Best 3 No Bake Peanut Butter Banana Protein Bars Recipes
Calling all peanut butter, banana, and protein lovers! These no-bake protein bars are the perfect healthy snack to satisfy your cravings. Made with just a few simple ingredients, they're packed with protein, fiber, and healthy fats to keep you feeling full and energized. Plus, they're naturally sweetened with honey and maple syrup, so you can indulge without guilt. Whether you're looking for a quick breakfast, a post-workout snack, or a healthy dessert, these protein bars are sure to hit the spot.
In this article, you'll find three delicious recipes for no-bake peanut butter banana protein bars. The first recipe is a classic combination of peanut butter, banana, and oats. The second recipe adds a boost of chocolate with the addition of cacao powder. And the third recipe is a fun and festive twist on the classic with the addition of peanut butter cups. With three delicious recipes to choose from, you're sure to find the perfect protein bar for your taste buds.
NO BAKE PEANUT BUTTER BANANA OAT BARS
Steps:
- Mix together the mashed bananas, peanut butter, maple syrup, and cinnamon until well combined.
- Add the oats, flaxseed meal, coconut, and chia seeds. Mix until well combined. Fold in the chocolate chips.
- Press into an 8 X 8 baking dish lined with parchment paper. Refrigerate for 3-4 hours.
- Cut into squares. Store in the fridge.
Nutrition Facts : ServingSize 1 bar, Calories 249 cal, Carbohydrate 29 g, Fat 13 g, Protein 7 g, Fiber 7 g, SaturatedFat 4 g, Cholesterol 0 mg, Sodium 7 mg, Sugar 9 g
NO-BAKE PEANUT BUTTER BANANA PROTEIN BARS
Quick gluten-free, no-bake protein bars.
Provided by Samantha LaBarge
Categories Appetizers and Snacks Snacks Granola Bar Recipes
Time 40m
Yield 8
Number Of Ingredients 6
Steps:
- Puree bananas, peanut butter, and honey in a food processor until smooth. Place mixture in a bowl and add oat flour, coconut flour, and pea powder. Stir until combined.
- Press into a 10-inch square pan and refrigerate until hardened, about 30 minutes.
Nutrition Facts : Calories 244.9 calories, Carbohydrate 25.3 g, Fat 14 g, Fiber 6.7 g, Protein 8.9 g, SaturatedFat 3.3 g, Sodium 111.4 mg, Sugar 7.4 g
NO-BAKE PEANUT BUTTER BANANA BARS
Using LG's freezer, this is a cross between chocolate-covered bananas and candy bars.
Provided by Food Network
Time 5h
Yield 32 bars
Number Of Ingredients 8
Steps:
- 1. Butter an 8-inch square baking pan with nonstick cooking spray, then line with parchment paper, with overhang on all sides. 2. Process the wafers in a food processor until fine crumbs form. (You should have 1 1/2 cups crumbs.) Add the confectioners' sugar and salt and pulse until well mixed. Add the butter and 3/4 cup peanut butter and pulse, scraping the bowl occasionally, until evenly moistened. 3. Transfer to the prepared pan and spread in an even layer. Arrange the banana slices in a single layer on top and press in firmly. Freeze until set, about 30 minutes. 4. Meanwhile, combine the chocolate chips and remaining 1/4 cup peanut butter in a heatproof bowl. Set over a saucepan of simmering water and melt, stirring occasionally, until smooth. Pour over the banana layer and spread evenly. Sprinkle the peanuts on top and gently press into the chocolate mixture. 5. Freeze until firm, at least 4 hours. Lift out of the pan with the parchment overhang. Cut into 2- by 1-inch bars. Bars can be frozen in an airtight container for up to 1 week.
Tips:
- To make the bars more chewy, use a combination of oats and peanut butter. If you want them to be more crunchy, use more oats and less peanut butter.
- If you don't have a food processor, you can mash the bananas and peanut butter together with a fork.
- You can use any type of protein powder you like. Whey protein is a popular choice, but you can also use pea protein, brown rice protein, or hemp protein.
- If you don't have honey, you can substitute maple syrup or agave nectar.
- Be sure to press the bars firmly into the pan so that they hold together well.
- You can store the bars in the refrigerator for up to 2 weeks, or in the freezer for up to 2 months.
Conclusion:
These no-bake peanut butter banana protein bars are a delicious and healthy snack that is perfect for on-the-go. They are packed with protein, fiber, and healthy fats, and they are also naturally sweetened with honey and banana. Plus, they are easy to make and can be customized to your liking. So next time you need a quick and healthy snack, reach for one of these no-bake peanut butter banana protein bars.
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