Alfredo sauce, a luscious and creamy staple in Italian cuisine, traditionally pairs with pasta, chicken, vegetables, and more. This versatile sauce, characterized by its rich, cheesy flavor, originated in Rome and finds its base in butter, cream, and Parmigiano-Reggiano cheese. However, for those seeking a lighter yet equally delectable alternative, this article presents an array of enticing no-cream Alfredo sauce recipes that retain the classic's indulgent taste without compromising health goals or dietary restrictions.
From the heavenly vegan Alfredo, crafted with silken tofu and nutritional yeast, to the luscious cauliflower Alfredo, boasting a velvety texture derived from steamed cauliflower, this compilation offers a symphony of flavors. The creamy sun-dried tomato Alfredo, bursting with Mediterranean zest, and the tangy lemon Alfredo, invigorated with fresh lemon juice and zest, promise to tantalize taste buds. Discover the secrets to crafting a luscious roasted red pepper Alfredo, imbued with smoky sweetness, and unveil the magic of the flavorful pesto Alfredo, where basil, pine nuts, and garlic dance in perfect harmony.
NO-CREAM ALFREDO SAUCE
Traditional Roman fettucine Alfredo doesn't contain a drop of cream or milk, so whether you have none in your refrigerator or you are a traditionalist, this is the recipe for you. Just because there's no cream, however, doesn't mean it isn't over the top with richness and flavor.
Provided by Food Network Kitchen
Time 20m
Yield 4 to 6 servings
Number Of Ingredients 5
Steps:
- Bring a large pot of salted water to boil. Put the butter and cheese in a large bowl and set aside.
- Add the fettuccine to the boiling water and cook, stirring occasionally, according to the package instructions for al dente. Reserve 1 cup of the pasta water, then drain the pasta and add it to the large bowl. Using tongs, gently toss the pasta with the butter and cheese, adding pasta water as necessary to create a creamy looking sauce. Top with a few grinds of pepper.
CREAM CHEESE ALFREDO SAUCE
This is my spin on Alfredo sauce. We love cream cheese, mushrooms and garlic. So I decided to try different ways of creating this tasty dish! Serve with fettuccini, and sliced crusty bread for mopping!
Provided by Mommy bakes
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes Pasta Sauce Recipes Creamy Alfredo Pasta Sauce Recipes
Time 25m
Yield 6
Number Of Ingredients 9
Steps:
- Heat 2 tablespoons of butter in a skillet over medium heat. Stir in the mushrooms; cook and stir until softened, about 5 minutes. Set aside.
- Meanwhile, melt the cream cheese and 1/2 cup of butter in a saucepan over medium heat, stirring occasionally. Stir in the milk and Parmesan cheese, mixing until smooth. Add in the garlic, basil, and white pepper. Simmer for 5 minutes, then remove the garlic. Stir in the cooked mushrooms before serving.
Nutrition Facts : Calories 463.6 calories, Carbohydrate 7.2 g, Cholesterol 121.7 mg, Fat 41.6 g, Fiber 0.6 g, Protein 16.9 g, SaturatedFat 26 g, Sodium 707.6 mg, Sugar 3.9 g
NO-CREAM ALFREDO SAUCE
I make my alfredo sauce with evaporated milk from the pantry instead of fresh cream from the supermarket. My family enjoys this convenient and delicious sauce often. They claim to like it even better than restaurant alfredo sauce! I hope you'll also enjoy it.
Provided by Debs Recipes
Categories Sauces
Time 5m
Yield 5 serving(s)
Number Of Ingredients 10
Steps:
- Shake together powdered and evaporated milks; set aside.
- Melt butter in medium saucepan; stir in flour to make a roux; cook until bubbly.
- Gradually whisk evaporated milk into the roux; cook sauce over medium heat, stirring, until bubbly.
- Reduce heat; add parmesan cheese and garlic salt; stir until melted.
- Thin sauce to desired consistency by stirring in up to one half cup milk.
- Add optional mushrooms and/or chicken pieces; heat through and serve over hot pasta.
Nutrition Facts : Calories 280.1, Fat 20.4, SaturatedFat 12.7, Cholesterol 63.9, Sodium 390.7, Carbohydrate 12.2, Fiber 0.1, Sugar 1.4, Protein 12.5
CREAMY ALFREDO SAUCE
This is a great quick and easy recipe that your family will love! You may add more Parmesan, garlic, and salt to taste. You can easily add anything you like (i.e. grilled shrimp, chicken, etc.). I also love pouring this sauce over pasta with sauteed peppers.
Provided by Veronica Becerra
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes Pasta Sauce Recipes Creamy
Time 30m
Yield 4
Number Of Ingredients 8
Steps:
- Melt butter in a large saucepan over medium-high heat; saute garlic until golden, 2 to 3 minutes. Lower heat to medium and gradually stir flour into garlic-butter mixture until dissolved and smooth, 3 to 5 minutes.
- Gradually stir Parmesan cheese into garlic-flour mixture until cheese is melted and mixture is thickened, 2 to 3 minutes. Slowly pour milk into cheese mixture, stirring constantly, until smooth, about 5 minutes; season with Italian seasoning, salt, and pepper. Cook and stir until sauce reaches desired consistency, 5 to 10 minutes.
Nutrition Facts : Calories 205.4 calories, Carbohydrate 12.6 g, Cholesterol 42.5 mg, Fat 14.8 g, Fiber 0.5 g, Protein 6.1 g, SaturatedFat 9.3 g, Sodium 751.8 mg, Sugar 5.8 g
Tips:
- Use a food processor or blender to make the sauce smooth and creamy.
- Add a little bit of cornstarch or flour to thicken the sauce, if needed.
- Season the sauce to taste with salt, pepper, garlic powder, and onion powder.
- For a richer flavor, add a tablespoon of butter or olive oil to the sauce.
- Serve the sauce over your favorite pasta, vegetables, or chicken.
Conclusion:
This no-cream Alfredo sauce is a delicious and easy-to-make alternative to traditional Alfredo sauce. It is perfect for those who are lactose-intolerant or who simply prefer a lighter sauce. With its creamy texture and rich flavor, this sauce is sure to become a favorite in your kitchen.
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