Indulge in a guilt-free snacking experience with our No-Bake Low-Carb Protein Bars! These delectable treats are a perfect blend of taste and nutrition, catering to those seeking a healthier lifestyle without compromising on flavor. Crafted with wholesome ingredients, our protein bars are packed with essential nutrients to keep you energized and satisfied throughout the day. From the classic Chocolate Chip Cookie Dough to the nutty Peanut Butter Crunch, each recipe offers a unique taste sensation to tantalize your palate. With their no-bake convenience, these protein bars are a breeze to make, requiring minimal effort and time. Get ready to elevate your snacking game with our No-Bake Low-Carb Protein Bars, the perfect on-the-go fuel for your active lifestyle.
Let's cook with our recipes!
EASY NO BAKE PROTEIN BAR RECIPE
You only need four ingredients and less than five minutes to whip up these healthy homemade no bake protein bars! Vegan, Gluten, Dairy and Allergy free and perfect for snacking or after a workout!
Provided by Arman
Categories Snack
Number Of Ingredients 5
Steps:
- Line an 8 x 8-inch pan with parchment paper and set aside.
- In a large mixing bowl, combine your protein powder and rolled oats and mix well.
- In a microwave-safe bowl or stovetop, heat up your almond butter with your syrup and heat until warm. Whisk together.
- Pour the wet mixture into the dry mixture and mix very well, until combined. If the batter is too crumbly, add a little milk to thin out.
- Transfer the protein bar batter into the lined pan and press firmly into place. Refrigerate until firm, and slice into bars. Drizzle with optional chocolate, if desired.
Nutrition Facts : ServingSize 1 Bar, Calories 143 kcal, Carbohydrate 13 g, Protein 10 g, Fat 7 g, Fiber 4 g
NO-BAKE PROTEIN BARS
Healthy homemade protein bars. Very easy and quick. You know what goes in the recipe! My kids love them! Better than store-bought bars and great for after a work-out or as an anytime snack. Store in covered container in the refrigerator.
Provided by AFChik
Categories Appetizers and Snacks Snacks Granola Bar Recipes
Time 27m
Yield 12
Number Of Ingredients 8
Steps:
- Line a 13x9-inch baking dish with baking parchment.
- Mix oats, flaxseed meal, raisins, cranberries, and protein powder together in a small bowl.
- Combine chocolate chips, honey, and peanut butter together in a microwave-safe bowl; heat in microwave oven, stirring every 30 seconds, until the chocolate chips are nearly melted, 2 to 3 minutes.
- Stir oats mixture with the chocolate mixture until evenly mixed; spread into prepared baking dish.
- Refrigerate bars until hardened, 15 to 20 minutes. Remove bars from dish by lifting parchment; cut into squares using a pizza cutter.
Nutrition Facts : Calories 224 calories, Carbohydrate 26.5 g, Cholesterol 4.2 mg, Fat 8.9 g, Fiber 2.7 g, Protein 12.1 g, SaturatedFat 2.8 g, Sodium 88.1 mg, Sugar 17.9 g
NO-BAKE LOW-CARB PROTEIN BARS
I have been looking for a protein bar that is not full of carbs. The following is a my own interpretation of a recipe I found online. You could experiment with other ingredients (i.e., other types of protein powder, coco powder, nuts and seeds, etc...). If you come up with other variations, let me know! :)
Provided by paphlovian
Categories Lunch/Snacks
Time 5m
Yield 6 bars, 6 serving(s)
Number Of Ingredients 10
Steps:
- 1. Mix all dry ingredients well.
- 2. Mix together almond butter and coconut oil in a small cup (if the oven is warm (not hot!) I place it in there for a minute to soften it before stiring.
- 3. Add almond butter and oil to dry ingredients and mix WELL (I actually use my hands to do this). The mixture will be rather dry and crumbly.
- 4. Add vanilla extract and water (I'd recommend adding water gradually, starting with 1/4 cup, so you don't overdo it) and mix well.
- 5. Grease a 9x9 pan (or similar size) and press dough into pan. I press for a few minutes with my hand to create a consistent thickness.
- 6. Chill in the fridge for several hours to set, then cut into approximately 6 pieces. Wrap each one individually for a quick snack, or store them with wax paper in-between.
Tips:
- Use a food processor to quickly and easily chop the nuts and seeds.
- If you don't have a food processor, you can chop the nuts and seeds by hand, but it will take a little longer.
- Be sure to measure the ingredients accurately. Too much or too little of any one ingredient can throw off the balance of the bars.
- If you don't have all of the ingredients on hand, you can substitute other similar ingredients. For example, you can use almond butter instead of peanut butter, or you can use honey instead of maple syrup.
- The bars can be stored in an airtight container in the refrigerator for up to 2 weeks, or in the freezer for up to 3 months.
Conclusion:
These no-bake low-carb protein bars are a delicious and healthy snack that is perfect for busy people on the go. They are packed with protein, fiber, and healthy fats, and they are also low in sugar and carbohydrates. The bars are also easy to make, and they can be customized to your own taste preferences. So next time you are looking for a healthy and satisfying snack, give these no-bake low-carb protein bars a try.
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