Indulge in the vibrant flavors of spring with our exquisite collection of No-Cream Pasta Primavera recipes. Experience the symphony of fresh vegetables, tender pasta, and aromatic herbs in these delectable dishes. From the classic simplicity of the traditional Italian Pasta Primavera to the tantalizing fusion of flavors in our Asian-inspired version, each recipe promises a culinary journey like no other.
Delight in the colorful medley of vegetables, capturing the essence of the season, including crisp asparagus, tender zucchini, sweet bell peppers, and juicy tomatoes. The vibrant hues of these ingredients not only add visual appeal but also pack a nutritional punch, making these dishes as wholesome as they are delicious.
Savor the perfect balance of textures, as the al dente pasta provides a delightful bite, while the vegetables retain a slight crunch, creating a symphony of sensations in every mouthful. The delicate flavors of the vegetables are further enhanced by the aromatic herbs, such as basil, oregano, and thyme, which infuse each dish with a burst of freshness.
Whether you prefer the classic simplicity of the traditional Italian Pasta Primavera, with its rich tomato sauce and generous sprinkling of Parmesan cheese, or the exciting fusion of flavors in our Asian-inspired version, featuring a tantalizing blend of soy sauce, ginger, and sesame oil, these No-Cream Pasta Primavera recipes offer a culinary adventure that will leave you craving for more.
So, embark on a culinary journey through the vibrant flavors of spring with our exquisite collection of No-Cream Pasta Primavera recipes. From the classic Italian tradition to the exotic fusion of Asian influences, these dishes promise a delightful experience that will tantalize your taste buds and leave you feeling refreshed and invigorated.
NO-CREAM PASTA PRIMAVERA
Spring veggies benefit from a quick roasting in olive oil and herbs before being tossed with penne. No cream here, just the fresh flavors of olive oil, balsamic vinegar, and lemon. A beautiful dish.
Provided by amanda1432
Categories World Cuisine Recipes European Italian
Time 1h
Yield 6
Number Of Ingredients 21
Steps:
- Preheat oven to 450 degrees F (230 degrees C). Line a baking sheet with aluminum foil.
- Bring a large pot of lightly salted water to a boil. Add penne pasta and cook until tender yet firm to the bite, 10 to 12 minutes; drain.
- Toss squash, zucchini, carrot, red bell pepper, tomatoes, green beans, and asparagus together in a bowl with 2 tablespoons olive oil, salt, pepper, lemon juice, and Italian seasoning. Arrange vegetables on the lined baking sheet.
- Roast vegetables in preheated oven until tender, about 15 minutes.
- Heat remaining olive oil and butter in a large skillet. Cook onion and garlic in hot oil until tender, 5 to 7 minutes. Mix cooked pasta, lemon zest, basil, parsley, and balsamic vinegar into the onion mixture. Gently toss and cook until heated through, 3 to 5 minutes. Remove from heat and transfer to a large bowl. Toss with roasted vegetables and sprinkle with Romano cheese.
Nutrition Facts : Calories 406 calories, Carbohydrate 54.4 g, Cholesterol 15.4 mg, Fat 15.4 g, Fiber 5.9 g, Protein 13.6 g, SaturatedFat 4.5 g, Sodium 251.8 mg, Sugar 4.4 g
CREAMY PASTA PRIMAVERA
When I think of springtime, asparagus comes to mind. This pasta dish is a wonderful blend of tender, crisp, colorful vegetables and a creamy Parmesan cheese sauce. -Darlene Brenden, Salem, Oregon
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- Cook pasta according to package directions. In a large skillet over medium-high heat, saute asparagus and carrots in oil until crisp-tender. Add tomatoes and garlic; cook 1 minute longer., Stir in the cheese, cream and pepper. Drain pasta; toss with asparagus mixture.
Nutrition Facts : Calories 275 calories, Fat 12g fat (6g saturated fat), Cholesterol 33mg cholesterol, Sodium 141mg sodium, Carbohydrate 35g carbohydrate (5g sugars, Fiber 3g fiber), Protein 10g protein. Diabetic Exchanges
PASTA PRIMAVERA, NO CREAM
We've been trying to cut fats out of our diet and this tasty dish fits the bill.
Provided by Kialono .....
Categories Pasta
Time 1h30m
Number Of Ingredients 14
Steps:
- 1. Chop all the vegetables into bite size pieces. Chop the onion and garlic, mix everything together and toss with about 1/4 cup of olive oil, the Italian seasoning, salt and pepper (to taste). Preheat oven to 450 degrees. Line a large baking sheet with heavy duty foil and spread the vegis on the sheet. Roast in oven for 10 minutes, stir and roast another 10 minutes. Remove from oven and set aside. Boil pot of water and cook pasta of choice as directed. When it comes time to drain, reserve about 2 cups of pasta water, set aside. Add the vegis to the pasta, add the juice of lemon, lemon zest and balsamic vinegar. Toss all to coat. Add the pasta water, a little at a time to maintain the moisture you like. Add the parsley, toss again. Top with fresh grated parmesan cheese.
