Best 2 No Salt Spaghetti Sauce Recipes
**No-Salt Spaghetti Sauce: A Flavorful and Healthy Alternative**
Craving a delicious spaghetti sauce without the added salt? Look no further! Our collection of no-salt spaghetti sauce recipes offers a variety of options to tantalize your taste buds without compromising your health. From classic tomato-based sauces to unique and innovative flavor combinations, our recipes cater to diverse dietary preferences and culinary desires.
**1. Classic No-Salt Tomato Sauce:**
This timeless recipe captures the essence of a traditional spaghetti sauce, crafted with fresh, ripe tomatoes, aromatic herbs, and a touch of sweetness. Enjoy the authentic Italian flavors without the added salt, making it perfect for those with dietary restrictions or those seeking a healthier alternative.
**2. Roasted Red Pepper and Sun-Dried Tomato Sauce:**
Experience a burst of vibrant flavors with this unique sauce. Roasted red peppers lend a smoky sweetness, while sun-dried tomatoes add a tangy depth. Infused with a blend of herbs and spices, this sauce is sure to become a favorite among those who appreciate bold and flavorful dishes.
**3. Mushroom and Spinach Alfredo Sauce:**
Indulge in a creamy and decadent sauce that's surprisingly salt-free. Sautéed mushrooms and spinach add a savory richness and a pop of color, while a blend of herbs and spices creates a harmonious balance of flavors. This sauce is perfect for those seeking a luxurious and guilt-free indulgence.
**4. Vegan Pesto Sauce:**
For a plant-based alternative, this vegan pesto sauce is packed with vibrant flavors. Fresh basil, pine nuts, garlic, and olive oil come together to create a smooth and aromatic sauce. Drizzle it over your favorite pasta or use it as a spread for sandwiches and wraps.
**5. Spicy Arrabiata Sauce:**
If you love a little heat in your sauce, this spicy arrabiata is sure to satisfy. Crushed red peppers bring the spice, while fresh tomatoes, garlic, and herbs add depth and complexity. This sauce is perfect for those who enjoy a bold and fiery kick.
**Conclusion:**
Our collection of no-salt spaghetti sauce recipes offers a delightful and healthy alternative to traditional sauces. With a variety of flavors and dietary preferences catered for, these recipes are sure to satisfy your cravings without compromising your health. Explore the recipes and discover a new world of flavor possibilities!
NO-SALT SPAGHETTI SAUCE
I had to come up with a recipe for no salt sauce. I kept looking on cans and jars of premade sauces and nothing was making sense. I came up with this recipe and it is very good and you can add whatever meat and or veggies you like.
Provided by gaynel mohler
Categories Other Main Dishes
Time 1h25m
Number Of Ingredients 12
Steps:
- 1. In a skillet ( I use a chicken fryer) because it is deeper than an average skillet) Place olive oil, garlic,onions and green pepper. Saute over medium high heat until tender
- 2. add tomato paste, stirring constantly
- 3. stir in tomato sauce slowly, combining well. Skillet should be simmering, but not a rolling boil.
- 4. add all your spices, stir well
- 5. Once all is simmering hot, turn burner on low. stir occassionally, cooking for 20 minutes.
- 6. You can add 1 lb. of cooked crumbled ground turkey breast when ready to serve.
- 7. Possible vegetables to add, grated carrots, chopped celery, chopped summer squash and or zucchini. You would add these at the time you are sauteing onions, peppers and garlic.
LOW-SODIUM SPAGHETTI SAUCE
There are just 57 milligrams of sodium in each cup of this thick fresh-tasting spaghetti sauce created by our Test Kitchen staff. Compare that to commercially prepared spaghetti sauces, which can contain as much as 900 milligrams per cup!
Provided by Taste of Home
Categories Dinner
Time 2h20m
Yield 10 servings (2.50 quarts).
Number Of Ingredients 18
Steps:
- In a large nonstick skillet, cook beef over medium heat until no longer pink; drain and set aside. In the same skillet, saute mushrooms, peppers, onion and garlic in oil until softened. , In a large Dutch oven, combine the next nine ingredients. Add beef and sauteed vegetables. Bring to a boil. Reduce heat; simmer, uncovered, for 2-3 hours. , Stir in parsley and sugar. Discard bay leaves before serving.
Nutrition Facts : Calories 174 calories, Fat 2g fat (1g saturated fat), Cholesterol 14mg cholesterol, Sodium 56mg sodium, Carbohydrate 21g carbohydrate (9g sugars, Fiber 4g fiber), Protein 9g protein. Diabetic Exchanges
Tips:
- Use ripe tomatoes: The riper the tomatoes, the sweeter and more flavorful your sauce will be. If you can't find ripe tomatoes, you can use canned tomatoes instead.
- Roast your tomatoes: Roasting tomatoes concentrates their flavor and makes them even sweeter. To roast tomatoes, simply toss them with olive oil and salt, and then roast them in a preheated oven at 425 degrees Fahrenheit for 30-45 minutes.
- Use fresh herbs: Fresh herbs, such as basil, oregano, and thyme, add a lot of flavor to spaghetti sauce. If you don't have fresh herbs on hand, you can use dried herbs instead, but use about half the amount.
- Simmer your sauce for a long time: The longer you simmer your sauce, the more time the flavors will have to develop. Simmer your sauce for at least 30 minutes, or even longer if you have time.
- Taste your sauce as you go: Season your sauce with salt, pepper, and other seasonings to taste. Be careful not to over-season your sauce, as you can always add more seasoning later.
Conclusion:
No-salt spaghetti sauce is a delicious and healthy way to enjoy your favorite pasta dish. By following these tips, you can make a no-salt spaghetti sauce that is full of flavor and that everyone will love. So next time you're looking for a quick and easy weeknight meal, give no-salt spaghetti sauce a try!
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