Best 5 No Cheese Whiz Broccoli Rice Casserole Recipes
Indulge in a delightful and cheesy experience with our collection of No-Cheese Whiz Broccoli Rice Casserole recipes. These culinary creations offer a symphony of flavors and textures, combining the comforting warmth of broccoli and rice with the richness of a creamy sauce, all without the use of traditional cheese whiz. Discover a healthier and equally satisfying alternative that caters to various dietary preferences, including vegan, gluten-free, and dairy-free options.
Immerse yourself in a culinary journey as you explore these innovative recipes. From the classic Broccoli Rice Casserole with a creamy sauce made from almond milk and nutritional yeast to the tantalizing Vegan Broccoli Rice Casserole bursting with roasted red peppers and sun-dried tomatoes, each dish promises a unique and delectable experience. For those seeking a gluten-free option, the Gluten-Free Broccoli Rice Casserole with a creamy sauce made from coconut milk and tapioca flour is a delightful choice.
Prepare to be amazed by the Cheesy Broccoli Rice Casserole, where a luscious sauce crafted from sweet potatoes, carrots, and nutritional yeast delivers a remarkable cheesy flavor. Experience the wholesome goodness of the Dairy-Free Broccoli Rice Casserole, where creamy cashew sauce envelops the broccoli and rice, creating a harmonious blend of flavors.
Whether you're following a specific diet or simply seeking a healthier alternative, these No-Cheese Whiz Broccoli Rice Casserole recipes provide a delicious and satisfying meal. With their vibrant colors, delightful textures, and explosion of flavors, these dishes are sure to become family favorites. Embark on this culinary adventure and discover the joy of creating delectable and nutritious meals that cater to your dietary needs and preferences.
CHEESY BROCCOLI RICE CASSEROLE - BROCCOLI CASSEROLE WITH CHEESE WHIZ
This cheesy broccoli rice casserole is a staple at our family holiday meals.
Provided by Barbara
Categories Side Dish
Time 55m
Number Of Ingredients 6
Steps:
- Preheat oven to 350 degrees F. Prepare a 13 x 9-inch baking dish by spraying generously with nonstick cooking spray.
- In a mixing bowl, mix together Cheez Whiz, mushroom soup and melted butter. Mix together until a smooth cheese sauce forms.
- Add dry rice, onion (or dried minced onion can be used), and frozen broccoli to the cheese sauce. Stir until completely incorporated.
- Pour into prepared dish.
- Bake for 45 to 60 minutes or until cooked completely through.
Nutrition Facts : Carbohydrate 16 g, Protein 6 g, Fat 12 g, SaturatedFat 7 g, Cholesterol 36 mg, Sodium 658 mg, Fiber 1 g, Sugar 3 g, Calories 194 kcal, ServingSize 1 serving
BROCCOLI RICE CASSEROLE
What makes this quick-cooking side dish really tasty is coating the broccoli and rice in a creamy cheese sauce . . . yum!
Provided by Campbell's Kitchen
Categories Trusted Brands: Recipes and Tips Campbell's Kitchen
Time 50m
Yield 12
Number Of Ingredients 7
Steps:
- Heat the butter in a 10-inch skillet over medium heat. Add the onion and cook until tender-crisp, stirring occasionally.
- Stir the broccoli in the skillet and cook until it's tender-crisp, stirring occasionally. Stir in the milk, soup, cheese sauce and rice. Cook and stir until the cheese is melted. Pour the broccoli mixture into a 2-quart shallow baking dish.
- Bake at 350 degrees F. for 30 minutes or until the mixture is hot and bubbling.
Nutrition Facts : Calories 252.3 calories, Carbohydrate 26.6 g, Cholesterol 36.9 mg, Fat 13.7 g, Fiber 2.1 g, Protein 6.2 g, SaturatedFat 8 g, Sodium 551.5 mg, Sugar 2.9 g
NO CHEESE-WHIZ BROCCOLI RICE CASSEROLE
My sister-in-law served this at a family function and it's been a hit ever since. No Cheese Whiz, just real cheddar cheese. Delicious, and kid-friendly. My now-grown son would request this when he came home from college. This recipe is very adaptable as well - add crushed Ritz crackers or panko crumbs on top during the last 5 minutes of cooking for a crunchy topping. Add bacon bits to the mixture for some extra flavor, or add a couple teaspoons of hot sauce for some heat. I also have used brown rice successfully with this recipe, and frozen broccoli cuts instead of chopped.
