Best 6 No Crust Mini Spinach Quiches Recipes

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Craving a delectable and healthy snack or appetizer? Look no further than these No-Crust Mini Spinach Quiches! These delightful treats are not only easy to make but also incredibly versatile, allowing you to customize them to your liking. Whether you prefer a classic spinach and cheese filling or something more adventurous like sun-dried tomato and feta, these quiches have got you covered. With a creamy, flavorful interior and a crispy, golden crust, these bite-sized quiches are sure to impress your taste buds and leave you wanting more. Join us as we embark on a culinary journey, exploring variations of this delightful dish, including a vegetarian option, a gluten-free alternative, and even a dairy-free version. Get ready to tantalize your taste buds with these No-Crust Mini Spinach Quiches!

Let's cook with our recipes!

CRUSTLESS SPINACH QUICHE



Crustless Spinach Quiche image

I served this crustless quiche at a church lunch, and I had to laugh when one guy told me how much he disliked vegetables. Many people were surprised by how much they loved this veggie-filled quiche recipe-and he was one of them! -Melinda Calverley, Janesville, Wisconsin

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 1h5m

Yield 8 servings.

Number Of Ingredients 8

1 cup chopped onion
1 cup sliced fresh mushrooms
1 tablespoon vegetable oil
1 package (10 ounces) frozen chopped spinach, thawed and well drained
2/3 cup finely chopped fully cooked ham
5 large eggs
3 cups shredded Muenster or Monterey Jack cheese
1/8 teaspoon pepper

Steps:

  • In a large skillet, saute onion and mushrooms in oil until tender. Add spinach and ham; cook and stir until the excess moisture is evaporated. Cool slightly. Beat eggs; add cheese and mix well. Stir in spinach mixture and pepper; blend well. Spread evenly into a greased 9-in. pie plate or quiche dish. Bake at 350° for 40-45 minutes or until a knife inserted in center comes out clean.

Nutrition Facts : Calories 251 calories, Fat 18g fat (10g saturated fat), Cholesterol 164mg cholesterol, Sodium 480mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 1g fiber), Protein 18g protein.

PETITE CRUST-LESS QUICHE



Petite Crust-less Quiche image

These petite crustless quiches are SO good, loaded with turkey kielbasa, veggies and cheese. A perfect make-ahead breakfast for meal prep and naturally gluten free!

Provided by Gina

Categories     Breakfast     Brunch

Time 40m

Number Of Ingredients 16

olive oil spray
1 tbsp olive oil
1/2 medium onion (diced)
1/3 cup chopped bell pepper
2 garlic cloves (crushed)
1 medium tomato (diced)
6 oz turkey kielbasa (diced)
2 cups baby spinach
5 large whole eggs (beaten)
4 large egg whites
1/3 cup fat free milk (or milk of choice)
1/3 cup all purpose flour*
1/2 tsp salt
1/8 tsp black pepper
3 oz shredded cheddar cheese
*For gluten free use GF all purpose flour.

Steps:

  • Preheat oven to 350°F. Spray a nonstick muffin pan with olive oil spray.
  • Heat the oil in a large non-stick skillet over medium heat.
  • Sauté onions and salt for 5 minutes, until soft, add bell peppers, garlic, tomato, kielbasa sauté for another 5 to 7 minutes. Add spinach and cook until wilted, about 1 minute. Set aside.
  • Meanwhile, in a large bowl, whisk the eggs, egg whites, milk, flour, salt and pepper until smooth.
  • Add the cheese and cooked kielbasa mixture to the bowl and mix well.
  • Pour into the prepared muffin pan and bake for 28 to 30 minutes, or until firm.

Nutrition Facts : ServingSize 2 quiche, Calories 217 kcal, Carbohydrate 12 g, Protein 18 g, Fat 11 g, SaturatedFat 1.5 g, Cholesterol 170 mg, Sodium 552 mg, Fiber 1 g, Sugar 2 g

CRUSTLESS MINI SPINACH QUICHES



Crustless Mini Spinach Quiches image

(Can be made as one large dish instead) Personal and portable quiches. Great for appetizers, easy serve meals or packed lunches!

Provided by Melissa Newman

Categories     Savory Pies

Time 50m

Number Of Ingredients 6

1/2 large onion, chopped
1 (10 oz) package frozen chopped spinach, thawed and drained
1 1/4 c egg beaters (or 5 eggs)
3 c pepper jack cheese
1 Tbsp minced garlic
1/4 tsp ground black pepper

Steps:

  • 1. Preheat oven to 350 degrees F (175 degrees C). Lightly spray (with Pam) muffin tin (for minis) or 9 inch pie pan (for large pie).
  • 2. Heat large skillet over medium-high heat. Add onions and cook, stirring occasionally, until onions are soft. Stir in minced garlic, add spinach and continue cooking until excess moisture has evaporated. Drain any liquid when done.
  • 3. In a large bowl, combine egg beaters, cheese, and pepper. Add spinach mixture and stir to blend. Scoop into prepared tins or pie pan. If using muffins tins, fill tins to tops - should make no more than 12 per recipe.
  • 4. Bake in preheated oven until eggs have set, about 30 minutes. Let cool for 10 minutes before serving.

NO CRUST MINI SPINACH QUICHES



No Crust Mini Spinach Quiches image

This is an adaptation of Sackville's Spinach, Tomato and Feta Quiche. I'm doing low carb and wanted to leave out the crust and make into muffins to go. I changed it up a little and wanted to get the nutrition facts.

