Best 3 No Fat Low Sugar High Fibre Apple Pear Oatmeal Muffins Recipes
Indulge in the wholesome goodness of our No-Fat, Low-Sugar, High-Fiber Apple-Pear Oatmeal Muffins, a delightful treat that combines the natural sweetness of apples and pears with the hearty goodness of oats. These muffins are not just a culinary delight but also a powerhouse of nutrients, catering to those seeking a healthier muffin option.
Dive into our collection of carefully curated recipes, each offering a unique twist on this classic. From the traditional Apple-Pear Oatmeal Muffins, you'll find variations like the Blueberry-Banana Oatmeal Muffins, bursting with juicy blueberries and sweet bananas. For a nutty twist, try the Cranberry-Walnut Oatmeal Muffins, where tart cranberries and crunchy walnuts add a delightful textural contrast.
If you're a chocolate lover, the Chocolate Chip Oatmeal Muffins are a must-try. Indulge in the rich, decadent flavor of chocolate chips while still enjoying the wholesome benefits of oats. For a tropical twist, the Pineapple-Coconut Oatmeal Muffins transport you to a beachside paradise with the vibrant flavors of pineapple and coconut.
And for those with dietary restrictions, we've got you covered. Our Gluten-Free Oatmeal Muffins cater to those with gluten sensitivities, while our Vegan Oatmeal Muffins are perfect for those following a plant-based lifestyle. Each recipe is meticulously crafted to deliver a delicious and nutritious muffin experience without compromising on taste or texture.
PEAR CARDAMOM OATMEAL MUFFINS
These healthier pear oatmeal muffins are an easy make-ahead breakfast or snack. Packed with juicy pears, warm spices and whole grain oats, this muffin recipe is perfect for meal prep!
Provided by Marisa Moore
Categories Breakfast
Time 27m
Number Of Ingredients 14
Steps:
- Preheat oven to 400°F. Lightly spray or grease a muffin tin with oil. Set aside.In a large bowl, combine oats and milk. Let sit 15 minutes.
- In a second mixing bowl, whisk flour, baking soda, baking powder, salt, and cardamom.
- Stir the oil, egg, brown sugar and vanilla into the soaked oat mixture. Add dry ingredients. Stir just until combined. Do not overmix. Gently fold pears into the batter.
- Spoon the batter evenly into the prepared muffin tin. (If using the crunchy topping: Stir the butter and sugar until the brown sugar dissolves. Top the muffin batter evenly with the mixture as shown in the photo.)
- Bake 12 minutes. Remove from the oven. Let the muffins cool in the pan 5 minutes. Transfer to a cooling rack. Enjoy these muffins warm or freeze for later.
Nutrition Facts : Calories 160 kcal, Carbohydrate 25 g, Protein 3 g, Fat 6 g, SaturatedFat 1 g, Cholesterol 15 mg, Sodium 160 mg, Fiber 2 g, Sugar 12 g, ServingSize 1 serving
HIGH-FIBER BREAKFAST MUFFINS
This delicious muffin makes wholesome eating fun. This muffin is low in fat, and has good carbs and lots of fiber. It's great for heart health and wonderful for diabetics because of the oats, fiber, and low fat. It's also not too heavy like most high-fiber muffins and it tastes great. It just uses one bowl, which make everyone's life easier!
Provided by KC
Categories Bread Quick Bread Recipes Muffin Recipes Whole Wheat Muffin Recipes
Time 30m
Yield 12
Number Of Ingredients 17
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Line 12 muffin cups with paper or foil liners, or grease if not using liners.
- Combine oats, all-purpose flour, whole wheat flour, baking powder, baking soda, cinnamon, nutmeg, salt, applesauce, egg whites, milk, brown sugar, oil, and vanilla in a large bowl. Mix until blended. Fold in raspberries, blueberries, and blackberries. Divide batter evenly into the prepared muffin cups.
- Bake in the preheated oven until a toothpick inserted into the center of a muffin comes out clean, 15 to 17 minutes.
- Let muffins cool for 5 minutes in the pan before transferring to a cooling rack.
Nutrition Facts : Calories 159.6 calories, Carbohydrate 29.6 g, Cholesterol 0.2 mg, Fat 3.1 g, Fiber 2.5 g, Protein 3.8 g, SaturatedFat 0.3 g, Sodium 173.8 mg, Sugar 12.4 g
HEALTHY LOW FAT APPLE AND OATMEAL MUFFINS
Heathy moist apple oatmeal muffins with a pretty garnish of sliced apple on top. Recipe from Apple & Pear Australia Ltd.
Provided by LUv 2 BaKE
Categories Quick Breads
Time 1h
Yield 12 serving(s)
Number Of Ingredients 10
Steps:
- Soak the oats, apple juice, sugar and vanilla for 30 minutes.
- Mix in the flour, baking powder, grated apple and cinnamon.
- Fold in the beaten egg whites; Spoon into 12 muffin tins.
- Top muffins with 2 sliced apple wedges (cut quarters of apple into 3 or 4 wedges) and bake at 170° C (338°F) for 25 - 30 minutes until muffins and cooked though and golden.
- Cool in pan for a few minutes, then remove from pan and cool on wire rack.
Nutrition Facts : Calories 160.3, Fat 1.1, SaturatedFat 0.2, Sodium 81.4, Carbohydrate 34.2, Fiber 3.5, Sugar 14.8, Protein 4.6
Tips:
- Use ripe apples and pears for the best flavor. If your fruit is not ripe, you can roast it in the oven at 400 degrees Fahrenheit for 15-20 minutes, or until softened.
- Be sure to measure your flour correctly. Too much flour will make the muffins dry and tough.
- Do not overmix the batter. Overmixing will develop the gluten in the flour, which will make the muffins tough.
- Fill the muffin cups only 2/3 full. If you fill them too full, the muffins will rise and then fall, resulting in a dense muffin.
- Bake the muffins in a preheated oven. This will help them rise evenly.
- Let the muffins cool completely before frosting or storing them. This will help them hold their shape.
Conclusion:
These no-fat, low-sugar, high-fiber apple-pear oatmeal muffins are a delicious and healthy snack or breakfast option. They are made with whole wheat flour, oats, apples, pears, and spices. They are also low in calories and fat, and high in fiber. These muffins are a great way to start your day or to enjoy as a snack.
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