Best 2 No Salt Whole Wheat Bread Recipes

**Bake a Wholesome Loaf: Discover Salt-Free Whole Wheat Bread and an Array of Exciting Variations**

Indulge in the goodness of homemade bread with our collection of no-salt whole wheat bread recipes. Crafted with the finest ingredients, these loaves offer a symphony of flavors and textures that will tantalize your taste buds. From the classic whole wheat bread to delectable variations infused with herbs, seeds, and even chocolate, our recipes cater to every palate. Embark on a culinary adventure as you explore the delightful world of no-salt whole wheat bread, perfect for health-conscious individuals and those seeking a flavorful bread experience.

Let's cook with our recipes!

NO-SALT WHOLE-WHEAT BREAD

No-Salt Whole-Wheat Bread image

I am on a salt-free diet now and have been baking bread at home for some time. I use a Beko bread machine for kneading the dough, and oven-bake it later. I tried out several combinations. This is my favourite.

Provided by ErOnur

Categories Breads

Time 3h20m

Yield 1 loaf, 10-15 serving(s)

Number Of Ingredients 7

Ingredients

200 ml water (20-25 degrees Celsius)
100 ml nonfat milk (20-25 degrees Celsius)
400 g whole wheat flour
100 g bread flour
1 teaspoon extra virgin olive oil
6 g active dry yeast
20 g flour

Steps:

Place water and milk into machine's pan.
Pour olive oil into pan and mix by shaking pan slightly.
Mix whole-wheat flour and bread flour.
Sprinkle flour mixture over the liquid in pan, taking care to cover the whole surface of the liquid layer.
Put the yeast in the middle of flour.
Start the dough cycle of the machine.
Heat the oven to about 100 degrees Celsius and switch off.
Take dough out of the pan when cycle ends and knead slightly on a on a smooth surface ( do not forget to sprinkle some flour on the surface before kneading).
Shape dough into one (or two maximum) loaf and place into a silicon baking dish.
Cover the dough with a slightly damp cloth and let it rest in the oven until volume is doubled.
Remove from oven.
Set oven to 175 degree Celsius.
Remove cloth over the dough and bake in oven for about 40 minutes.
Remove from oven and let cool for about 30 minutes on a rack before slicing.

LOW SODIUM SALT WHOLE WHEAT BREAD

Low Sodium Salt Whole Wheat Bread image

This is a tasty low sodium whole wheat bread. The recipe makes a 1 ½ lb. loaf and comes out perfectly every time in the Sunbeam 5891 bread machine. Has only 41 mg sodium per slice.

Provided by Cliff_L

Categories Yeast Breads

Time 3h5m

Yield 15 slices, 15 serving(s)

Number Of Ingredients 10

Ingredients

8 ounces water
2 tablespoons brown sugar
1/4 teaspoon salt
1/4 teaspoon salt substitute
1/4 teaspoon vitamin C powder
2 tablespoons canola oil
1 teaspoon soy lecithin
2 1/3 cups whole wheat flour
3 tablespoons gluten flour
3/4 teaspoon yeast

Steps:

Add all ingredients in the order specified for your bread machine.
Set machine on whole wheat setting, 1 1/2 lb. loaf and start.
Don't omit the vitamin C powder (ascorbic acid); it is the key to making a low sodium loaf that does not collapse while baking. Available at Whole Foods & similar stores. 1250 mg of crushed vitamin C tablets may be used instead.

Nutrition Facts : Calories 87.3, Fat 2.2, SaturatedFat 0.2, Sodium 40.8, Carbohydrate 15.4, Fiber 2.3, Sugar 1.9, Protein 2.6

Tips:

Use fresh ingredients: The fresher your ingredients are, the better your bread will taste. If possible, use whole wheat flour that has been freshly milled.
Measure your ingredients accurately: Baking is a science, and precise measurements are essential for success. Use a kitchen scale to measure your ingredients by weight, rather than relying on volume measurements. This will ensure that your bread turns out perfectly every time.
Knead the dough properly: Kneading the dough develops the gluten in the flour, which gives bread its structure and elasticity. Knead the dough for at least 10 minutes, or until it is smooth and elastic.
Let the dough rise in a warm place: The dough needs to rise in a warm place in order to double in size. This will typically take about 1-2 hours. You can speed up the rising process by placing the dough in a warm oven (turned off) or in a sunny spot.
Bake the bread at a high temperature: Bread should be baked at a high temperature (400°F or higher) in order to get a crispy crust and a fluffy interior. If you bake the bread at a lower temperature, it will be more dense and chewy.

Conclusion:

Making no-salt whole wheat bread at home is easy and rewarding. With a little practice, you'll be able to make delicious, healthy bread that your whole family will love. Be sure to experiment with different types of flour and add-ins to create your own unique loaf of bread.