Provided by jaynine
Categories Rice
Time 1h10m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Cook onion in butter in large skillet until soft.
- Add remaining ingredients and cook just until cheese is melted.
- Put in 2 quart casserole dish.
- Bake at 350 (uncovered) for 1 hour.
- To make ahead and freeze: Mix all ingredients together (start with your rice cooked, not raw) and spoon into two or even three smaller casserole dishes, cover, label and freeze. If you thaw overnight, just cook the one hour. If cooking from frozen state, add ten minutes or so, check for doneness. Many thanks to Tornado Ali, for her wonderful tips for freezing this.
Nutrition Facts : Calories 387.9, Fat 22.7, SaturatedFat 12.2, Cholesterol 58.1, Sodium 1005.3, Carbohydrate 31.1, Fiber 3.2, Sugar 2.5, Protein 16.1
BROCCOLI RICE CASSEROLE
This hearty broccoli rice casserole is my usual choice to make for a potluck. With the green of the broccoli and the rich cheese sauce, it's pretty to serve, and it makes a tasty side dish for almost any kind of meat. -Margaret Mayes, La Mesa, California
Provided by Taste of Home
Categories Side Dishes
Time 35m
Yield 8 servings.
Number Of Ingredients 8
Steps:
- Preheat oven to 325°. In a large skillet, melt butter over medium-high heat. Add onion, celery and broccoli; cook and stir until crisp-tender, 3-5 minutes. Stir in the cheese sauce, soup and milk until smooth. Spoon rice into a greased 8-in. square baking dish. Pour cheese mixture over rice; do not stir. Bake, uncovered, until bubbly, 25-30 minutes.
Nutrition Facts : Calories 241 calories, Fat 11g fat (6g saturated fat), Cholesterol 32mg cholesterol, Sodium 782mg sodium, Carbohydrate 28g carbohydrate (5g sugars, Fiber 3g fiber), Protein 8g protein.
RUTHS HOLIDAY BROCCOLI CHEESE CASSEROLE (NO RICE)
This recipe was given to me by a friend of my Mother's and it combines the perfect partners of broccoli and cheese to make broccoli "a star".
Provided by Ishi3179
Categories One Dish Meal
Time 40m
Yield 6-8 serving(s)
Number Of Ingredients 6
Steps:
- Cook broccoli until tender but not overcooked; drain well.
- Place cooked broccoli into a pre-sprayed casserole dish.
- Mix cream of mushroom soup, sour cream, onion, and 1 cup of shredded cheese together.
- Pour over the broccoli in the casserole dish.
- Sprinkle desired amount of croutons over the top.
- Top with remaining 1/2 cup shredded cheddar cheese.
- Bake at 350 for 20 minutes.
- You may substitute cauliflower for the broccoli.
- I sometimes add cooked turkey, chicken or ham for a complete one dish meal.
Nutrition Facts : Calories 446.2, Fat 22.8, SaturatedFat 12.1, Cholesterol 46.5, Sodium 762.1, Carbohydrate 47.8, Fiber 17.5, Sugar 8.9, Protein 22
Tips:
- For a creamier casserole, use unsweetened almond milk or cashew milk instead of regular milk.
- Add a cup of cooked and crumbled chicken or tofu for a protein boost.
- Stir in a handful of chopped sun-dried tomatoes or roasted red peppers for a pop of color and flavor.
- Use a variety of vegetables, such as chopped carrots, celery, or zucchini, to add more nutrients.
- For a cheesy flavor without the dairy, add a tablespoon of nutritional yeast or a sprinkle of vegan Parmesan cheese.
- Top the casserole with a crunchy breadcrumb topping for a golden-brown crust.
- Serve the casserole with a side salad or a bowl of soup for a complete meal.
Conclusion:
This vegan broccoli rice casserole is a delicious and easy-to-make dish that is perfect for a weeknight meal. It is packed with vegetables and whole grains, and it is also dairy-free and gluten-free. With its creamy sauce and cheesy flavor, this casserole is sure to please everyone at the table. So next time you are looking for a comforting and satisfying meal, give this vegan broccoli rice casserole a try.
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