Best 5 No Mayo Tofu Eggless Salad Recipes
**A Refreshing and Healthy Twist on a Classic: Discover the Delightful No-Mayo Tofu Eggless Salad**
For those seeking a healthier and vegan alternative to the traditional egg salad, the No-Mayo Tofu Eggless Salad is an absolute must-try. This innovative dish combines the goodness of tofu, fresh vegetables, and a tangy dressing to create a flavorful and satisfying salad. Not only is it a delicious option for vegans and those with egg allergies, but it's also a healthier choice for those looking to reduce their intake of mayonnaise. This versatile salad can be served as a sandwich filling, on top of a bed of greens, or as a side dish. With its protein-packed tofu, crunchy vegetables, and a zesty dressing, the No-Mayo Tofu Eggless Salad is sure to tantalize your taste buds and leave you feeling satisfied and energized. Get ready to embark on a culinary journey as we delve into the delightful recipes and variations that await you in this article.
ULTIMATE TOFU EGGLESS SALAD
This tofu eggless salad has the look and feel of egg salad, though it's not intended to fool anyone!
Provided by Nava Atlas
Categories Tofu & Tempeh
Time 15m
Number Of Ingredients 10
Steps:
- Slice the tofu into 6 slabs crosswise and blot well on paper towels or clean tea towels. Or, if you have a tofu press, use it a little ahead of time. Place the tofu in a mixing bowl and mash well with a large fork or potato masher - or simply crumble with clean hands.
- Add the celery, scallion, and dill.
- In a small bowl, combine the mayonnaise, mustard, curry powder, and optional nutritional yeast and mix well.
- Pour the mayonnaise mixture over the tofu mixture, stir well to combine, and season with salt and pepper. Serve at once as suggested in the headnote, or cover and refrigerate until needed.
Nutrition Facts : Calories 167 calories, Carbohydrate 7 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 13 grams fat, Fiber 2 grams fiber, Protein 9 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1, Sodium 166 grams sodium, Sugar 3 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 10 grams unsaturated fat
EGGLESS SALAD
Steps:
- Place the tofu in a mixing bowl and mash with a wooden spoon. Mix in the remaining ingredients and combine well. Chill slightly, then serve on a bed of mixed greens or as a sandwich.
EGG-LESS MAYO SANDWICHES
Use tofu as a substitute for egg along with dairy-free mayo to make these vegan sandwiches. They're ideal for a kids' party where some children may have an intolerance or allergy
Provided by Juliet Sear
Categories Afternoon tea, Lunch
Time 5m
Yield Makes 16-20 sandwiches
Number Of Ingredients 8
Steps:
- Remove the tofu from the pack and press out the excess water, either between sheets of kitchen paper or a clean tea towel, weighed down with a plate for about 30 mins.
- Mix the mayo, mustard, turmeric and nutritional yeast together with a little salt and pepper.
- Crumble the tofu into a bowl, leaving large chunks to create a chopped egg texture. Gently stir in the chives. If you want it looser you can add more mayo.
- Spread the mixture on the bread to make four or five rounds of sandwiches (depending on how much filling you want), then add cress, if you like. Use a sharp knife to cut into triangles.
Nutrition Facts : Calories 139 calories, Fat 5 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 18 grams carbohydrates, Sugar 2 grams sugar, Fiber 1 grams fiber, Protein 5 grams protein, Sodium 0.5 milligram of sodium
MY FAVORITE NO-MAYO EGG SALAD
I don't like mayonnaise and so I never have it in the house. I do, however, like egg salad, and I adjusted it to make it without the mayo. Pretty close to the original but tastier and healthier! If it seems too dry, add more yogurt, 1 teaspoon at a time. Enjoy on top of toast or in a sandwich.
Provided by CAMILLEELISE
Categories Salad Egg Salad Recipes
Time 10m
Yield 2
Number Of Ingredients 6
Steps:
- Mix yogurt, tahini, za'atar, salt, and pepper together in a bowl; fold in pickle. Gently stir eggs into tahini mixture.
Nutrition Facts : Calories 186.6 calories, Carbohydrate 4.5 g, Cholesterol 424.5 mg, Fat 12.5 g, Fiber 0.8 g, Protein 13.6 g, SaturatedFat 3.6 g, Sodium 158.8 mg, Sugar 1.7 g
NO-MAYO TOFU EGGLESS SALAD
Make and share this No-Mayo Tofu Eggless Salad recipe from Food.com.
Provided by Debbie R.
Categories Soy/Tofu
Time 2h10m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- In large mixing bowl, mush tofu or press thru potato masher. Add yogurt, celery, scallion, relish, mustard, salt and pepper. Stir to combine. Cover and chill at least 2 hours.
Tips:
- To ensure the best texture for your tofu eggless salad, it's crucial to press the tofu properly to remove excess moisture. This will result in a firmer tofu that better resembles the texture of hard-boiled eggs.
- Feel free to adjust the amount of spices and herbs in the recipe to suit your taste preferences. You can add more curry powder for a stronger flavor, or incorporate fresh herbs like dill or parsley for a refreshing twist.
- For a more authentic egg salad flavor, consider adding a small amount of kala namak salt, also known as black salt. This ingredient imparts a distinctive sulfurous flavor that mimics the taste of eggs.
- If you prefer a smoother texture, you can blend the tofu mixture until it reaches your desired consistency. However, keep in mind that over-blending may result in a mushy texture, so blend in short intervals and check the consistency regularly.
- For a visually appealing presentation, garnish your tofu eggless salad with chopped fresh herbs, such as parsley, dill, or chives. You can also add a sprinkle of paprika or turmeric powder for a pop of color.
Conclusion:
This no-mayo tofu eggless salad is a delightful vegan and egg-free alternative to the classic egg salad. With its simple ingredients and easy-to-follow steps, it's an excellent option for those with dietary restrictions or those who simply want to enjoy a healthier and compassionate version of this classic dish.The tofu eggless salad is versatile and can be enjoyed in various ways. Spread it on sandwiches or wraps, stuff it into pita pockets, or serve it as a dip with crackers or vegetable crudités. It's a nutritious and satisfying meal or snack that can be enjoyed by people of all ages.
This recipe not only provides a delicious and cruelty-free alternative to traditional egg salad but also highlights the versatility of tofu as a plant-based ingredient. With its ability to absorb flavors and mimic the texture of other foods, tofu opens up a world of possibilities for creating innovative and compassionate vegan dishes.
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