Best 4 No Flour No Sugar Pancakes Recipes
Indulge in a delightful culinary adventure with our collection of flourless and sugarless pancake recipes, crafted to cater to various dietary preferences and health goals. Embark on a journey of taste and well-being as we present an array of delectable options, from classic buttermilk pancakes to innovative almond flour and zucchini creations. Discover the secrets to achieving light, fluffy pancakes without compromising flavor, using wholesome ingredients that nourish your body and satisfy your cravings. Whether you're seeking a gluten-free, low-carb, or simply a healthier alternative, our recipes offer a perfect balance of taste and nutrition. Get ready to tantalize your taste buds and embrace a guilt-free pancake indulgence with our curated selection of flourless and sugarless recipes.
Here are our top 4 tried and tested recipes!
4 INGREDIENT KETO LOW CARB VANILLA RICOTTA PANCAKES
Steps:
- Add all ingredients to a blender or whisk together by hand.
- Heat coconut oil in a skillet on medium high heat.
- Use 1/4 cup to measure batter for each pancake.
- Free form pancakes or use an english muffin mold in skillet to form pancakes.
- Allow to cook 2-3 minutes on one side or until you see bubbles forming around edges and center. Flip and cook 1-2 minutes more on other side. Makes a total of 8 pancakes, serving size is 2.
- Enjoy immediately!
Nutrition Facts : ServingSize 1 @ 2 pancakes, Calories 117 kcal, Carbohydrate 1 g, Protein 8 g, Fat 8 g, SaturatedFat 3 g, Cholesterol 179 mg, Sodium 88 mg
FLOUR FREE PANCAKES
Flour free pancakes are a filling, healthy breakfast recipe. This recipe tells you how to make pancakes without flour. You can use bananas or cottage cheese for these easy pancakes. Pancakes
Provided by Becca Ludlum
Categories Breakfast
Time 15m
Number Of Ingredients 6
Steps:
- Lightly coat a skillet with nonstick cookie spray and warm over medium heat.
- Add eggs, vanilla, cinnamon, olive oil, cottage cheese, and oats to your blender. Blend on high until smooth.
- Pour ¼ cup of batter onto your preheated skillet. Let cook on one side until it is full of bubbles and the edges start to dry, then flip your pancake and cook for an additional minute. Repeat until all of the batter is gone.
- Top hot pancakes with butter, maple syrup, or fruit. My personal favorite is peanut butter, bananas and maple syrup.
Nutrition Facts : ServingSize 1 g, Calories 221 kcal, Carbohydrate 14 g, Protein 16 g, Fat 11 g, SaturatedFat 3 g, Cholesterol 247 mg, Sodium 248 mg, Fiber 3 g, Sugar 2 g
NO FLOUR NO SUGAR PANCAKES
Great taste with no flour or sugar! I made this one up one morning while craving pancakes, but wanting to something healthy. I eat them plain- no butter or syrup!
Provided by kellywilkie
Categories Breakfast
Time 6m
Yield 6 small pancakes, 1-2 serving(s)
Number Of Ingredients 5
Steps:
- Mix oatmeal with yogurt and set aside.
- Mash banana and chop the walnuts.
- Mix all ingredients together.
- Cook as you would other pancakes.
- Sprinkle with more cinnamon if desired, or top with applesauce.
Nutrition Facts : Calories 251.9, Fat 12.3, SaturatedFat 2.1, Cholesterol 5.7, Sodium 22.4, Carbohydrate 31.7, Fiber 4.9, Sugar 9.9, Protein 7.1
OATMEAL PANCAKES (NO WHEAT, NO SUGAR)
I made this recipe up in an effort to eliminate white flour from our diet. After much fine-tuning, here is a recipe that works well. I am saving it here so that I won't lose it!
Provided by CocinaCubana
Categories Breakfast
Time 55m
Yield 15-17 pancakes, 7-9 serving(s)
Number Of Ingredients 9
Steps:
- Combine dry ingredients in a large bowl.
- Mix in the milk, oil, vanilla and any sweetener you want ( I don't usually put any sweetener).
- For fluffier pancakes separate the eggs. Mix the egg yolks into the bowl and in a separate bowl beat the egg whites until stiff. Then fold the egg whites into the mix.
- If in a hurry, or you don't care, beat the whole eggs well ( I use the blender) and mix into the bowl.
- I find that the pancakes come out better if I let the mixture sit for a few minutes, allowing the oatmeal to absorb some of the moisture.
- If the mixture is too thick, add milk, a little at a time, until pancake batter consistency.
- Cook on hot griddle (about 300 F) turning to cook both sides.
Tips:
- Use ripe bananas: The riper the bananas, the sweeter and more flavorful your pancakes will be.
- Mash the bananas well: Make sure the bananas are mashed until smooth, with no large lumps.
- Don't overmix the batter: Overmixing the batter will make your pancakes tough. Mix just until the ingredients are combined.
- Cook the pancakes over medium heat: Cooking the pancakes over medium heat will help them cook evenly without burning.
- Serve the pancakes with your favorite toppings: Some popular toppings for pancakes include butter, syrup, fruit, and whipped cream.
Conclusion:
These no-flour, no-sugar pancakes are a delicious and healthy way to start your day. They're easy to make and can be customized with your favorite toppings. So next time you're looking for a quick and easy breakfast, give these pancakes a try!
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