Best 3 No Sugar Added Blueberry And Banana Wheat Muffins Recipes
If you're looking for a healthy and delicious muffin recipe that's also free of refined sugar, then you'll love these No-Sugar-Added Blueberry and Banana Wheat Muffins. Made with whole wheat flour, fresh blueberries, ripe bananas, and a touch of honey, these muffins are packed with flavor and nutrients. They're also incredibly easy to make, and can be enjoyed for breakfast, lunch, or a snack.
This recipe includes detailed instructions and helpful tips to ensure perfect muffins every time. You'll also find additional recipe variations, such as how to make gluten-free or vegan muffins, and how to add different mix-ins like nuts, seeds, or chocolate chips.
These No-Sugar-Added Blueberry and Banana Wheat Muffins are a great way to start your day or satisfy your sweet tooth without sacrificing your health. They're also a hit with kids, making them a great option for school lunches or after-school snacks. So gather your ingredients and preheat your oven, because it's time to bake a batch of these delicious and nutritious muffins!
100% WHOLE WHEAT BLUEBERRY BANANA MUFFINS RECIPE
Inspired by our classic blueberry muffins recipe, these healthy blueberry banana muffins are made with 100% whole wheat flour, and absolutely NO refined sugar! They're the perfect snack/breakfast/dessert for clean eating.
Provided by Mimi
Time 28m
Number Of Ingredients 10
Steps:
- Preheat your oven to 350°F. Line a 12 count muffin tin with paper liners, and set aside.
- In a medium bowl, combine flour, baking powder, and salt. Whisk together. In a separate large bowl, combine milk, oil, eggs, sweetener, mashed bananas, and vanilla. Whisk to combine, and set aside.
- Combine wet and dry ingredients, and mix until just combined. Add your blueberries and fold them in until they're evenly dispersed. Take care not to over mix!
- Portion out your muffin batter evenly into the prepared muffin cups. Bake in the center of your preheated 350°F oven for 18 to 20 minutes, or until a skewer inserted into the center comes out clean. Cool to room temperature before serving!
WHOLE WHEAT BANANA BLUEBERRY MUFFINS
Steps:
- Preheat oven to 350°F (180°C). Line a muffin tin with paper liners or grease. Set aside.
- In a large bowl, whisk together flour, oats, baking soda, salt, and nutmeg.
- In a separate bowl, stir together maple syrup, melted butter, mashed bananas, and vanilla extract.
- Add the wet ingredients to the dry ingredients; stir until just combined (be careful not to over-mix the batter). The batter will be slightly lumpy, which is fine!
- Gently fold the blueberries into the batter.
- Divide the batter evenly among the prepared muffin cups. The muffins do not rise very high, so be sure to fill the muffin cups pretty full!
- Bake for about 30 minutes, or until a toothpick inserted in the center comes out clean.
Nutrition Facts : ServingSize 1 muffin, Calories 197 kcal, Carbohydrate 29.9 g, Protein 2.8 g, Fat 8.4 g, SaturatedFat 4.9 g, Cholesterol 20.7 mg, Sodium 156.4 mg, Fiber 3.1 g, Sugar 13.9 g
NO-SUGAR-ADDED BLUEBERRY AND BANANA WHEAT MUFFINS
For the health-conscious breakfast eater, this is a great substitute for fattier counterparts. You can use all-purpose flour in place of the wheat flour if desired. Other fruits can be substituted as well!
Provided by Speck
Categories Blueberry Muffins
Time 1h
Yield 18
Number Of Ingredients 8
Steps:
- Preheat an oven to 350 degrees F (175 degrees C). Grease 18 muffin cups, or line with paper muffin liners.
- Mix together mashed bananas, egg, water, and oil in a large bowl. Mix in flour, baking soda, and baking powder until mostly smooth (you will still see lumps from the banana, but that's okay!). Gently fold the blueberries into the batter.
- Bake in the preheated oven until golden and the tops spring back when lightly pressed, about 15 minutes. Remove muffins from tins, and cool on a wire rack.
Nutrition Facts : Calories 124.5 calories, Carbohydrate 14.8 g, Cholesterol 10.3 mg, Fat 6.6 g, Fiber 0.9 g, Protein 2 g, SaturatedFat 0.9 g, Sodium 119.4 mg, Sugar 2.4 g
Tips:
- Choose ripe bananas: The riper the bananas, the sweeter your muffins will be.
- Measure your flour correctly: Use a kitchen scale to measure your flour for the most accurate results.
- Don't overmix the batter: Overmixing can result in tough muffins.
- Fill your muffin cups evenly: This will help ensure that your muffins bake evenly.
- Bake your muffins until a toothpick inserted into the center comes out clean: This will ensure that your muffins are cooked through.
Conclusion:
These No-Sugar-Added Blueberry and Banana Wheat Muffins are a delicious and healthy way to start your day. They're made with whole wheat flour, ripe bananas, and fresh blueberries, and they're sweetened with just a touch of honey. These muffins are also a good source of fiber and protein, making them a filling and satisfying snack or breakfast.
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