Best 5 No Puree Cauliflower Soup Recipes

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**Creamy Cauliflower Soup, Made Easy: A Symphony of Flavors Awaits**

Prepare to tantalize your taste buds with our delightful creamy cauliflower soup, crafted without the hassle of pureeing. This culinary masterpiece offers a symphony of flavors, effortlessly blending the subtle sweetness of cauliflower with a medley of aromatic spices. Each spoonful promises a velvety texture, gently coating your palate with its rich and comforting warmth. Discover the culinary magic of this soup, as we unveil two irresistible variations: the classic creamy version and a tantalizingly tangy roasted red pepper rendition.

Embark on a culinary journey with our classic creamy cauliflower soup, a timeless favorite elevated by its simplicity. Fresh cauliflower florets, sautéed onions, and a touch of garlic create a harmonious base, while a splash of white wine adds a subtle depth of flavor. Milk and chicken broth gently simmer, infusing the soup with a velvety richness that will warm your soul.

For those seeking a vibrant twist, our roasted red pepper variation offers a captivating interplay of flavors. Roasted red peppers lend a vibrant hue and a hint of smokiness, while a touch of paprika adds a touch of spice. This exquisite soup is sure to impress your palate with its complex and satisfying flavors.

Both variations of this no-puree cauliflower soup are culinary delights that showcase the versatility of this humble vegetable. Whether you prefer the classic creamy version or the vibrant roasted red pepper rendition, you're in for a treat. Gather your ingredients, ignite your culinary passion, and let's embark on this flavorful journey together.

Check out the recipes below so you can choose the best recipe for yourself!

CREAMY ROASTED CAULIFLOWER SOUP



Creamy Roasted Cauliflower Soup image

This cauliflower soup recipe is the best! Roasted cauliflower makes it taste amazing, and a little butter (instead of cream) makes it luxuriously creamy. Recipe yields 4 bowls of soup.

Provided by Cookie and Kate

Categories     Soup

Time 1h10m

Number Of Ingredients 10

1 large head cauliflower (about 2 pounds), cut into bite-size florets
3 tablespoons extra-virgin olive oil, divided
Fine sea salt
1 medium red onion, chopped
2 cloves garlic, pressed or minced
4 cups (32 ounces) vegetable broth
2 tablespoons unsalted butter
1 tablespoon fresh lemon juice, or more if needed
Scant 1/4 teaspoon ground nutmeg
For garnish: 2 tablespoons finely chopped fresh flat-leaf parsley, chives and/or green onions

Steps:

  • Preheat the oven to 425 degrees Fahrenheit. If desired, line a large, rimmed baking sheet with parchment paper for easy cleanup.
  • On the baking sheet, toss the cauliflower with 2 tablespoons of the olive oil until lightly and evenly coated in oil. Arrange the cauliflower in a single layer and sprinkle lightly with salt. Bake until the cauliflower is tender and caramelized on the edges, 25 to 35 minutes, tossing halfway.
  • Once the cauliflower is almost done, in a Dutch oven or soup pot, warm the remaining 1 tablespoon olive oil over medium heat until shimmering. Add the onion and 1/4 teaspoon salt. Cook, stirring occasionally, until the onion is softened and turning translucent, 5 to 7 minutes.
  • Add the garlic and cook, stirring constantly, until fragrant, about 30 seconds, then add the broth.
  • Reserve 4 of the prettiest roasted cauliflower florets for garnish. Then transfer the remaining cauliflower to the pot. Increase the heat to medium-high and bring the mixture to a simmer, then reduce the heat as necessary to maintain a gentle simmer. Cook, stirring occasionally, for 20 minutes, to give the flavors time to meld.
  • Once the soup is done cooking, remove the pot from the heat and let it cool for a few minutes. Then, carefully transfer the hot soup to a blender, working in batches if necessary. (Do not fill past the maximum fill line or the soup could overflow!)
  • Add the butter and blend until smooth. Add the lemon juice and nutmeg and blend again. Add additional salt, to taste (I usually add another 1/4 to 3/4 teaspoon, depending on the broth). This soup tastes amazing once it's properly salted! You can also a little more lemon juice, if it needs more zing. Blend again.
  • Top individual bowls of soup with 1 roasted cauliflower floret and a sprinkle of chopped parsley, green onion and/or chives. This soup keeps well in the refrigerator, covered, for about four days, or for several months in the freezer.

