Best 8 No Salt Herb Blend Recipes
In the realm of culinary delights, herbs hold a prominent place, adding an aromatic symphony to countless dishes. While salt is often considered their trusty companion, there are times when a sodium-free approach is desired. Our curated collection of no-salt herb blends offers a flavorful journey that caters to diverse dietary needs and preferences. From the vibrant Mediterranean Medley to the zesty Mexican Fiesta, each blend is a carefully crafted ensemble of herbs, each contributing its unique character to create a harmonious balance of flavors. Let these blends transport you to culinary destinations, transforming ordinary meals into extraordinary adventures. Embark on a culinary odyssey where herbs take center stage, delighting your taste buds and inspiring your creativity in the kitchen.
Let's cook with our recipes!
ALL-PURPOSE NO-SALT SEASONING MIX
I got this recipe from my mother-in-law, Helen. I make it up in big batches. It's scrumptious on most everything, I use it often, and I make it for teacher gifts also.
Provided by PJango
Time 5m
Yield 10
Number Of Ingredients 10
Steps:
- Mix garlic powder, basil, parsley, savory, thyme, mace, onion powder, black pepper, sage, and cayenne pepper in a bowl; store in a sealed jar.
Nutrition Facts : Calories 6.8 calories, Carbohydrate 1.4 g, Fat 0.1 g, Fiber 0.4 g, Protein 0.3 g, Sodium 1.1 mg, Sugar 0.3 g
NO-SALT SEASONING
"When you first start on a low-salt diet, everything tastes bland until your taste buds have time to adjust. This seasoning will help overcome that blandness," promises Roma Lea Short of Baldwyn, Mississippi. "Some people still reach for the salt shaker out of habit. Put this seasoning on the table instead of salt-they can shake it on and be satisfied. It tastes great!"
Provided by Taste of Home
Time 5m
Yield 1/3 cup.
Number Of Ingredients 7
Steps:
- Combine all ingredients in a small jar with a shaker top. Use for seasoning broiled fish, poultry, cooked vegetables, soup and stews, or place it on the table to be used individually.
Nutrition Facts : Calories 9 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 1mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 0 protein.
SALT-FREE SEASONING
A great alternative to using salt for those who are on a low salt or heart healthy diet.
Provided by J Will
Time 10m
Yield 30
Number Of Ingredients 11
Steps:
- Whisk garlic powder, onion powder, black pepper, parsley, basil, oregano, cumin, mustard, cayenne pepper, rosemary, and celery seed together in a bowl.
Nutrition Facts : Calories 3.9 calories, Carbohydrate 0.8 g, Fiber 0.1 g, Protein 0.2 g, Sodium 0.5 mg, Sugar 0.3 g
NO SALT HERB BLEND
This works nicely if you follow a low sodium diet or even if you dont...
Provided by Cathy LaFay
Categories Other Sauces
Number Of Ingredients 8
Steps:
- 1. Mix all ingredients and put into an airtight container or an old spice jar.
NO-SALT HERB BLEND
Make and share this no-salt herb blend recipe from Food.com.
Provided by chia2160
Categories < 15 Mins
Time 5m
Yield 1/3 cup
Number Of Ingredients 11
Steps:
- mix spices in a small bowl.
- store in a closed jar for up to 6 months.
SALT-FREE SEASONING MIX
"We're on a low-salt diet, and this seasoning blend perks up everything," writes Burva Cadwell of Cheyenne, Wyoming. "We especially like it on chicken and pork."
Provided by Taste of Home
Time 5m
Yield about 1/4 cup.
Number Of Ingredients 7
Steps:
- In a small bowl, crush the basil, marjoram, parsley, thyme and savory. Stir in the remaining ingredients. Store in an airtight container.
Nutrition Facts :
SALT-FREE SPICY HERB SEASONING BLEND
This delicious, spicy seasoning blend is wonderful on anything from meats to fish to veggies and even popcorn! Because the ingredients are those most of us always have on hand, it's a cinch to whip up. Enjoy!
Provided by Christina
Categories Everyday Cooking
Time 10m
Yield 64
Number Of Ingredients 10
Steps:
- Mix sesame seeds, celery seed, Italian seasoning, dried parsley, poppy seeds, ground black pepper, onion powder, red pepper flakes, garlic powder, and paprika together in a bowl until well combined. Store in an airtight container for up to 6 months.
Nutrition Facts : Calories 2.3 calories, Carbohydrate 0.2 g, Fat 0.1 g, Fiber 0.1 g, Protein 0.1 g, Sodium 0.3 mg
NO-SALT SALT
"I find filling a salt shaker with this mixture of spices reduces the automatic reach for salt," notes Joy Back of Cincinnati, Ohio. Joy, who follows a low-sodium diet, sprinkles the fragrant fusion of flavors on meat, fish, poultry and vegetables.
Provided by Taste of Home
Time 5m
Yield 8 teaspoons.
Number Of Ingredients 9
Steps:
- Place all ingredients in a food processor or blender; cover and process until finely ground. Transfer to a salt shaker; use in place of salt.
Nutrition Facts : Calories 2 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 9mg sodium, Carbohydrate 0 carbohydrate (0 sugars, Fiber 0 fiber), Protein 0 protein.
Tips:
- Use fresh herbs whenever possible. Fresh herbs have a more intense flavor than dried herbs, and they will give your herb blend a more vibrant color.
- Choose herbs that complement each other in flavor. Some good combinations include rosemary and thyme, oregano and basil, and sage and marjoram.
- Start with a small amount of each herb and adjust to taste. You can always add more herbs, but it's difficult to take them out.
- Store your herb blend in an airtight container in a cool, dark place. This will help to preserve the flavor and aroma of the herbs.
- Use your herb blend to season a variety of dishes. It can be used on grilled meats, roasted vegetables, pasta dishes, and soups.
Conclusion:
Making your own no-salt herb blend is a great way to add flavor to your food without adding salt. It's also a fun and creative way to use fresh herbs from your garden. With a little experimentation, you can create a blend that is perfect for your taste. So next time you're looking for a way to add flavor to your food, reach for your homemade herb blend instead of the salt shaker.
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