CREAMLESS PENNE PASTA PRIMAVERA WITH OLIVE OIL AND GARLIC
Entered for safe-keeping. I am searching for a recipe closest to the creamless pasta primavera that used to lure me to a local restaurant (until the chef left). This version by Chef George Krumov seems very close. For non-vegetarians, make this a complete meal by adding (per person) 1 grilled chicken breast cut into 1-1/2-inch long strips or 1/4 pound cooked shelled shrimp (31-40 count/pound).
Provided by KateL
Categories One Dish Meal
Time 45m
Yield 4 serving(s)
Number Of Ingredients 16
Steps:
- Bring 4 quarts of water with 2 tablespoons salt to a boil in a large pot and cook dry penne pasta to desired doneness per package directions. (Only 2.8 quarts -- 2.5 liters -- of water are required, but with the smaller amount of water, it would take longer for the water to return to a boil once the pasta is added.).
- Meanwhile, precook broccoli florets and carrots. If boiling in water, boil for 3-5 minutes and check for doneness with fork. Otherwise, vegetables can be steamed. Once cooked, transfer vegetables to ice water to halt cooking and preserve bright color, then drain. Set aside until step 4.
- In a large heavy skillet, heat the olive oil 1 minute or until hot and saute the onion and garlic until lightly golden, about 3 minutes.
- Add the vegetables and saute until the peppers are soft, about 2 minutes.
- Deglaze with the beef broth, if using, or just a splash (1 fluid ounce) of dry white wine.
- Add the drained penne noodles and basil and season to taste.
- Toss well and serve immediately with some freshly grated Parmesan or Grana di Padano cheese on the side.
PASTA PRIMAVERA
Giada De Laurentiis' Pasta Primavera recipe, from Everyday Italian on Food Network, is bursting with roasted vegetables and Parmesan.
Provided by Giada De Laurentiis
Categories main-dish
Time 45m
Yield 6 servings
Number Of Ingredients 12
Steps:
- Preheat the oven to 450 degrees F.
- On a large heavy baking sheet, toss all of the vegetables with the oil, salt, pepper, and dried herbs to coat. Transfer half of the vegetable mixture to another heavy large baking sheet and arrange evenly over the baking sheets. Bake until the carrots are tender and the vegetables begin to brown, stirring after the first 10 minutes, about 20 minutes total.
- Meanwhile, cook the pasta in a large pot of boiling salted water until al dente, tender but still firm to the bite, about 8 minutes. Drain, reserving 1 cup of the cooking liquid.
- Toss the pasta with the vegetable mixtures in a large bowl to combine. Toss with the cherry tomatoes and enough reserved cooking liquid to moisten. Season the pasta with salt and pepper, to taste. Sprinkle with the Parmesan and serve immediately.
PASTA PRIMAVERA
Provided by Ree Drummond : Food Network
Categories main-dish
Time 40m
Yield 8 servings
Number Of Ingredients 18
Steps:
- For the vegetables: Heat 2 tablespoons of the oil in a large skillet over medium-high heat. Add the carrots and cook for 1 minute. Then add the broccoli; cook for another minute. Add the red peppers; cook 1 minute more. Remove the vegetables from the skillet and set aside.
- To the skillet, add the butter and the remaining 1 tablespoon oil; allow to heat up. Add the mushrooms, zucchini and squash, and cook until starting to soften, 2 to 3 minutes. Remove the vegetables from the skillet and add them to the other vegetables. Set aside.
- For the sauce: Add the garlic and onions to the skillet, and cook until starting to turn translucent, about 2 minutes.
- Next, pour in the chicken broth and wine; stir, scraping the bottom of the pan to loosen all the flavorful bits. Cook for 3 to 4 minutes, until reduced by about half. Stir in the cream and Parmesan, and allow the cheese to melt. Add salt and black pepper to taste.
- Add the cooked vegetables to the sauce, along with the peas and basil; stir to combine. If the sauce needs a little more liquid, splash in a small amount of broth. Place the cooked pasta in a large serving bowl and pour all the contents of the skillet over the pasta; toss to combine. Sprinkle with extra basil, and serve with extra Parmesan.
Tips:
- Fresh vegetables are essential for a flavorful pasta primavera. Choose brightly colored vegetables that are in season for the best flavor and texture.
- If you don't have vegetable broth on hand, you can use water instead. However, the vegetable broth will give the pasta a richer flavor.
- To make the pasta more creamy, add a splash of cream or milk. You can also use a vegan milk alternative, such as almond milk or soy milk.
- If you're using a gluten-free pasta, be sure to cook it according to the package directions.
- Top the pasta with freshly grated Parmesan cheese or nutritional yeast for a cheesy flavor.
Conclusion:
This easy and delicious pasta primavera is a perfect meal for a busy weeknight. It's packed with fresh vegetables and has a creamy, flavorful sauce. Plus, it's a great way to get your kids to eat their vegetables. So next time you're looking for a quick and healthy meal, give this pasta primavera a try.
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