In the realm of wholesome and delectable snacks, granola stands tall as a champion. Its symphony of flavors and textures captivates taste buds, while its nutritional prowess nourishes the body and mind. As individuals with nut allergies or personal preferences navigate the world of granola, the quest for a nut-free alternative often arises. Rejoice, dear seekers, for this culinary journey unveils a delightful array of nut-free granola recipes, crafted with the utmost care and attention to detail.
Our culinary adventure commences with a classic baked granola, devoid of nuts yet brimming with flavor. Oats, the backbone of this delectable treat, dance harmoniously with a medley of seeds, imparting a symphony of textures. Sweetness abounds from pure maple syrup and honey, while a touch of vanilla extract adds a hint of sophistication. Coconut flakes lend a tropical flair, while dried fruits infuse each bite with vibrant pops of color and natural sweetness.
For those seeking a gluten-free haven, a dedicated recipe awaits, featuring oats certified to be gluten-free. This symphony of flavors and textures remains intact, ensuring that those with celiac disease or gluten sensitivity can partake in the granola's delightful embrace.
Craving a touch of decadence? Indulge in the chocolate peanut butter granola, a delightful fusion of classic flavors. Oats and seeds provide a sturdy foundation, while peanut butter and cacao powder weave a tapestry of rich, indulgent flavors. Chocolate chips add a touch of sweetness and textural contrast, creating a symphony of flavors that will tantalize your taste buds.
Lastly, the article presents a vegan granola recipe, crafted with the utmost care and attention to dietary preferences. Oats and seeds form the base of this wholesome treat, while maple syrup and agave nectar lend their natural sweetness. Dried fruits and coconut flakes add vibrant pops of flavor and texture, while a touch of vanilla extract rounds out the symphony of flavors.
These nut-free granola recipes, each a culinary masterpiece in its own right, cater to a wide range of dietary needs and preferences. Whether you seek a classic baked granola, a gluten-free haven, a chocolate peanut butter indulgence, or a vegan delight, these recipes promise an explosion of flavors and textures that will leave you craving more. Embark on this culinary journey and discover the boundless joy of nut-free granola.
NO BAKE GRANOLA BARS
Great quick and easy granola bar recipe that kids can make. Perfect to throw in lunches or in your purse for travel. You can also add 1/4 cup wheat germ without changing the consistency. Change up the dried fruit, nuts, and chocolate for different flavors. I generally keep the bars in the refrigerator until I am ready to eat them, but these keep well to take to work or school.
Provided by Jessica Clara Noelle Grant
Categories Appetizers and Snacks Snacks Granola Bar Recipes
Time 1h10m
Yield 12
Number Of Ingredients 7
Steps:
- Stir oats, peanut butter, flaxseed, honey, cranberries, chocolate chips, and almonds together in a bowl; press into a 9x11-inch baking dish, using the back of a spatula to press into a flat layer.
- Refrigerate mixture at least 1 hour.
- Cut into 12 bars and wrap each individually in plastic wrap for storage.
Nutrition Facts : Calories 405.4 calories, Carbohydrate 46.3 g, Fat 21.7 g, Fiber 6.7 g, Protein 10.3 g, SaturatedFat 3.5 g, Sodium 108.8 mg, Sugar 28.2 g
HOMEMADE GRANOLA WITHOUT NUTS
Granola is so expensive in the store and with two kids with tree nut allergies it is always a concern finding granola without traces of tree nuts. This is a tasty and easy granola recipe. I have added honey or cinnamon to mine. The recipe is very flexible depending on your preference.
Provided by MommaWeb5ter
Categories Breakfast
Time 1h10m
Yield 16 1/4 cup servings, 16 serving(s)
Number Of Ingredients 5
Steps:
- Place brown sugar and water in a large microwavable bowl and dissolve the sugar in the water for 2-3 minutes (I stir after each minute to check on the progress).
- Add the oatmeal and mix until well coated. Add honey or cinnamon or any other ingrediens you desire. Mix well.
- Line a couple cookie sheets with parchment paper. (Cookie sheets wih sides will make it easier to stir.) Place the oatmeal mixture in a thin layer onto sheets.
- Bake at 275 for one hour, stirring every 15 minutes.
- Let cool and place into air tight container. Will keep for about 2 weeks.
Tips:
- Use a variety of seeds and grains. This will give your granola a more complex flavor and texture. Some good options include oats, quinoa, amaranth, sunflower seeds, pumpkin seeds, and flax seeds.
- Don't overcook the granola. This will make it tough and chewy. Bake it until it is golden brown and fragrant, but not too dark.
- Add your favorite dried fruits and nuts. This will give your granola a boost of sweetness and crunch. Some good options include raisins, cranberries, cherries, almonds, and walnuts.
- Store the granola in an airtight container. This will help it stay fresh and crunchy for up to two weeks.
Conclusion:
No-nut baked granola is a delicious and healthy snack or breakfast option. It is easy to make and can be customized to your liking. With a variety of seeds, grains, dried fruits, and nuts to choose from, you can create a granola that is perfect for your taste. So next time you are looking for a healthy snack, give no-nut baked granola a try. You won't be disappointed!
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