Best 3 No Meat Stew Recipes
A Wholesome and Flavorful Culinary Journey: Embark on a Meatless Stew Adventure
When it comes to hearty and comforting dishes, stews reign supreme. With their rich and flavorful broths, tender vegetables, and protein-packed ingredients, stews offer a satisfying meal experience that warms the soul. In this article, we present a delectable collection of meatless stew recipes, each bursting with unique flavors and textures. From classic vegetarian stews to innovative vegan creations, these recipes cater to diverse dietary preferences and culinary tastes. Whether you're a seasoned home cook or just starting your culinary journey, let us guide you through the art of creating mouthwatering meatless stews that will leave you craving for more.
Inside this article, you'll find a variety of meatless stew recipes, including:
* Classic Vegetable Stew: A comforting blend of fresh vegetables, aromatic herbs, and a rich tomato-based broth. This timeless recipe is a vegetarian delight that showcases the natural flavors of seasonal produce.
* Lentil and Sweet Potato Stew: A hearty and nutritious stew featuring protein-rich lentils, tender sweet potatoes, and a medley of spices. This vegan-friendly recipe is packed with fiber and antioxidants, making it a wholesome and satisfying meal.
* Thai Green Curry Vegetable Stew: Experience the vibrant flavors of Thailand with this aromatic stew. Featuring a creamy coconut milk broth, an array of vegetables, and the perfect balance of sweet, sour, and spicy notes, this dish is sure to tantalize your taste buds.
* Tuscan Kale and Cannellini Bean Stew: Immerse yourself in the rustic flavors of Tuscany with this hearty stew. Loaded with kale, cannellini beans, and a flavorful broth infused with garlic, rosemary, and sage, this recipe is a celebration of Italian cuisine.
* Moroccan Chickpea and Vegetable Tagine: Transport yourself to the vibrant markets of Morocco with this flavorful tagine. A combination of chickpeas, vegetables, and a fragrant blend of spices, this dish is a delightful fusion of North African and Mediterranean flavors.
* Creamy Wild Mushroom and Barley Stew: Indulge in the earthy goodness of wild mushrooms and hearty barley in this creamy and comforting stew. With its rich broth, tender mushrooms, and the nutty flavor of barley, this recipe is a perfect choice for a cozy night in.
* Mexican Black Bean and Corn Stew: Embark on a culinary journey to Mexico with this zesty and flavorful stew. Featuring black beans, corn, and a medley of Mexican spices, this vegan-friendly recipe is a fiesta of flavors that will transport you to the heart of Mexico.
SLOW-COOKER BEEF STEW
When there's a chill in the air, nothing beats this Crock-Pot beef stew. Seasoned with thyme and dry mustard, the hearty slow-cooker beef stew is chock-full of tender carrots, potatoes and meat. -Earnestine Wilson, Waco, Texas
Provided by Taste of Home
Categories Dinner
Time 7h25m
Yield 8 servings (2 quarts).
Number Of Ingredients 15
Steps:
- Layer the potatoes, carrots, onion and celery in a 5-qt. slow cooker. Place flour in a large shallow dish. Add stew meat; turn to coat evenly. In a large skillet, brown meat in oil in batches. Place over vegetables., In a large bowl, combine the tomatoes, broth, mustard, salt, pepper, thyme and, if desired, browning sauce. Pour over beef. Cover and cook on low for 7-8 hours, or until the meat and vegetables are tender. If desired, sprinkle with fresh thyme before serving.
Nutrition Facts : Calories 272 calories, Fat 12g fat (3g saturated fat), Cholesterol 53mg cholesterol, Sodium 541mg sodium, Carbohydrate 23g carbohydrate (6g sugars, Fiber 4g fiber), Protein 19g protein. Diabetic Exchanges
NO-PEEK BEEF STEW
A real standard in our household -- great for company, and my husband always raves! NOOOOOO preparation (except opening cans!). Cooks all day in the slow cooker, and then YUM! Serve over rice or noodles.
Provided by Lovesmurfs
Categories Soups, Stews and Chili Recipes Stews Beef
Time 8h28m
Yield 6
Number Of Ingredients 5
Steps:
- Place beef stew meat, condensed French onion soup, condensed cream of mushroom soup, mushrooms and dry red wine into a slow cooker. Cover and cook on low for 8 hours.
Nutrition Facts : Calories 381.5 calories, Carbohydrate 9.3 g, Cholesterol 85.4 mg, Fat 24.3 g, Fiber 0.9 g, Protein 27 g, SaturatedFat 9 g, Sodium 904.5 mg, Sugar 3.2 g
NO MEAT STEW
This is a great recipe. You can make it as is for a side dish or it's good enough to be a stand-alone meal, just increase the ingredients and add some bread or rice to compliment it. You can add your own favorite veggies and meat as well. My sister loves to add mushrooms to hers, and we like to add yellow and red bell peppers to ours, so feel free to experiment! That's what I really love about this recipe, it's simple, but so easy to add and it just keeps getting better!
Provided by dEbBiE_oTaVa
Categories Stew
Time 1h10m
Yield 2 depends on how many added ingredients or how much, 2 serving(s)
Number Of Ingredients 11
Steps:
- Heat olive oil in saucepan. Add garlic and saute for 2 minutes.
- Add the vegetables, undrained tomatoes, basil, sugar, and seasonings.
- Bring to a boil, reduce heat to low, cover, and let simmer for about 30 to 40 minutes.
- Serve!
Nutrition Facts : Calories 381.8, Fat 21.5, SaturatedFat 3.1, Sodium 627.6, Carbohydrate 45.2, Fiber 9.8, Sugar 16.8, Protein 8.4
Tips:
- Use a variety of vegetables. This will give your stew a more complex flavor and texture. Some good options include carrots, celery, potatoes, onions, and tomatoes.
- Don't be afraid to experiment with different spices. A good stew should have a well-rounded flavor profile, so don't be afraid to add some heat, sweetness, or acidity. Some good spices to try include cumin, chili powder, paprika, and thyme.
- Cook the stew low and slow. This will help the flavors to develop and the vegetables to become tender. Aim for a simmering temperature of around 180 degrees Fahrenheit.
- Serve the stew with a side of bread or rice. This will help to soak up the delicious broth and make the meal more filling.
Conclusion:
No-meat stews are a delicious and hearty meal that can be enjoyed by people of all ages. They are also a great way to use up leftover vegetables. With a little planning and effort, you can easily make a no-meat stew that is both flavorful and satisfying. So next time you're looking for a warm and comforting meal, give one of these recipes a try.
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