Indulge in a guilt-free delight with our No-Fat Applesauce Yogurt Delight, a culinary symphony that tantalizes your taste buds without compromising your health goals. This delectable treat combines the natural sweetness of applesauce with the creamy tang of yogurt, resulting in a symphony of flavors that will leave you craving more. Discover endless variations of this versatile recipe, including a luscious blueberry burst, a tropical mango sensation, and a classic cinnamon swirl, each offering a unique taste adventure. Embark on a culinary journey where health and taste harmoniously coexist, and savor the No-Fat Applesauce Yogurt Delight in all its glory.
Check out the recipes below so you can choose the best recipe for yourself!
APPLESAUCE-YOGURT DELIGHT
No need to mention to dinner guests how easy it is to make this Healthy Living applesauce-yogurt dessert. They wouldn't believe you, anyway.
Provided by My Food and Family
Categories Home
Time 3h25m
Yield Makes 4 servings.
Number Of Ingredients 5
Steps:
- Stir boiling water into dry gelatin mix in medium bowl at least 2 min. until completely dissolved. Remove 3/4 cup of the gelatin; pour into small bowl. Add applesauce and cinnamon; stir until well blended. Pour into serving bowl or four dessert glasses. Refrigerate 45 min. or until set but not firm.
- Meanwhile, refrigerate remaining gelatin 30 min. or until slightly thickened. Stir in yogurt. Spoon over gelatin layer in bowl.
- Refrigerate 2 hours or until set. Store remaining dessert in refrigerator.
Nutrition Facts : Calories 60, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 5 mg, Sodium 90 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 3 g
APPLE CINNAMON GREEK YOGURT BREAKFAST PARFAITS
Honey, vanilla, and cinnamon stirred into Greek yogurt and then layered with crisp apples and applesauce. We love this as a fancy fall breakfast, but it passes just as easily for a surprisingly decadent dessert.
Provided by Kare for Kitchen Treaty
Time 10m
Number Of Ingredients 7
Steps:
- Have two sturdy glasses, mason jars, or mini trifle bowls ready.
- To a medium bowl, add the yogurt, honey, vanilla, and cinnamon. Stir well to combine.
- Grab 1/4 of the apples and sprinkle them at the bottom of the glasses. Add 1/3 of the yogurt, a few spoonfuls each. Depending on the size of your glass, you may need to spread the layers gently with the back of a spoon to distribute to the edge of the glass. Top with more apples (1/4), then more yogurt (1/3). Add all of the applesauce (2 tablespoons per glass), then more apples (1/4). Top with remaining yogurt and sprinkle with remaining apples. Drizzle with a little more honey and sprinkle with cinnamon if desired. Serve.
APPLE APPLESAUCE YOGURT DELIGHTFUL
A dessert that can be made once you get home from school or like me work. You could even start this when your making dinner & it will be ready just in time for dessert...
Provided by Vanessa "Nikita" Milare
Categories Puddings
Time 2h35m
Number Of Ingredients 5
Steps:
- 1. Stir the boiling water into the dry gelatin in a medium bowl for at least 2 mins until completely dissolved. Remove 3/4 cup of the gelatin, pour into a small bowl & add in the applesuace with the cinnamon. Stir until blended.
- 2. Pour into serving bowl or flour dessert glasses. Refirgerate for about 45 mins or until set, but not yet frim.
- 3. In the mean time, refrigerate the reamining gelatin for about 30 mins or until slightly thickened. Stir in the yogurt. Spoon over gelatin layer in bowl.
- 4. Special Tip: Sprinkle lightly some ground cinnamon just before serving.
APPLE OAT GREEK YOGURT MUFFINS
Provided by Amanda @ Running with Spoons
Time 30m
Number Of Ingredients 13
Steps:
- Preheat your oven to 350F (176C) and prepare a muffin pan by spraying the cavities with cooking spray or lining them with paper liners. Set aside.
- In a large mixing bowl, combine the flour, oats, baking powder, baking soda, cinnamon, and salt. Set aside.
- Lightly beat the egg in a separate bowl. Whisk in the yogurt, applesauce, brown sugar, vanilla, and grated apple, stirring until well-combined.
- Add the wet ingredients to the dry ingredients, mixing gently until just combined. Fold in the raisins.
