Best 8 No Meat Taco Dip Recipes

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Indulge in a fiesta of flavors with our tantalizing No-Meat Taco Dip, a vegetarian delight that packs a punch of Mexican spices and creamy textures. This layered dip is a symphony of zesty salsa, tangy guacamole, luscious sour cream, and a symphony of shredded cheese, all harmoniously blended to create a dip that will have your taste buds dancing. Accompanied by crispy tortilla chips, this dip is perfect for game days, potlucks, or as a quick and easy snack. Get ready to embark on a culinary journey with our collection of No-Meat Taco Dip recipes, offering a variety of delectable options, each with its unique twist on this classic dish. From traditional recipes to vegan and gluten-free alternatives, we have something for every palate to enjoy. So, gather your ingredients, put on your apron, and let's dive into the world of No-Meat Taco Dip!

Let's cook with our recipes!

TACO DIP I



Taco Dip I image

This is a scrumptious taco dip. When I use all low-fat ingredients, such as low-fat sour cream and low-fat Cheddar, it still comes out so delicious! Serve with baked tortilla chips for dipping.

Provided by Rose Starkowicz

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Cheese Dips and Spreads Recipes     Cold Cheese Dip Recipes

Time 10m

Yield 25

Number Of Ingredients 8

1 (8 ounce) package cream cheese, softened
1 (16 ounce) container nonfat sour cream
1 (1.25 ounce) package taco seasoning mix
¼ head iceberg lettuce - rinsed, dried, and shredded
1 cup shredded Cheddar cheese
3 chopped tomatoes
1 green bell pepper, chopped
1 (2.25 ounce) can black olives, drained

Steps:

  • In a medium-sized mixing bowl, combine cream cheese, sour cream and taco seasoning. Spread this mixture in a 9-inch (or a little larger) round serving dish. Top the mixture with lettuce, Cheddar cheese, tomatoes, bell pepper and black olives.

Nutrition Facts : Calories 78.4 calories, Carbohydrate 5.2 g, Cholesterol 17.4 mg, Fat 4.9 g, Fiber 0.4 g, Protein 2.6 g, SaturatedFat 3 g, Sodium 203.9 mg, Sugar 2 g

LAYERED TACO DIP WITH MEAT



Layered Taco Dip with Meat image

Layered dip with taco meat and no beans!

Provided by Drew

Categories     Appetizers and Snacks     Dips and Spreads Recipes

Time 1h5m

Yield 16

Number Of Ingredients 7

1 pound ground beef
2 (1.25 ounce) packages mild taco seasoning mix (such as McCormick®), divided
1 (16 ounce) container sour cream
1 (8 ounce) package cream cheese, softened
1 (8 ounce) package shredded Cheddar cheese, divided
1 (16 ounce) package shredded lettuce
1 (8 ounce) jar salsa, or to taste

Steps:

  • Heat a large skillet over medium-high heat. Cook and stir beef in the hot skillet until browned and crumbly, 5 to 7 minutes; season with 1 package taco seasoning mix. Drain and discard grease. Let beef cool completely.
  • Stir sour cream, cream cheese, and remaining taco seasoning mix together in a bowl until smooth.
  • Spread sour cream mixture onto a baking sheet to cover. Sprinkle about half the Cheddar cheese over the sour cream layer; top evenly with the ground beef, lettuce, and remaining Cheddar cheese, respectively. Spoon salsa over the dip.
  • Refrigerate at least 1 hour.

Nutrition Facts : Calories 240.1 calories, Carbohydrate 6.5 g, Cholesterol 60.3 mg, Fat 19 g, Fiber 0.5 g, Protein 10.7 g, SaturatedFat 11.1 g, Sodium 570 mg, Sugar 1.9 g

GROUND BEEF TACO DIP



Ground Beef Taco Dip image

Beef up your snack game and serve this easy taco dip with meat. Full of classic flavors, it's a little extra satisfaction for those football-day appetites. -Errika Perry, Green Bay, Wisconsin

Provided by Taste of Home

Categories     Appetizers

Time 20m

Yield 24 servings.

