Best 7 No Mayo Tuna Salad Recipes
Tuna salad is a classic dish that is often enjoyed as a sandwich filling, salad topping, or appetizer. Traditionally, tuna salad is made with mayonnaise, but this recipe offers a healthier and lighter version without mayonnaise. Instead, it uses yogurt, celery, onion, hard-boiled eggs, and pickles to create a flavorful and creamy salad. This recipe also includes three variations: a Mediterranean-inspired version with sun-dried tomatoes and artichoke hearts, a spicy version with jalapeño peppers and cayenne pepper, and a curry version with curry powder and golden raisins. With its simple ingredients and endless variations, this no-mayo tuna salad is a versatile and delicious dish that is perfect for any occasion.
Here are our top 7 tried and tested recipes!
NO-MAYO TUNA SALAD
This is my Mom's recipe for tuna salad which happens to contain no mayonnaise. Being Catholic, we had it every Friday night for dinner. Serve on bread or lettuce.
Provided by CCOVEY
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Time 30m
Yield 6
Number Of Ingredients 7
Steps:
- Place eggs in a saucepan and cover with cold water. Bring water to a boil and immediately remove from heat. Cover and let eggs stand in hot water for 10 to 12 minutes. Remove from hot water and cool under cold running water. Peel.
- Place the eggs and pickles into a food processor; pulse until roughly chopped. Transfer to a medium bowl and stir in tuna and celery. Season with salt and pepper, and stir in the pickle juice until thoroughly blended.
Nutrition Facts : Calories 138.5 calories, Carbohydrate 7.4 g, Cholesterol 167.6 mg, Fat 4.5 g, Fiber 0.3 g, Protein 16.1 g, SaturatedFat 1.4 g, Sodium 470.3 mg, Sugar 7 g
NO MAYO TUNA SALAD
Yes, tuna salad without mayonnaise can be delicious! Try this No Mayo Tuna Salad recipe with fresh parsley, lemon zest, celery, and Greek yogurt. Fresh, light, flavorful, and perfectly suited for topping sandwiches or green salads.
Provided by Katie Moseman
Categories Main Course Salad
Time 5m
Number Of Ingredients 7
Steps:
- Combine all ingredients in a mixing bowl and stir until thoroughly combined. Serve immediately, or cover airtight and refrigerate.
Nutrition Facts : Calories 163 kcal, Carbohydrate 6 g, Protein 21 g, Fat 5 g, SaturatedFat 1 g, Cholesterol 12 mg, Sodium 367 mg, Sugar 5 g, ServingSize 1 serving
NO MAYO TUNA SALAD
This healthy tuna salad recipe is made with no mayo, but it's still full of flavor. It's dairy free, paleo friendly and super easy to make. Serve it as a sandwich or in a lettuce wrap for a great heart healthy lunch.
Provided by Melissa Belanger
Categories Salad
Time 10m
Yield 6
Number Of Ingredients 12
Steps:
- In a large bowl, flake the tuna with a fork.
- Add celery, carrot, onion and bell pepper.
- In a small bowl, whisk together olive oil, lemon juice, garlic, Dijon mustard and parsley. Pour dressing into salad and stir to combine.
- Adjust seasoning with salt and pepper to taste.
Nutrition Facts :
TUNA SALAD WITHOUT MAYONNAISE
A quick tuna salad recipe with no mayo for dips, or a sandwich. Spread on crackers or bread.
Provided by BREWHONKEY
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Time 1h5m
Yield 2
Number Of Ingredients 7
Steps:
- Mix tuna, salad dressing, mustard, relish, celery seed, onion powder, salt, and pepper together in a bowl.
- Place in the refrigerator for 1 hour.
Nutrition Facts : Calories 173.2 calories, Carbohydrate 5.5 g, Cholesterol 18.9 mg, Fat 9.4 g, Fiber 0.4 g, Protein 16.7 g, SaturatedFat 1.5 g, Sodium 676.4 mg, Sugar 3.6 g
TUNA WITH AVOCADO MAYONNAISE
Dinner ready in 25 minutes! Relish these scrumptious grilled fish steaks served with homemade avocado mayonnaise - a flaky meal.
Provided by Betty Crocker Kitchens
Categories Entree
Time 25m
Yield 4
Number Of Ingredients 9
Steps:
- Heat grill. In food processor bowl with metal blade, combine all mayonnaise ingredients. Cover; blend until smooth. Place mixture in small bowl. Refrigerate while preparing tuna.
- When ready to grill, brush both sides of tuna steaks with olive oil; sprinkle with peppered seasoned salt and cumin. Place on gas grill over medium-high heat or on charcoal grill 4 to 6 inches from medium-high coals. Cook 8 to 12 minutes or until fish flakes easily with fork, turning once. Serve tuna steaks with avocado mayonnaise.
Nutrition Facts : Calories 570, Carbohydrate 5 g, Cholesterol 95 mg, Fat 6, Fiber 3 g, Protein 54 g, SaturatedFat 7 g, ServingSize 1 Serving, Sodium 340 mg, Sugar 1 g
EASY TUNA SALAD WITHOUT MAYONNAISE
This no-mayo tuna salad goes great with pita chips or whatever kind of cracker you like. A perfect snack packed with protein and vegetables. Easy to make and absolutely delicious.
Provided by Katie Pitre
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Time 15m
Yield 4
Number Of Ingredients 6
Steps:
- Combine tuna, oil, and lemon juice in a large bowl. Add beans, cherry tomatoes, and scallions. Mix well and serve.
Nutrition Facts : Calories 276.5 calories, Carbohydrate 27.8 g, Cholesterol 18.9 mg, Fat 7.9 g, Fiber 6.4 g, Protein 24.7 g, SaturatedFat 1.2 g, Sodium 46.3 mg, Sugar 0.8 g
NO-MAYO MEDITERRANEAN TUNA SALAD
In this light but filling lunch, canned tuna-our consummate pantry pal-is tossed with a punchy lemon-caper vinaigrette and served with a crisp side salad. Try this once and you won't miss the mayonnaise-heavy alternative one bit.
Provided by Lauryn Tyrell
Time 15m
Number Of Ingredients 10
Steps:
- Place tuna in a bowl and flake with a fork. Add bell pepper, oil, lemon juice, mustard, capers, and parsley; stir well to combine and season with salt and pepper. Serve with salad greens, cucumbers, and crackers on the side.
Tips:
- Use high-quality tuna: Opt for tuna that is sustainably caught and packed in water or olive oil. Avoid tuna packed in vegetable oil, as it contains unhealthy fats. - Choose the right mayonnaise substitute: There are various options available, such as Greek yogurt, avocado, hummus, or cottage cheese. Consider the flavor and texture you prefer. - Add your favorite mix-ins: Customize your tuna salad by adding ingredients like chopped celery, onion, pickles, hard-boiled eggs, or nuts. You can also add herbs and spices for extra flavor. - Experiment with different flavors: Explore variations such as Mediterranean tuna salad with sun-dried tomatoes and olives, or Asian tuna salad with sesame oil and ginger. - Make it a complete meal: Serve your no-mayo tuna salad on a bed of greens or whole-grain bread for a satisfying and balanced meal.Conclusion:
No-mayo tuna salad is a versatile and flavorful dish that can be enjoyed in various ways. With its healthier profile compared to traditional tuna salad, it's a great option for those seeking a nutritious and delicious meal. Experimenting with different ingredients and flavors allows you to create a tuna salad that suits your taste preferences. Whether you're looking for a quick and easy lunch or a protein-packed snack, this no-mayo tuna salad recipe is sure to become a favorite in your kitchen.
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