Best 5 No Fuss Red Kidney Bean Salad Recipes
Craving a vibrant and wholesome salad that's bursting with flavor? Look no further than this No-Fuss Red Kidney Bean Salad! This delightful dish combines the hearty goodness of red kidney beans with a refreshing medley of crisp vegetables, tangy dressing, and a hint of herbs. Perfect for potlucks, picnics, or as a healthy side dish, this salad is a symphony of textures and flavors that will tantalize your taste buds. With its ease of preparation and minimal ingredients, it's a culinary delight that even novice cooks can master. Get ready to embark on a culinary journey that celebrates the humble red kidney bean and discover a new favorite salad recipe that promises to impress.
**Additional Recipes Included:**
- **Red Kidney Bean Salad with Feta and Spinach:** This variation adds a touch of Mediterranean flair to the classic red kidney bean salad. Feta cheese crumbles provide a salty tang, while fresh spinach leaves lend a vibrant green hue and a boost of vitamins.
- **Red Kidney Bean Salad with Sweet Corn and Avocado:** This colorful salad combines the sweetness of corn and the creamy richness of avocado with red kidney beans. A honey-lime dressing brings a touch of tangy sweetness to balance the flavors.
- **Red Kidney Bean Salad with Mustard Vinaigrette:** For those who prefer a tangier dressing, this recipe features a zesty mustard vinaigrette. Dijon mustard and apple cider vinegar create a sharp and flavorful dressing that complements the hearty beans and crunchy vegetables.
- **Red Kidney Bean Salad with Roasted Red Peppers:** Roasted red peppers add a smoky and slightly sweet flavor to this red kidney bean salad. They also provide a vibrant red hue, making this salad a feast for the eyes as well as the taste buds.
NO FUSS RED KIDNEY BEAN SALAD
Make and share this No Fuss Red Kidney Bean Salad recipe from Food.com.
Provided by Mini Ravindran
Categories Beans
Time 10m
Yield 3 serving(s)
Number Of Ingredients 7
Steps:
- Mix all the above.
- Decorate with finely chopped fresh parsley and eat without guilt.
CREAMY BEAN SALAD
This hearty no-fuss salad is perfect for a family gathering. Dill pickles bring puckery flavor to the kidney beans that are dressed with sour cream...and celery adds a satisfying crunch. The recipe is from Dorothy Poch of Concord, New Hampshire.
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 8 servings.
Number Of Ingredients 8
Steps:
- In a large bowl, combine the beans, celery, sour cream, onion, pickles, salt and pepper; mix well. Cover and refrigerate for at least 1 hour. Just before serving, top with the eggs.
Nutrition Facts :
RED BEAN SALAD WITH WALNUTS AND FRESH HERBS
This is inspired by a number of red bean recipes from Georgia (the country, not the state). Walnuts, herbs, garlic and pomegranate juice show up in many Georgian dishes. I used pomegranate molasses, which is more of a Middle Eastern ingredient, in the dressing, and I love the sweet and sour tang it introduces to the dish. I prefer using small red beans that I've cooked myself, but in a pinch you can make this with canned red kidney beans.
Provided by Martha Rose Shulman
Categories easy, salads and dressings
Time 45m
Yield 4 servings
Number Of Ingredients 15
Steps:
- Place the beans in a bowl and toss with the celery and herbs. Season with salt and pepper.
- If using the red onion, soak the onion in cold water for 5 minutes, then drain, rinse and drain again on paper towels. Add to the beans.
- In a mortar and pestle, mash the garlic with a generous pinch of salt and the red pepper flakes or the Aleppo pepper. Add the walnuts and grind together until the walnuts are coarsely ground but still have some texture. Toss with the beans.
- Whisk together the pomegranate molasses, lemon juice, vinegar and salt and pepper to taste. Whisk in the oils, toss with the beans, and let marinate 30 minutes. Serve.
Nutrition Facts : @context http, Calories 460, UnsaturatedFat 12 grams, Carbohydrate 62 grams, Fat 15 grams, Fiber 24 grams, Protein 24 grams, SaturatedFat 2 grams, Sodium 313 milligrams, Sugar 6 grams
KIDNEY BEAN, RED ONION AND TOMATO SALAD
Provided by Nigella Lawson
Categories easy, quick, salads and dressings
Time 10m
Yield 6 servings
Number Of Ingredients 6
Steps:
- In a small bowl, combine onions and vinegar. Set aside to macerate while preparing rest of salad, or up to three hours.
- Halve cherry tomatoes and place in a serving bowl. Sprinkle with 1 teaspoon salt. Add kidney beans, onion mixture and olive oil. Toss gently to mix, adjust salt to taste, and serve.
Nutrition Facts : @context http, Calories 301, UnsaturatedFat 4 grams, Carbohydrate 46 grams, Fat 7 grams, Fiber 12 grams, Protein 16 grams, SaturatedFat 1 gram, Sodium 643 milligrams, Sugar 10 grams
RED KIDNEY BEAN SALAD
This is a complimentary dish served by a local upscale restaurant. They serve it before you receive your salad along with a dish of fresh vegtable sticks and olives. I can make a meal on just on the veggies and this bean salad. (Prep time does not include the overnight chilling).
Provided by Merlot
Categories Beans
Time 20m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Mix mayonnaise, oil vinegar, sugar, salt and pepper.
- Add onions and stir well.
- Then add the celery, beans and relish.
- Chill overnight.
Tips:
- For the best flavor, use freshly cooked or canned red kidney beans. If using canned beans, be sure to rinse and drain them well before using.
- Add your favorite vegetables to the salad. Some good options include diced cucumber, chopped celery, or shredded carrots.
- If you like a little bit of a kick, add a diced jalapeño pepper to the salad.
- For a creamy salad, add a dollop of Greek yogurt or sour cream.
- Serve the salad immediately or chill it for later. It will keep well in the refrigerator for up to 3 days.
Conclusion:
This no-fuss red kidney bean salad is a delicious and healthy side dish that is perfect for any occasion. It is easy to make and can be tailored to your own taste preferences. So next time you are looking for a quick and easy salad recipe, give this one a try!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #salads #beans #asian #indian #easy #vegetarian #dietary #taste-mood #3-steps-or-less
You'll also love
