Indulge in a delightful journey of flavors with our collection of No-Bake Energy Balls recipes! These delectable treats are a symphony of wholesome ingredients, crafted to provide a burst of energy and satisfy your sweet cravings without compromising on nutrition. From classic peanut butter and chocolate to the exotic fusion of dates and walnuts, our recipes offer a diverse range of options to suit every palate. Dive into the realm of natural sweetness with our Honey and Nut Energy Balls, where the harmonious blend of honey, oats, and nuts creates a symphony of flavors. Discover the bliss of guilt-free indulgence with our Vegan Chocolate Energy Balls, where rich cocoa powder and creamy almond butter unite to create a decadent yet wholesome treat. Get a taste of tropical paradise with our Coconut and Cashew Energy Balls, where shredded coconut and cashew butter transport you to a tropical oasis. Explore the depths of nutty goodness with our Almond Butter and Chia Seed Energy Balls, a perfect balance of protein and healthy fats. And if you're a fan of classic combinations, our Peanut Butter and Jelly Energy Balls will take you on a nostalgic journey, combining the childhood favorites of peanut butter and jelly in a wholesome and convenient snack.
Here are our top 7 tried and tested recipes!
APPLE CINNAMON ENERGY BALLS RECIPE
Steps:
- Add all ingredients to food processor.
- Blend until fully combined and shape into balls. Each should be about the size of one tablespoon. If too hard to shape, refrigerate for 30 minutes.
- Store in fridge for up to 5 days.
Nutrition Facts : ServingSize 1 ball, Calories 60 kcal, Carbohydrate 11 g, Protein 2 g, Fat 1 g, Cholesterol 1 mg, Sodium 4 mg, Fiber 2 g, Sugar 7 g
NO BAKE ENERGY BALLS
The best easy no bake energy balls recipe made with just 6 ingredients! These oatmeal energy bites are made with protein powder for a filling and healthy snack.
Provided by Joy Shull
Categories Snacks
Time 10m
Number Of Ingredients 6
Steps:
- Add the no stir creamy peanut butter, honey, rolled oats, vanilla protein powder, salt, and mini dark chocolate chips to a mixing bowl and use a rubber spatula to mix until the batter is combined
- Use a mini cookie scoop or a spoon to drop energy balls with a spoon onto a wax paper covered cookie sheet. They should be around 1 inch in size.
- Roll the energy balls with your hands to form the shape
- Place cookie sheet with the energy bites on it in the fridge for 1 hour, or until the balls are hardened
- Transfer energy balls to a ziploc bag and store in the freezer
Nutrition Facts : Calories 160 calories, Carbohydrate 15 grams carbohydrates, Cholesterol 1 milligrams cholesterol, Fat 9 grams fat, Fiber 2 grams fiber, Protein 6 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1, Sodium 92 grams sodium, Sugar 9 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 6 grams unsaturated fat
10+ HEALTHY NO-BAKE ENERGY BALL RECIPES, INCLUDING CHOCOLATE COCONUT DATE BALLS (VEGAN)
Steps:
- PREP: Line a baking sheet or plate with parchment paper. Then, place a few spoonfuls of desiccated coconut into a separate small bowl or dish. This is NOT the 1 cup of coconut that goes into the balls, but what the balls get rolled into so that they're coated on the outside! Set aside.
- In a large food processor, add pitted medjool dates, desiccated coconut, cacao powder, hemp seeds, and water. Pulse until it forms a paste-like texture. If things aren't sticking together, feel free to add a splash more water until it does.
- Using a large spoon, take a couple spoonfuls of the mixture from the food processor and place it in your hands. Roll into balls, then roll the balls in the dish with the coconut until the outsides of the balls are fully coated. Place finished ball onto the parchment lined baking sheet/plate. *this part is meant to be a little messy!
- Repeat until all mixture is used up. Recipe as written should make about 10-12 balls, depending on size.
- Place the plate/sheet of balls into the freezer for 2 hours to allow them to firm.