- Divide the batter evenly among the 12 muffin cups, filling them almost to the top. Add a sprinkle of oats if desired.
- Bake the muffins for 20-22 minutes, or until top is firm to the touch and toothpick inserted into the centre comes out clean. Allow the muffins to cool in pan for ~10 minutes before transferring to a wire rack to cool completely. Store them in an air-tight container for up to 5 days, or freeze them for up to 3 months.
NO-FAT APPLESAUCE YOGURT DELIGHT
Make and share this No-Fat Applesauce Yogurt Delight recipe from Food.com.
Provided by Dancer
Categories Dessert
Time 17m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Stir boiling water into gelatin in medium bowl at least 2 minutes until completely dissolved.
- Measure 3/4 cup; stir in applesauce and cinnamon.
- Pour into bowl or 4 dessert glasses.
- Refrigerate until set but not firm.
- Refrigerate remaining gelatin until slightly thickened.
- Mix in yogurt; spoon over gelatin in bowl.
- Refrigerate 2 hours or until set.
QUICK HOMEMADE APPLESAUCE - NO SUGAR ADDED
A quick, easy homemade applesauce recipe that I served with potato latkes this year. It has no added sugar, which makes it a better option for diabetics and low-carb people and others who avoid cane sugar. But if you prefer a sweeter sauce, add 1/2 cup of sugar. I recommend using 1/2 sweet apples (I like Braeburn) and 1/2 tart apples (Granny Smith, for example). Don't leave out the salt, it's a necessary ingredient for a good applesauce!
Provided by Whats Cooking
Categories Sauces
Time 35m
Yield 8 serving(s)
Number Of Ingredients 6
Steps:
- Peel and core apples (I prefer to leave the skin on a few of them because I like the taste and texture). Cut apples into approximately 1 inch cubes.
- Add all ingredients to pot, and turn heat on high. Bring to a boil, then cover and reduce heat to low. Simmer for 20 minutes or until the apples have softened significantly.
- Stir frequently, making sure that the apples are not sticking to the bottom of the pot. Add more water if necessary. Remove lemon slices.
- Mash with a potato masher or use a food mill for a smoother consistency. Serve warm or at room temperature.
FAT-FREE APPLESAUCE CAKE
The ultimate antyime-anywhere cake, it tastes like an apple pie in a cake. I got it from Taste of Home Magazine. (This is the original--I make it w/out rasins or cloves and vanilla yogurt and no drizzle but it still comes out great either way!) Fantastic!
Provided by love2dance
Categories Dessert
Time 40m
Yield 9 serving(s)
Number Of Ingredients 16
Steps:
- In a large bowl, combine the first 8 ingredients. Combine applesauce, water, yogurt, egg whites, and almond extract. Stir into dry ingredients just until moistened. Fold in raisins.
- Pour into a greased 8" square baking dish. Bake at 350 degrees for 25-30 minutes or until toothpick inserted near center comes out clean.
- For drizzle, in a bowl, whisk confectoners' sugar and water until smooth. Drizzle over cake.
Nutrition Facts : Calories 169.5, Fat 0.3, SaturatedFat 0.1, Cholesterol 0.1, Sodium 109.6, Carbohydrate 39.6, Fiber 0.9, Sugar 24.2, Protein 2.8
Tips:
- Choose ripe and sweet apples for the best flavor. You can peel them if you prefer, but it's not necessary.
- To make the applesauce, you can use a food processor, blender, or even a potato masher. If you want a smooth applesauce, use a food processor or blender. If you want a chunkier applesauce, use a potato masher.
- If you don't have any yogurt on hand, you can substitute sour cream or cottage cheese. You can also use a non-dairy yogurt alternative, such as almond yogurt or coconut yogurt.
- Feel free to add other spices or flavors to the applesauce-yogurt mixture, such as cinnamon, nutmeg, ginger, or vanilla extract.
- Serve the applesauce-yogurt delight immediately, or chill it for later. It will keep in the refrigerator for up to 3 days.
Conclusion:
This no-fat applesauce-yogurt delight is a simple and delicious breakfast, snack, or dessert. It's a healthy and filling option that's packed with flavor. With just a few simple ingredients, you can make this delightful treat in no time. So next time you're looking for a healthy and satisfying snack or breakfast, give this no-fat applesauce-yogurt delight a try. You won't be disappointed!
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