**No-Peek Tomato Chicken: An Easy and Flavorful One-Pot Meal**
If you're looking for a quick and easy weeknight meal that's also packed with flavor, look no further than this No-Peek Tomato Chicken. This one-pot dish is made with simple ingredients that you probably already have on hand, and it can be ready in just 30 minutes. Plus, it's a great way to use up any leftover chicken you might have. The chicken is cooked in a flavorful sauce made with tomatoes, garlic, onion, and spices, and it's served over rice or pasta. This dish is also a great source of protein, vitamins, and minerals. The recipe also includes variations for making this dish in a slow cooker or Instant Pot, so you can choose the cooking method that best suits your needs. Whether you're a busy weeknight cook or just looking for a new and delicious recipe to try, this No-Peek Tomato Chicken is sure to please.
NO-PEEK CHICKEN (JUST 5 INGREDIENTS)
Steps:
- Preheat oven to 350 degrees F.
- Lightly grease a 9x13-inch baking dish with non-stick cooking spray.
- Combine rice, soups, and water in baking dish and mix together until combined.
- Place chicken on top of rice and season with salt and pepper.
- Cover the dish with aluminum foil and seal tightly.
- Bake for 1 hour and 30 minutes, or until rice has absorbed all liquid.
- No peeking! Keep the dish covered while baking. I know it's tempting but I promise it's worth it.
- Serve and enjoy!
Nutrition Facts :
ONE-PAN NO PEEK CHICKEN & RICE
One-pan no peek chicken and rice is sure to become a favorite family meal! Wild rice, soup, and chicken are combined in a single baking dish then baked to creamy chicken and rice perfection!
Provided by Emily Hill
Time 1h40m
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees. Combine rice mix, cream of celery soup, cream of mushroom soup, garlic powder, and water in a 9x13-inch baking dish. Mix well.
- Place chicken evenly on top of rice mixture. Sprinkle with onion soup mix. Cover tightly with aluminum foil and bake 1 hour 30 minutes. Remove from oven and let rest 5 minutes.
- Note: DON'T open the oven to peek at the chicken and for sure DON'T remove the foil!
Nutrition Facts : Calories 440 calories, Carbohydrate 69 grams carbohydrates, Cholesterol 50 milligrams cholesterol, Fat 7 grams fat, Fiber 3 grams fiber, Protein 25 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 3409 milligrams sodium, Sugar 2 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 3 grams unsaturated fat
Tips:
- Use ripe, flavorful tomatoes. This is key to making a delicious dish. If you can, use fresh tomatoes from your garden or a local farmer's market. If you're using canned tomatoes, choose a high-quality brand and drain them well before using.
- Don't overcrowd the pan. When browning the chicken, make sure to leave some space between the pieces so that they can cook evenly. If you overcrowd the pan, the chicken will steam instead of brown.
- Use a heavy-bottomed pot or Dutch oven. This will help to evenly distribute the heat and prevent the chicken from sticking.
- Season the chicken generously. Don't be afraid to use a lot of salt and pepper, as this will help to flavor the chicken throughout.
- Don't peek! Once you've added the chicken to the pot, don't lift the lid until the time is up. This will help the chicken to cook evenly and prevent it from drying out.
Conclusion:
This no-peek tomato chicken is an easy and delicious weeknight meal that the whole family will love. It's made with simple ingredients that you probably already have on hand, and it comes together in just a few minutes. So next time you're looking for a quick and easy dinner idea, give this recipe a try. You won't be disappointed!
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