- Allow balls to thaw for a couple minutes before you enjoy them! The texture is meant to be soft and chewy. Store remaining in the fridge or freezer :)
NO-BAKE ENERGY BITES
This is a healthy take on the traditional no bake cookies. So good and good for you! I am always asked for this recipe every time I make them. They are a hit with the kids and the adults, and always go quick! I store them in the freezer because I think they taste best frozen, but not necessary.
Provided by Hiedi Heaton
Categories Appetizers and Snacks Snacks Granola Bar Recipes
Time 1h15m
Yield 24
Number Of Ingredients 6
Steps:
- Combine oats, chocolate chips, flax seed, peanut butter, honey, and vanilla extract together in a bowl; form into balls using your hands. Arrange energy bites on a baking sheet and freeze until set, about 1 hour.
Nutrition Facts : Calories 93.8 calories, Carbohydrate 10.6 g, Fat 5.3 g, Fiber 1.9 g, Protein 2.5 g, SaturatedFat 1.2 g, Sodium 27.9 mg, Sugar 6.4 g
NO BAKE ENERGY BALLS
Easy and quick. Make as breakfast bites for the whole week! Store in an airtight container and refrigerate for up to 1 week.
Provided by Kayla Janis
Categories Appetizers and Snacks Snacks Granola Bar Recipes
Time 40m
Yield 20
Number Of Ingredients 7
Steps:
- Combine oats, peanut butter, ground flax seed, chocolate chips, honey, chia seeds, and vanilla extract together in a bowl. Cover and chill dough in the refrigerator 30 minutes.
- Remove dough from refrigerator; roll into balls, about 1 inch in diameter.
Nutrition Facts : Calories 113.7 calories, Carbohydrate 12.6 g, Fat 6.5 g, Fiber 2.3 g, Protein 3.1 g, SaturatedFat 1.6 g, Sodium 31.8 mg, Sugar 7.7 g
NO BAKE ENERGY BALLS
Make and share this No Bake Energy Balls recipe from Food.com.
Provided by anglfish_wjd
Categories < 15 Mins
Time 10m
Yield 12 12, 12 serving(s)
Number Of Ingredients 7
Steps:
- Instructions.
- Mix all of the ingredients together in a bowl.
- Use parchment paper and roll them into bite size balls.
- Refrigerate for 1 hour or overnight if desired.
Nutrition Facts : Calories 193.8, Fat 10.9, SaturatedFat 2.7, Sodium 53.1, Carbohydrate 22.1, Fiber 3.8, Sugar 13.3, Protein 5.2
NO-BAKE CRANBERRY-PECAN ENERGY BALLS
No-bake, perfect size snack for pick-me-up between meals or after a workout.
Provided by Linda Nofsinger
Categories Appetizers and Snacks Snacks Energy Ball Recipes
Time 15m
Yield 24
Number Of Ingredients 10
Steps:
- Mix oats, almond flour, chocolate chips, flax seed, and chia seeds together in a large bowl. Add cranberries, pecans, peanut butter, honey, and vanilla and mix with your hands (you may want to wear gloves).
- Roll dough into twenty four 1 1/2-inch balls and place in resealable bags. Store in the refrigerator for up to 4 to 5 days, or freeze until ready to use.
Nutrition Facts : Calories 119.3 calories, Carbohydrate 13.8 g, Fat 6.8 g, Fiber 1.7 g, Protein 2.8 g, SaturatedFat 1.3 g, Sodium 25.6 mg, Sugar 9.4 g
Tips:
- Choose high-quality ingredients. The better the ingredients, the better the energy balls will taste. Use natural, organic ingredients whenever possible.
- Experiment with different flavors. There are endless possibilities when it comes to flavoring energy balls. Try adding different nuts, seeds, dried fruits, spices, and extracts to create unique and delicious combinations.
- Make sure the energy balls are well-coated in chocolate. This will help them hold their shape and prevent them from sticking to each other.
- Store the energy balls in the refrigerator or freezer. This will help them stay fresh and prevent them from spoiling.
Conclusion:
No-bake energy balls are a quick, easy, and delicious snack that can be enjoyed by people of all ages. They are perfect for a pre- or post-workout snack, an afternoon pick-me-up, or a healthy dessert. With so many different recipes to choose from, there's sure to be an energy ball recipe that everyone will love.
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