Number Of Ingredients 10

1 pound lean ground beef (90% lean)
3/4 cup water
2 envelopes taco seasoning, divided
2 cups fat-free sour cream
1 package (8 ounces) cream cheese, softened
2 cups shredded iceberg lettuce
1 cup shredded cheddar cheese
3 medium tomatoes, finely chopped
1 medium green pepper, finely chopped
1 can (2-1/4 ounces) sliced ripe olives, drained

Steps:

  • In a large skillet, cook and crumble beef over medium heat until no longer pink, 4-6 minutes; drain. Add water and one envelope taco seasoning; cook until thickened. Cool slightly., Beat sour cream, cream cheese and remaining taco seasoning until blended. Spread in a 3-qt. dish; add ground beef. Top with lettuce, cheddar, tomatoes, pepper and olives.

Nutrition Facts : Calories 116 calories, Fat 7g fat (3g saturated fat), Cholesterol 30mg cholesterol, Sodium 378mg sodium, Carbohydrate 7g carbohydrate (2g sugars, Fiber 0 fiber), Protein 7g protein.

NO MEAT TACO DIP



No Meat Taco Dip image

My sister in-law made this on one of our visits with her. The kids really love this and there are never any leftovers.

Provided by Lori Mama

Categories     Kid Friendly

Time 20m

Yield 3 cups

Number Of Ingredients 7

1 (500 ml) container cottage cheese (I use low fat)
1/2-1 envelope elpaso taco seasoning (mild or hot)
1/2 head shredded iceberg lettuce
2 cups grated cheddar cheese
1 cup chopped green onion, to taste
2 chopped tomatoes, if you like them
tortilla chips

Steps:

  • Mix as much taco seasoning as your taste allows in with the cottage cheese.
  • i find the entire package is much to salty.
  • Spread on a small serving platter or 9" pie plate.
  • Cover entire surface with lettuce, then cheese, onions and tomatoes.
  • Use tortilia chips for scooping.
  • Serve right away as the lettuce will go limp if left too long.
  • This recipe can be doubled to suit your party needs.

B'S TACO DIP (MEATLESS)



B's Taco Dip (Meatless) image

I honestly believe that this dip is the reason I get invited to get-togethers. It is extremely versatile - you can add just about any veggies you want. I've added olives (not my fave, just cuz I don't like them), jalapenos, and cilantro (delicious if you like it!) and avocado all to rave reviews. By the time you've made it once, you will easily be able to take liberties to adjust it to your taste. Enjoy! Comment with any feedback or tweeking you may have done! Served with tortilla chips. My rule of thumb is one bag of chips per pan.

Provided by Blovesh

Categories     Onions

Time 20m

Yield 1 Pan, 4-6 serving(s)

Number Of Ingredients 8

8 ounces cream cheese (the standard "brick")
8 ounces sour cream
1 (1 1/4 ounce) packet taco seasoning mix
4 ounces taco sauce (I like La Victoria Red, Medium)
2 cups chopped or shredded lettuce
1/2 cup chopped tomato
1/2 cup chopped green onion
2 cups shredded taco cheese or 2 cups cheddar cheese

Steps:

  • In a medium bowl, microwave cream cheese just to soften.
  • Add sour cream and taco seasoning mix to softened cream cheese. Blend the mixture well and try to get out all the lumps. Using an electric mixer makes it a much easier task, but I usually just stir it manually.
  • Spread mixture into the bottom of an inch-deep baking sheet.
  • Pour taco sauce over the top, spreading it lightly with the bottom of a spoon to cover entire mixture.
  • Top with remaining ingredients. The order I use is: lettuce, tomato, onion, then cheese. Of course, you can do what you want but it looks really nice when the cheese is on the very top.

TACO DIP



Taco Dip image

This version of a game-day favorite, taco dip, is super simple to make. Even easier, make the beef-and-bean mixture a day ahead, then just reheat and top.

Provided by Food Network Kitchen

Categories     appetizer

Time 25m

Yield 6 to 8 servings

Number Of Ingredients 11

1 tablespoon vegetable oil
1 1/2 pounds ground beef
Half a 1.25-ounce packet taco seasoning mix, or 3 tablespoons homemade taco seasoning
2 tablespoons tomato paste
One 14.5-ounce can black beans, drained and rinsed
2 cups sour cream
2 cups shredded sharp Cheddar
1 large tomato, chopped
2 cups shredded iceberg lettuce
Sliced black olives and/or pickled jalapenos, optional
Tortilla chips, for serving

Steps:

  • Heat the oil in a large skillet over medium-high heat. Add the beef, and cook, stirring occasionally, until completely browned, 8 to 10 minutes. Pour off the excess grease, add the taco seasoning and stir until the beef is well coated. Add the tomato paste, and stir until it darkens to a dull brick red, about 30 seconds. Add 3/4 cup water, bring to a simmer and cook and until the mixture thickens, 2 to 3 minutes. Add the beans, and stir just to warm them through. Remove from the heat, and transfer to an 8-inch square baking dish.
  • Top the beef-and-bean mixture with an even layer of sour cream, then a layer of Cheddar. Sprinkle the tomatoes, lettuce and black olives and jalapeno if using on top. Serve with tortilla chips.

