Low Sugar Chocolate Mousse for one can be doubled, tripled, or quadrupled for two or more. Can be made with regular sugar or a sweetener to make it low sugar.
Provided by The SouthernPlate Staff
Categories Dessert
Time 2h20m
Number Of Ingredients 5
Steps:
- Place all ingredients in a large mixing bowl.
- Beat with electric mixer until stiff peaks form, scraping down sides as needed to make sure all ingredients are fully incorporated.
- Serve immediately or cover and refrigerate. Best if consumed the same day it is made. Top with whipped cream, if desired.
Nutrition Facts : ServingSize 1 g, Calories 730 kcal, Carbohydrate 19 g, Protein 9 g, Fat 75 g, SaturatedFat 45 g, Fiber 3 g, Sugar 3 g
QUICK KETO CHOCOLATE MOUSSE
When a sweet craving hits, you'll have this chocolate mousse ready in no time. No need to pre-whip the heavy cream - just throw everything into a bowl and mix! Use any keto-friendly granular sweetener that measures like sugar. I prefer the powdered version of Swerve®, since it dissolves better. Adjust cocoa powder and sweetener amounts to suit your tastes. This is quite rich, so you don't need a lot to feel satisfied.
Provided by France C
Categories Desserts Mousse Recipes Chocolate Mousse Recipes
Time 10m
Yield 2
Number Of Ingredients 6
Steps:
- Place cream cheese in a large bowl and beat using an electric mixer until light and fluffy. Turn mixer to low speed and slowly add heavy cream and vanilla extract. Add sweetener, cocoa powder and salt, mixing until well incorporated. Turn mixer to high, and mix until light and fluffy, 1 to 2 minutes more. Serve immediately, or refrigerate for later.
Nutrition Facts : Calories 373.4 calories, Carbohydrate 6.9 g, Cholesterol 128.3 mg, Fat 37.6 g, Fiber 1.6 g, Protein 5.4 g, SaturatedFat 23.5 g, Sodium 227.2 mg, Sugar 0.5 g
SUGAR FREE CHOCOLATE MOUSSE TO DIE FOR!!!
I have not tried this recipe. I got this recipe from Ossg Recipes. I like this with the smaller amount of cream, for a sturdier texture, but I know folks who like it with the larger amount, for a fluffier texture. Your choice! Try it with vanilla pudding and a half-teaspoon of extra vanilla, too!
Provided by internetnut
Categories Dessert
Time 15m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Using an electric mixer, beat first four ingredients until very smooth.
- In a separate bowl, whip the cream until just about stiff.
- Turn the mixer to the lowest setting, blend in the pudding/tofu mixture, and TURN OFF THE MIXER!
- If you overbeat, you'll get chocolate butter!
Nutrition Facts : Calories 330, Fat 24.5, SaturatedFat 13.8, Cholesterol 77.7, Sodium 846, Carbohydrate 24.8, Fiber 2.8, Sugar 0.8, Protein 7.5
Tips:
- For a richer mousse, use dark chocolate with a cocoa content of at least 70%.
- To make the mousse ahead of time, prepare it up to 2 days in advance and store it in the refrigerator. When ready to serve, let it sit at room temperature for 30 minutes before serving.
- If you don't have a food processor, you can make the mousse by hand. Simply melt the chocolate in a heatproof bowl set over a saucepan of simmering water. Once the chocolate is melted, remove it from the heat and let it cool slightly. In a separate bowl, whip the egg whites until stiff peaks form. Gradually add the melted chocolate to the egg whites, whipping constantly until the mixture is thick and mousse-like.
- To make the mousse even more decadent, top it with whipped cream or fresh berries.
Conclusion:
This no-sugar, no-fat chocolate mousse is a delicious and healthy dessert that can be enjoyed by people of all ages. It is a good source of protein and fiber, and it is also low in calories and carbohydrates. The mousse is also very easy to make, and it can be prepared in just a few minutes. So next time you are looking for a healthy and delicious dessert, give this no-sugar, no-fat chocolate mousse a try.
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