Best 2 No Salt Sloppy Joes Recipes
Sloppy Joes are a quintessential American comfort food, known for their sweet and tangy sauce that coats tender ground beef. These messy, yet delicious sandwiches are perfect for casual gatherings, potlucks, or a quick and easy weeknight meal. This article offers a collection of Sloppy Joe recipes that cater to various dietary preferences and taste buds. From the classic recipe with its iconic flavors to a healthier version that uses lean ground turkey and a reduced-sugar sauce, there's a recipe here for everyone to enjoy. There's even a vegetarian Sloppy Joe recipe made with savory lentils and a rich tomato sauce, providing a hearty and protein-packed alternative. Get ready to indulge in the ultimate comfort food experience with these mouthwatering Sloppy Joe recipes!
Check out the recipes below so you can choose the best recipe for yourself!
NO-SALT SLOPPY JOES
As far as I can tell, this came from the University of Nebraska, Lincoln. By making your own seasoning mix, you control the sodium, along with the rest(which chili powder,ketchup, etc. you prefer). By using salt-free ketchup, you can eliminate the salt and still serve a tasty Sloppy Joe.
Provided by rodney h.
Categories Lunch/Snacks
Time 30m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- .While browning the ground beef, mix the dry ingredients. After beef is browned, drain off drippings, add seasoning mix and liquid ingredients. Simmer for 10 minutes, stirring often, til desired thickness, if necessary, add water.
- 1 8 oz can tomato sauce +1 to 2 tablespoons vinegar + 1 teaspoon sugar can be substituted for the salt-free ketchup.
Nutrition Facts : Calories 309.1, Fat 17.3, SaturatedFat 6.7, Cholesterol 77.1, Sodium 747.3, Carbohydrate 16.5, Fiber 0.4, Sugar 14.2, Protein 22.4
LOW SALT / SODIUM LOW FAT TURKEY SLOPPY JOES
If you're eating healthy and watching your salt this is the recipe for you. And if your a sloppy joe fan like me... well here you go. Enjoy!
Provided by Quickdrawmatty
Categories < 30 Mins
Time 30m
Yield 4 Sandwiches, 6 serving(s)
Number Of Ingredients 12
Steps:
- Remove seeds from jalapeno peppers and dice.
- Dice onion and green pepper.
- Sauté onion, jalapenos and green pepper in EVO then set aside.
- Cook ground turkey crumbling into little pieces.
- Drain and return to pan.
- Over med-high heat add all of the ingredients into the pan.
- Stir mixture for 3-5 minute.
- Lower heat to low and simmer for 5-10 min to fuse flavors.
- Serve on either crusty rolls or hamburger buns.
- Leave out the jalapeno if you don't like it hot. If you do throw in 2 more.
- Additions: Try adding diced tomatoes or olives and top with cheese if you so desire.
Tips:
- Use a variety of ground meats. You can use all beef, all pork, or a combination of both. Ground chicken or turkey can also be used, but they will be less flavorful.
- Drain the fat from the meat. This will help to reduce the amount of grease in the sloppy joes.
- Use a flavorful sauce. The sauce is what really makes the sloppy joes, so be sure to use one that you like. You can use a store-bought sauce or make your own.
- Add some vegetables. Vegetables will add nutrients and flavor to the sloppy joes. Some good options include onions, peppers, and celery.
- Serve on a bun or bread. Sloppy joes are traditionally served on a bun, but you can also serve them on bread or even rice.
Conclusion:
No-salt sloppy joes are a delicious and easy-to-make meal that can be enjoyed by people of all ages. They are perfect for a quick weeknight dinner or a casual weekend lunch. With a few simple ingredients and a little bit of time, you can create a delicious meal that your family and friends will love.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
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