MEATLESS TACO SALAD



Meatless Taco Salad image

This colorful entree combines popular taco ingredients-minus the ground beef. And you won't miss the meat at all! I top each serving with a creamy guacamole dressing, crunchy corn chips and cheese. -Kimberly Dray, Pflugerville, Texas

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 2 servings.

Number Of Ingredients 13

1/3 cup guacamole
1/4 cup sour cream
1 tablespoon prepared Italian salad dressing
1 tablespoon chopped green onions
2 tablespoons chopped green pepper
1/4 teaspoon pepper
1/4 teaspoon chili powder
3 cups shredded lettuce
8 cherry tomatoes, halved
1/2 cup canned kidney beans, rinsed and drained
1/4 cup sliced ripe olives
1/2 cup crushed corn chips
1/2 cup shredded cheddar cheese

Steps:

  • In a small bowl, combine the first 7 ingredients; set aside. In a large bowl, combine the lettuce, tomatoes, beans and olives. Arrange lettuce mixture on 2 serving plates; top with guacamole mixture. Sprinkle with corn chips and cheese.

Nutrition Facts : Calories 486 calories, Fat 33g fat (12g saturated fat), Cholesterol 35mg cholesterol, Sodium 849mg sodium, Carbohydrate 34g carbohydrate (7g sugars, Fiber 9g fiber), Protein 16g protein.

TACO DIP



Taco Dip image

This recipe is a hit at all parties and pot lucks, no meat!! If you are a cheese lover, go ahead and add extra. Don't forget the tortilla chips for dipping!

Provided by Cindy Carnes

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Bean Dip Recipes

Time 15m

Yield 20

Number Of Ingredients 9

3 (16 ounce) cans vegetarian refried beans
1 (16 ounce) container sour cream
1 (1.25 ounce) package taco seasoning mix
½ cup salsa
½ head iceberg lettuce - rinsed, dried, and chopped
2 tomatoes, chopped
1 onion, chopped
¾ cup chopped black olives
8 ounces shredded Cheddar cheese

Steps:

  • Place the beans in the bottom of one 9x13 inch clear glass dish.
  • In a medium bowl combine the sour cream with the taco seasoning. Spread mixture over the beans. Spread the salsa over the top of the sour cream. Top the sour cream with a layer of lettuce, tomatoes, onions and olives. Sprinkle cheese over the top and serve.

Nutrition Facts : Calories 171.9 calories, Carbohydrate 14.2 g, Cholesterol 21.9 mg, Fat 9.7 g, Fiber 4.1 g, Protein 7.4 g, SaturatedFat 5.4 g, Sodium 618.4 mg, Sugar 2.6 g

Tips:

  • Use ripe avocados: Ripe avocados are creamier and have a better flavor. To check if an avocado is ripe, gently squeeze it. It should yield to gentle pressure.
  • Season the avocado mixture well: Don't be afraid to add plenty of salt, pepper, and lime juice to the avocado mixture. This will help to brighten the flavors and make the dip more flavorful.
  • Use a variety of toppings: The beauty of taco dip is that you can customize it to your liking. Some popular toppings include salsa, guacamole, sour cream, diced tomatoes, and shredded cheese.
  • Serve with chips or vegetables: Taco dip is traditionally served with tortilla chips, but you can also serve it with vegetables, such as carrots, celery, or bell peppers.
  • Make it ahead of time: Taco dip can be made ahead of time and stored in the refrigerator for up to 3 days. This makes it a great option for parties or potlucks.

Conclusion:

No-meat taco dip is a delicious and easy-to-make appetizer that is perfect for any occasion. It is a great way to get your daily dose of vegetables, and it is also a crowd-pleaser. So next time you are looking for a tasty and healthy snack, give this no-meat taco dip a try!

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