Nutrition Facts : ServingSize 1 bowl (recipe based on total of 3/4 teaspoon salt and regular-not low-sodium-vegetable broth), Calories 227 calories, Sugar 7.7 g, Sodium 1043.7 mg, Fat 17 g, SaturatedFat 5.4 g, TransFat 0 g, Carbohydrate 18.1 g, Fiber 5.3 g, Protein 5 g, Cholesterol 15.3 mg

NO PUREE CAULIFLOWER SOUP



No Puree Cauliflower Soup image

I searched for a cauliflower soup recipe with no potatoes, and didn't call for any of the soup to be pureed. Since I couldn't find one online or through the recipe request, I put some together and came up with this recipe. It is the perfect side to any sandwich. Toss in some cooked, cubed ham, and you have a wonderful main dish!

Provided by ColCadsMom

Categories     Vegetable

Time 50m

Yield 8-10 serving(s)

Number Of Ingredients 13

1 (16 ounce) bag frozen cauliflower
1/2 cup onion, finely chopped
1 carrot, shredded (about 1/2 cup)
2 tablespoons olive oil
1 (8 ounce) can whole kernel corn, drained
2 tablespoons parsley, finely chopped
4 cups chicken broth
1/4 cup butter
3/4 cup flour
2 cups milk
2 cups half-and-half
1 teaspoon salt
1 teaspoon ground white pepper

Steps:

  • Cook cauliflower according to package directions, drain and chop into small pieces.
  • In a dutch oven, saute onions and carrots in oil until tender.
  • Stir in cauliflower, corn, and parsley.
  • Add chicken broth. Bring to a boil. Reduce heat and simmer 5 to 10 minutes.
  • In a saucepan over medium heat, melt butter. Whisk in flour. Gradually add milk and half and half. Cook, stirring continously until thickened. Do not allow to boil.
  • Carefully stir thickened mixture into chicken broth and vegetables in Dutch oven.
  • Add salt and pepper, then adjust seasonings to taste.

CREAMY CAULIFLOWER SOUP



Creamy Cauliflower Soup image

Pureed cauliflower florets and low-sodium chicken broth serve as the base for this creamy soup recipe, while roasted cauliflower leaves are used as a garnish.

Provided by Martha Stewart

Categories     Food & Cooking     Soups, Stews & Stocks     Soup Recipes

Number Of Ingredients 5

2 1/2 cups low-sodium chicken broth
1 head cauliflower, cut into florets
Kosher salt and ground pepper
8 small cauliflower leaves (or 2 large leaves, coarsely chopped)
1/4 teaspoon extra-virgin olive oil

Steps:

  • Preheat oven to 450 degrees. In a medium pot, combine chicken broth and cauliflower; season with salt and pepper. Bring to a boil, then reduce to a simmer. Cover and cook until cauliflower is very tender, about 20 minutes. Working in batches, puree cauliflower until smooth (thin it with broth, if necessary).
  • Meanwhile, on a small baking sheet toss cauliflower leaves with oil; season with salt and pepper. Roast until brown and tender, about 10 minutes. Serve as garnish on soup.

Nutrition Facts : Calories 80 g, Fat 1 g, Fiber 5 g, Protein 8 g, Sodium 435 g

PUREED CAULIFLOWER SOUP



Pureed Cauliflower Soup image

vellutata di cavolfiore Recipe is a modified combination of two recipes given January 2010 copy of La Cucina Italiana

Provided by Phil Franco

Categories     < 4 Hours

Time 1h15m

Yield 4 serving(s)

Number Of Ingredients 9

2 tablespoons extra virgin olive oil
3/4 cup thinly sliced onion
1 lb cauliflower floret, cut into 1-inch pieces
1/2 lb yukon gold potato, peeled and cut into 1/4-inch cubes
3 1/2 tablespoons unsalted butter
4 cups vegetable broth
1 head escarole, roughly chopped
3 1/2 ounces good-quality baguette, cut into 1- x 1 1/2-inch pieces
coarse sea salt

Steps:

  • In a wide, heavy saucepan or Dutch oven, heat oil over medium heat. Add onion, reduce heat to low and cook, stirring occasionally, until softened (do not brown), about 5 minutes.
  • Add cauliflower, potato and 2 tablespoons butter; stir to combine. Increase heat to medium and continue to cook, stirring occasionally, for 10 minutes. Add 2 cups broth and 1/4 teaspoon fine sea salt. Bring to a simmer, reduce heat to medium-low, cover and cook until cauliflower is tender, 25 to 30 minutes.
  • Meanwhile, spread bread in a single layer on a baking sheet. Bake until croutons are dry and lightly golden, 12 to 15 minutes. Remove from oven and cool on a wire rack.
  • In a large skillet, heat remaining 1 1/2 tablespoons oil over medium heat. Add escarole and generous pinch salt; cook, stirring frequently, until wilted and tender, about 3 minutes.
  • In a blender, carefully purée cauliflower mixture in batches. Return purée to pot and gently heat to warm through. Adjust seasoning. Add additional broth and/or water to thin soup to your liking, if desired.
  • Ladle soup into bowls, top with escarole and croutons, drizzle with oil and sprinkle with a little salt.

Nutrition Facts : Calories 328.9, Fat 18, SaturatedFat 7.6, Cholesterol 26.7, Sodium 218.1, Carbohydrate 37.7, Fiber 9, Sugar 4.9, Protein 7.5

CAULIFLOWER SOUP



Cauliflower Soup image

Every other cauliflower soup recipe I tried lacked flavor, but this cheesy recipe packs a tasty punch! We like it with hot pepper sauce for a little extra kick. -Debbie Ohlhausen, Chilliwack, British Columbia

Provided by Taste of Home

Categories     Dinner     Lunch

Time 30m

Yield 8 servings (about 2 quarts).

Number Of Ingredients 12

1 medium head cauliflower, broken into florets
1 medium carrot, shredded
1/4 cup chopped celery
2-1/2 cups water
2 teaspoons chicken bouillon or 1 vegetable bouillon cube
3 tablespoons butter
3 tablespoons all-purpose flour
3/4 teaspoon salt
1/8 teaspoon pepper
2 cups 2% milk
1 cup shredded cheddar cheese
1/2 to 1 teaspoon hot pepper sauce, optional

Steps:

  • In a Dutch oven, combine the cauliflower, carrot, celery, water and bouillon. Bring to a boil. Reduce heat; cover and simmer for 12-15 minutes or until vegetables are tender (do not drain)., In a large saucepan, melt butter. Stir in the flour, salt and pepper until smooth. Gradually add milk. Bring to a boil over medium heat; cook and stir for 2 minutes or until thickened. Reduce heat. Stir in the cheese until melted, adding hot pepper sauce if desired. Stir into the cauliflower mixture.

Nutrition Facts : Calories 159 calories, Fat 11g fat (7g saturated fat), Cholesterol 35mg cholesterol, Sodium 617mg sodium, Carbohydrate 10g carbohydrate (5g sugars, Fiber 2g fiber), Protein 7g protein.

Tips:

  • Choose the right cauliflower: A firm, white head of cauliflower will yield the best soup. Avoid heads with brown or yellow spots, as these indicate that the cauliflower is past its prime.
  • Don't overcook the cauliflower: Cauliflower takes just a few minutes to cook, so be careful not to overcook it, or it will become mushy. Cook it until it is just tender, about 5-7 minutes.
  • Use a good quality broth: The broth is the base of the soup, so it's important to use a good quality broth. I recommend using a homemade chicken or vegetable broth, but you can also use a store-bought broth if you're short on time.
  • Season the soup to taste: Once the soup is cooked, taste it and season it to your liking. I typically add salt, pepper, garlic powder, and onion powder, but you can also add other spices and herbs, such as cumin, coriander, or paprika.
  • Garnish the soup with your favorite toppings: Once the soup is served, you can garnish it with your favorite toppings, such as grated Parmesan cheese, crumbled bacon, or chopped chives.

Conclusion:

This no-puree cauliflower soup is a delicious and easy-to-make soup that is perfect for a quick and healthy meal. It's also a great way to use up leftover cauliflower. So next time you're looking for a quick and easy soup recipe, give this one a try. You won't be disappointed!

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