Best 2 No Carb Spinach Bread Recipes

**No-Carb Spinach Bread: A Keto-Friendly Delight**

Indulge in the delectable No-Carb Spinach Bread, a guilt-free delight for those following a keto or low-carb lifestyle. This nutritious and flavorful bread is packed with spinach, providing an excellent source of dietary fiber, vitamins, and minerals. With only 1.5g net carbs per slice, it's a perfect alternative to traditional wheat bread, allowing you to enjoy bread without compromising your dietary goals. Explore variations of this versatile recipe, including a keto-friendly version using almond flour and a gluten-free option using coconut flour. Discover the joy of baking and relish every bite of this wholesome and satisfying bread, perfect for sandwiches, toasts, or as a side dish.

Let's cook with our recipes!

KETO SPINACH SQUARES

Keto Spinach Squares image

Keto spinach squares. This is a great breakfast recipe for those on a low-carb or keto diet.

Provided by Jason Nicholson

Time 1h30m

Yield 10

Number Of Ingredients 9

Ingredients

4 tablespoons salted butter
3 large eggs
1 cup almond flour
1 teaspoon baking powder
1 pinch ground nutmeg
salt to taste
1 cup almond milk
2 (10 ounce) packages frozen chopped spinach, thawed and drained
1 (16 ounce) package shredded Monterey Jack cheese

Steps:

Preheat the oven to 350 degrees F (175 degrees C). Place butter in a 9x13-inch baking pan, and put in the oven to melt while preheating.
Beat eggs in a medium bowl. Combine flour, baking powder, nutmeg, and salt in another bowl.
Add flour mixture to the eggs alternating with the almond milk. Stir in spinach and Monterey Jack cheese. Pour into the melted butter in the baking pan.
Bake in the preheated oven until set, 35 to 40 minutes.
Remove from the oven and allow to cool for 45 minutes before cutting into 10 squares.

Nutrition Facts : Calories 325.5 calories, Carbohydrate 6.5 g, Cholesterol 107.9 mg, Fat 26.4 g, Fiber 3.1 g, Protein 17.7 g, SaturatedFat 12.5 g, Sodium 400.6 mg, Sugar 1.9 g

LOW CARB SPINACH-CHEESE "BREAD"

Low Carb Spinach-Cheese

Makes a great sandwich wrapper. Make thick or thin, depending on your desires. Stays flexible, yet is sturdy enough to stand up to fillings. Add herbs or spices to vary the flavor - caraway seeds give the illusion of a rye type bread. My favorite way is to make thin for a wrap, seasoned with some garlic and cayenne pepper.

Provided by Sheynath

Categories Cheese

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 8

Ingredients

1 (10 ounce) package frozen chopped spinach
1/2 cup grated parmesan cheese (in the can)
1 cup shredded mozzarella cheese
4 large eggs
salt and pepper (optional)
1/4 teaspoon garlic powder (optional)
1 dash cayenne pepper (optional)
1/2 teaspoon Italian herb seasoning (optional)

Steps:

Thaw spinach, then squeeze out as much liquid as you can. Place the dry spinach in a bowl and break up into small clumps.
Preheat oven to 350. Line a baking sheet or pan with parchment paper, or spray well with non-stick spray.
Add remaining ingredients to spinach and stir to break up the spinach into small pieces and combine the ingredients well.
Spread batter evenly into prepared baking pan.
Bake about 20 minutes, or until dry and turning golden brown.
Remove from oven, loosen from parchment paper, let cool. Cut into desired serving sized pieces.
I usually use a cookie sheet that measures 10x13, the batter spreads out to about 1/4 inch in this pan. When it is cooked it makes a thickish wrapper that can be rolled up around whatever ingredients. You can use a smaller pan to have thicker "bread" if desired.
Keeps well in a plastic bag for a couple of days. I have never had enough to last longer than that, it usually gets eaten by the second day.

Tips:

To ensure the best texture, use fresh spinach. If using frozen spinach, thaw it completely and squeeze out any excess water before using.
If you don't have almond flour, you can make your own by grinding almonds in a food processor until they reach a fine consistency.
For a cheesy flavor, add 1/2 cup of grated Parmesan cheese to the batter.
If you like a more herby flavor, add 1/4 cup of chopped fresh parsley or basil to the batter.
To make the bread even more moist, add 1/4 cup of melted butter or coconut oil to the batter.
If you want a crispy crust, brush the top of the bread with olive oil before baking.
Serve the bread warm with your favorite toppings, such as butter, cream cheese, or avocado.

Conclusion:

This no-carb spinach bread is a delicious and healthy alternative to traditional bread. It's easy to make and can be enjoyed by people of all ages. With its vibrant green color and nutty flavor, this bread is sure to be a hit at your next party or gathering. So next time you're looking for a low-carb option, give this spinach bread a try – you won't be disappointed!