Provided by Southernhopsing

Categories     Breakfast

Time 30m

Yield 12 mini quiches, 12 serving(s)

Number Of Ingredients 9

6 eggs
1/4 medium tomatoes, chopped
1/2 cup mushroom, chopped
1/2 cup red onion, diced
1 (10 ounce) package frozen spinach, thawed and well drained
1/3 cup feta cheese
1 cup half-and-half
1/2 teaspoon pepper
2 teaspoons garlic, minced

Steps:

  • Preheat oven to 350 degrees F.
  • Prepare muffin tin by spraying generously with cooking spray.
  • Crumble feta cheese in bottom of each well, top with spinach, tomatoes, and onions.
  • Beat the eggs, half and half and garlic together and pour over each.
  • Bake 20-25 minutes til tests done (knife inserted comes out clean).

Nutrition Facts : Calories 86.8, Fat 5.9, SaturatedFat 2.9, Cholesterol 116.9, Sodium 109.6, Carbohydrate 3.4, Fiber 1, Sugar 1, Protein 5.6

CRUSTLESS SPINACH QUICHE



Crustless Spinach Quiche image

I serve this in the summer for brunch with a side of sausage links and a fresh fruit bowl!

Provided by ANY14TNS

Categories     100+ Breakfast and Brunch Recipes     Eggs     Quiche

Time 50m

Yield 6

Number Of Ingredients 7

1 tablespoon vegetable oil
1 onion, chopped
1 (10 ounce) package frozen chopped spinach, thawed and drained
5 eggs, beaten
3 cups shredded Muenster cheese
¼ teaspoon salt
⅛ teaspoon ground black pepper

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9 inch pie pan.
  • Heat oil in a large skillet over medium-high heat. Add onions and cook, stirring occasionally, until onions are soft. Stir in spinach and continue cooking until excess moisture has evaporated.
  • In a large bowl, combine eggs, cheese, salt and pepper. Add spinach mixture and stir to blend. Scoop into prepared pie pan.
  • Bake in preheated oven until eggs have set, about 30 minutes. Let cool for 10 minutes before serving.

Nutrition Facts : Calories 309.5 calories, Carbohydrate 4.8 g, Cholesterol 209.2 mg, Fat 23.7 g, Fiber 1.6 g, Protein 20.4 g, SaturatedFat 12.5 g, Sodium 545.6 mg, Sugar 2.1 g

SIMPLE CRUSTLESS SPINACH AND MUSHROOM QUICHE



Simple Crustless Spinach and Mushroom Quiche image

A simple quiche that doesn't require a great deal of time to prepare but still has good flavor.

Provided by S Long

Categories     100+ Breakfast and Brunch Recipes     Eggs     Quiche

Time 1h5m

Yield 6

Number Of Ingredients 13

2 tablespoons butter
2 cups sliced mushrooms
2 cups reduced-fat sour cream
4 eggs
½ cup grated Parmesan cheese
¼ cup all-purpose flour
1 tablespoon heavy whipping cream
1 teaspoon onion powder
¼ teaspoon garlic powder
¼ teaspoon salt
6 drops hot pepper sauce, or more to taste
½ (10 ounce) package frozen chopped spinach, thawed and drained
2 cups shredded Cheddar cheese

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Grease a 10-inch pie dish.
  • Melt butter in a skillet over medium heat; cook and stir sliced mushrooms until tender, about 5 minutes. Drain excess liquid, if necessary; set mushrooms aside.
  • Place sour cream, eggs, Parmesan cheese, flour, cream, onion powder, garlic powder, salt, and hot pepper sauce in a blender; blend until smooth, 30 seconds to 1 minute. Pour egg mixture into a large bowl.
  • Stir mushrooms, spinach, and Cheddar cheese into egg mixture. Pour into prepared pie dish.
  • Bake in the preheated oven until lightly browned and a toothpick inserted into the middle of the quiche comes out clean, about 45 minutes.

Nutrition Facts : Calories 412.2 calories, Carbohydrate 10.6 g, Cholesterol 214.4 mg, Fat 32.4 g, Fiber 1.1 g, Protein 20.8 g, SaturatedFat 19.2 g, Sodium 582.9 mg, Sugar 1.4 g

Tips:

  • Use fresh spinach: Fresh spinach leaves yield the best flavor and texture in these quiches. If using frozen spinach, thaw it completely and squeeze out any excess moisture before using.
  • Don't overcook the spinach: Wilting the spinach for just a few minutes is enough to soften it without losing its vibrant green color and nutrients.
  • Use a good quality cheese: The cheese is one of the main ingredients in these quiches, so it's important to use a good quality one that melts well. Cheddar, Swiss, and Parmesan are all good choices.
  • Season the quiche well: Don't be afraid to season the quiche well with salt and pepper. This will help to bring out the flavors of the other ingredients.
  • Bake the quiche until it is set: The quiche is done baking when a toothpick inserted into the center comes out clean. Be careful not to overbake it, or the quiche will become dry and crumbly.
  • Let the quiche cool slightly before serving: This will allow the quiche to set and make it easier to slice.

Conclusion:

These no-crust mini spinach quiches are a delicious and easy-to-make breakfast, lunch, or dinner option. They are perfect for meal prep, as they can be made ahead of time and reheated when you're ready to eat. With their creamy filling and flaky crust, these quiches are sure to be a hit with everyone who tries them.

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