Best 2 No Bake Protein Bars Recipes
Indulge in a symphony of flavors and textures with our diverse collection of no-bake protein bar recipes. From the classic peanut butter and jelly to the decadent chocolate chip cookie dough, each recipe offers a unique taste sensation. Whether you're a fitness enthusiast seeking a post-workout snack or simply craving a healthy and satisfying treat, these no-bake protein bars have got you covered. With a variety of flavors, textures, and nutritional profiles, we guarantee you'll find the perfect recipe to satisfy your cravings and fuel your active lifestyle.
Here are our top 2 tried and tested recipes!
EASY NO BAKE PROTEIN BAR RECIPE
You only need four ingredients and less than five minutes to whip up these healthy homemade no bake protein bars! Vegan, Gluten, Dairy and Allergy free and perfect for snacking or after a workout!
Provided by Arman
Categories Snack
Number Of Ingredients 5
Steps:
- Line an 8 x 8-inch pan with parchment paper and set aside.
- In a large mixing bowl, combine your protein powder and rolled oats and mix well.
- In a microwave-safe bowl or stovetop, heat up your almond butter with your syrup and heat until warm. Whisk together.
- Pour the wet mixture into the dry mixture and mix very well, until combined. If the batter is too crumbly, add a little milk to thin out.
- Transfer the protein bar batter into the lined pan and press firmly into place. Refrigerate until firm, and slice into bars. Drizzle with optional chocolate, if desired.
Nutrition Facts : ServingSize 1 Bar, Calories 143 kcal, Carbohydrate 13 g, Protein 10 g, Fat 7 g, Fiber 4 g
NO-BAKE PROTEIN BARS
Healthy homemade protein bars. Very easy and quick. You know what goes in the recipe! My kids love them! Better than store-bought bars and great for after a work-out or as an anytime snack. Store in covered container in the refrigerator.
Provided by AFChik
Categories Appetizers and Snacks Snacks Granola Bar Recipes
Time 27m
Yield 12
Number Of Ingredients 8
Steps:
- Line a 13x9-inch baking dish with baking parchment.
- Mix oats, flaxseed meal, raisins, cranberries, and protein powder together in a small bowl.
- Combine chocolate chips, honey, and peanut butter together in a microwave-safe bowl; heat in microwave oven, stirring every 30 seconds, until the chocolate chips are nearly melted, 2 to 3 minutes.
- Stir oats mixture with the chocolate mixture until evenly mixed; spread into prepared baking dish.
- Refrigerate bars until hardened, 15 to 20 minutes. Remove bars from dish by lifting parchment; cut into squares using a pizza cutter.
Nutrition Facts : Calories 224 calories, Carbohydrate 26.5 g, Cholesterol 4.2 mg, Fat 8.9 g, Fiber 2.7 g, Protein 12.1 g, SaturatedFat 2.8 g, Sodium 88.1 mg, Sugar 17.9 g
Tips:
- Use a food processor or blender to make the base: This will help to create a smooth and even consistency.
- If you don't have a food processor or blender, you can mash the oats and dates by hand: Just make sure to mash them until they are very fine.
- If the mixture is too dry, add a little bit of milk or water: You want the mixture to be moist enough to hold together, but not too wet.
- If the mixture is too wet, add a little bit more oats or dates: You want the mixture to be sticky enough to hold together, but not too dry.
- Be creative with your toppings: You can use anything from nuts and seeds to dried fruit and chocolate chips.
- Store the bars in the refrigerator or freezer: They will keep for up to 2 weeks in the refrigerator or up to 3 months in the freezer.
Conclusion:
No-bake protein bars are a delicious and healthy snack that are perfect for on-the-go. They are easy to make and can be customized to your liking. With just a few simple ingredients, you can make a batch of protein bars that will keep you satisfied all day long.
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