Best 3 No Cook Protein Bars Recipes
**No-Cook Protein Bars: A Journey Through Delightful and Nutritious Homemade Snacks**
Welcome to the realm of no-cook protein bars, where convenience meets nutrition and taste knows no bounds. These simple yet satisfying treats are crafted using a symphony of wholesome ingredients, promising a delightful experience with every bite. Our collection of recipes caters to a range of dietary preferences and flavor desires, ensuring there's a perfect bar for every palate. From the classic peanut butter and jelly combination to the decadent chocolatey indulgence, these no-cook protein bars are a testament to the culinary magic that can be conjured without turning on the stove. Each recipe is carefully curated to provide a balance of macronutrients, making them ideal for fitness enthusiasts, busy professionals, and anyone seeking a nutritious and delicious snack. Get ready to embark on a culinary adventure that will redefine your perception of healthy eating.
EASY NO BAKE PROTEIN BAR RECIPE
You only need four ingredients and less than five minutes to whip up these healthy homemade no bake protein bars! Vegan, Gluten, Dairy and Allergy free and perfect for snacking or after a workout!
Provided by Arman
Categories Snack
Number Of Ingredients 5
Steps:
- Line an 8 x 8-inch pan with parchment paper and set aside.
- In a large mixing bowl, combine your protein powder and rolled oats and mix well.
- In a microwave-safe bowl or stovetop, heat up your almond butter with your syrup and heat until warm. Whisk together.
- Pour the wet mixture into the dry mixture and mix very well, until combined. If the batter is too crumbly, add a little milk to thin out.
- Transfer the protein bar batter into the lined pan and press firmly into place. Refrigerate until firm, and slice into bars. Drizzle with optional chocolate, if desired.
Nutrition Facts : ServingSize 1 Bar, Calories 143 kcal, Carbohydrate 13 g, Protein 10 g, Fat 7 g, Fiber 4 g
NO-BAKE PROTEIN BARS
Healthy homemade protein bars. Very easy and quick. You know what goes in the recipe! My kids love them! Better than store-bought bars and great for after a work-out or as an anytime snack. Store in covered container in the refrigerator.
Provided by AFChik
Categories Appetizers and Snacks Snacks Granola Bar Recipes
Time 27m
Yield 12
Number Of Ingredients 8
Steps:
- Line a 13x9-inch baking dish with baking parchment.
- Mix oats, flaxseed meal, raisins, cranberries, and protein powder together in a small bowl.
- Combine chocolate chips, honey, and peanut butter together in a microwave-safe bowl; heat in microwave oven, stirring every 30 seconds, until the chocolate chips are nearly melted, 2 to 3 minutes.
- Stir oats mixture with the chocolate mixture until evenly mixed; spread into prepared baking dish.
- Refrigerate bars until hardened, 15 to 20 minutes. Remove bars from dish by lifting parchment; cut into squares using a pizza cutter.
Nutrition Facts : Calories 224 calories, Carbohydrate 26.5 g, Cholesterol 4.2 mg, Fat 8.9 g, Fiber 2.7 g, Protein 12.1 g, SaturatedFat 2.8 g, Sodium 88.1 mg, Sugar 17.9 g
NO-COOK PROTEIN BARS
Make and share this No-Cook Protein Bars recipe from Food.com.
Provided by FLKeysJen
Categories Lunch/Snacks
Time 1h10m
Yield 9 no-cook protein bars, 9 serving(s)
Number Of Ingredients 9
Steps:
- Spray an 8 x 8-inch square baking pan with nonstick cooking spray and set aside.
- In a large bowl, combine the oatmeal, whey powder,flax seeds and nonfat dry milk; mix together.
- In a separate bowl, whisk together the peanut butter,water and vanilla. Add the peanut butter mixture to the dry ingredients and stir to form a sticky dough. Stir or knead in the raisins.
- Using wet hands or a rubber spatula sprayed with cooking spray, spread the mixture evenly into the prepared pan.
- Freeze for one hour or refrigerate for several hours, until the mixture is firm enough to cut.
- Cut into nine squares. Wrap individually and store in your refrigerator to grab on your way out the door.
Nutrition Facts : Calories 221.4, Fat 9.2, SaturatedFat 1.8, Cholesterol 2.7, Sodium 76.6, Carbohydrate 26, Fiber 3.1, Sugar 13.2, Protein 10.9
Tips:
- Choose high-quality ingredients: Use organic, non-GMO, and whole ingredients whenever possible.
- Use a variety of ingredients: Combine different types of nuts, seeds, dried fruits, and oats to create a variety of textures and flavors.
- Add a natural sweetener: Use honey, maple syrup, or agave nectar to add a touch of sweetness without using refined sugar.
- Use a food processor: A food processor will help you quickly and easily blend the ingredients together.
- Press the mixture firmly into a pan: This will help the bars hold their shape when you cut them.
- Chill the bars before cutting them: This will make them easier to cut and less likely to crumble.
- Store the bars in an airtight container in the refrigerator or freezer: They will keep for up to 2 weeks in the refrigerator or up to 3 months in the freezer.
Conclusion:
No-cook protein bars are a delicious and convenient way to get a healthy snack or meal. They are packed with nutrients, including protein, fiber, and healthy fats. They are also easy to make and can be customized to your liking. With a little planning, you can easily make a batch of no-cook protein bars that will keep you satisfied all week long.
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