Best 2 No Pasta Pasta Bake With Spaghetti Squash For Two Recipes
**Introducing a Delightful Culinary Creation: No-Pasta Pasta Bake with Spaghetti Squash for Two**
Embark on a culinary journey with a unique and flavorful dish that combines the essence of classic pasta bakes with the wholesome goodness of spaghetti squash. This innovative recipe offers a delectable alternative to traditional pasta, featuring tender spaghetti squash strands that mimic the texture of pasta, making it an ideal option for those seeking a healthier and more nutritious meal. In this comprehensive article, we present not just one, but three variations of this remarkable dish: a classic spaghetti squash pasta bake, a creamy spinach and artichoke spaghetti squash bake, and a tantalizing sausage and kale spaghetti squash bake. Each recipe is carefully crafted to cater to diverse taste preferences, ensuring there's something for everyone. Get ready to indulge in a satisfying and guilt-free pasta bake experience that promises to leave you craving for more.
BAKED SPAGHETTI SQUASH
Once baked and scraped into noodle-like strands, spaghetti squash becomes a frequent pasta understudy, tossed with pesto, tomato sauce or roasted vegetables. But it's a versatile ingredient, as its mild flavor and gentle crunch also make it a good base for stews or even curries. For a basic roasted spaghetti squash recipe, follow Step 1, scrape the insides into strands, and be on your way. For a complete side dish, proceed with the rest of the recipe and top with herby breadcrumbs and Parmesan. You can also add mozzarella, which will melt into delicious little pools among the squash strands.
Provided by Ali Slagle
Categories dinner, for two, vegetables, main course, side dish
Time 1h10m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Heat the oven to 450 degrees. Brush the cut side of each squash half with 1 tablespoon olive oil, then season with salt and pepper. Place squash, cut-sides down, on a parchment-lined baking sheet and roast until the squash is tender when poked with a fork, 35 to 40 minutes.
- Meanwhile, in a small bowl, stir together the Parmesan, panko, garlic, thyme and the remaining 1 tablespoon olive oil. Season with salt and pepper.
- Flip the squash and use a fork to scrape the squash into spaghetti strands. Stir in half the mozzarella, if using, then sprinkle the squash with the remaining mozzarella and the panko mixture. Roast until the top is golden brown and mozzarella has melted, 20 to 25 minutes.
BAKED SPAGHETTI SQUASH
Spaghetti squash is easily prepared in the oven--just cut it in half and bake it until the skin is easily pierced with a fork. You can then use it as a low-carb pasta substitute or turn it into salads. I often just eat it simply with some Parmesan cheese and olive oil. If you want you can season it before you bake it, but I usually spice it up later.
Provided by barbara
Categories Side Dish Vegetables Squash
Time 50m
Yield 4
Number Of Ingredients 2
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Lightly grease a baking sheet with olive oil.
- Place spaghetti squash, cut-side down, on the baking sheet.
- Bake in the preheated oven until skin can easily be pierced with a fork and spaghetti squash is tender, 40 to 60 minutes, depending on size of spaghetti squash.
- Remove from oven and allow to rest until cool enough to handle. Scrape out flesh with a fork and discard skins.
Nutrition Facts : Calories 84.1 calories, Carbohydrate 12.1 g, Fat 4.4 g, Protein 1.1 g, SaturatedFat 0.7 g, Sodium 29.8 mg
Tips:
- Choose the right spaghetti squash: Look for a medium-sized spaghetti squash that is firm and has a deep yellow color.
- Cook the spaghetti squash properly: To get the best results, roast the spaghetti squash in the oven until it is tender and easily pierced with a fork.
- Use a good-quality marinara sauce: The marinara sauce is a key component of this dish, so be sure to use a sauce that you enjoy.
- Don't overcrowd the baking dish: When assembling the pasta bake, be sure to leave some space between the spaghetti squash noodles so that they can cook evenly.
- Bake the pasta bake until it is bubbly and golden brown: This will ensure that the cheese is melted and the dish is heated through.
Conclusion:
This spaghetti squash pasta bake is a delicious and easy-to-make dish that is perfect for a weeknight meal. It is also a great way to get your kids to eat their vegetables. With its combination of spaghetti squash, marinara sauce, cheese, and Italian sausage, this pasta bake is sure to be a hit with the whole family.
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