Best 5 No Bake Easy Energy Bars Recipes
Indulge in a delightful energy boost with our enticing No-Bake Easy Energy Bars! These wholesome treats are packed with natural goodness and make the perfect on-the-go snack or post-workout refuel. Discover a range of irresistible flavors, from classic peanut butter and oats to a tropical twist with coconut and dried fruit. Each recipe is crafted with simple, wholesome ingredients and requires no baking, making them a breeze to prepare. These energy bars are not only delicious but also packed with nutrients to keep you energized throughout the day. Say goodbye to processed snacks and embrace the goodness of homemade energy bars that nourish your body and satisfy your sweet cravings. Get ready to elevate your snacking game with our No-Bake Easy Energy Bars!
Here are our top 5 tried and tested recipes!
APPLE CINNAMON ENERGY BALLS RECIPE
Steps:
- Add all ingredients to food processor.
- Blend until fully combined and shape into balls. Each should be about the size of one tablespoon. If too hard to shape, refrigerate for 30 minutes.
- Store in fridge for up to 5 days.
Nutrition Facts : ServingSize 1 ball, Calories 60 kcal, Carbohydrate 11 g, Protein 2 g, Fat 1 g, Cholesterol 1 mg, Sodium 4 mg, Fiber 2 g, Sugar 7 g
NO-BAKE PEANUT BUTTER ENERGY BARS
These peanut butter energy bars are made with natural ingredients, and there's no baking required! You can substitute sunflower seeds for the walnuts. Want more fiber? Add a little wheat germ. —Amy Crane, Richland, Michigan
Provided by Taste of Home
Categories Snacks
Time 10m
Yield 24 servings.
Number Of Ingredients 6
Steps:
- In a large microwave-safe bowl, combine peanut butter and honey. Heat, uncovered, until warmed, 20-30 seconds. Stir until smooth; add remaining ingredients and stir until combined. Transfer to a lightly greased 13x9-inch pan; gently press mixture into pan. Cover and refrigerate until set, 1 hour or overnight. Cut into bars.
Nutrition Facts : Calories 197 calories, Fat 10g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 71mg sodium, Carbohydrate 26g carbohydrate (15g sugars, Fiber 2g fiber), Protein 5g protein.
EASY ENERGY BARS
This was given to me by a friend, I was really surprised at how much it really helps when I feel tired. I keep mine in the freezer then pull a couple out when I need a pick-me-up and they are ready for me to eat. You can substitute almond butter for peanut butter, if desired.
Provided by JANETSTATHAM
Categories Appetizers and Snacks Snacks Granola Bar Recipes
Time 40m
Yield 24
Number Of Ingredients 7
Steps:
- Stir oats, chocolate chips, flax meal, peanut butter, honey, vanilla extract, and salt together in a bowl. Roll into 24 balls and refrigerate until firm, at least 30 minutes.
Nutrition Facts : Calories 89 calories, Carbohydrate 10.2 g, Fat 5 g, Fiber 1.5 g, Protein 2.4 g, SaturatedFat 1.3 g, Sodium 50.4 mg, Sugar 6.4 g
NO-BAKE EASY ENERGY BARS
Designed for hiking and backpacking trips, these bars are high in protein and clean carbs, do not require refrigeration, and travel very well in the pack. I recommend using non-pasteurized (living) honey, natural peanut butter with as little additives as possible, and quick oats.
Provided by Zielle
Categories Breakfast
Time 14m
Yield 16 Energy Bars, 16 serving(s)
Number Of Ingredients 4
Steps:
- Combine the peanut butter and honey in a large nonstick pot and warm over low heat until runny and mixed.
- Mix in the oatmeal and protein powder.
- Do not bake, but heat enough to mix nicely.
- Press into a 9x9 inch pan and let cool (to make cutting them easier, you could stick the covered pan into the refrigerator for a few hours).
- Slice into 16 bars and package in sandwich baggies.
Nutrition Facts : Calories 192.6, Fat 9.1, SaturatedFat 1.9, Sodium 75.5, Carbohydrate 24.4, Fiber 2.5, Sugar 12.5, Protein 6.1
NO-BAKE ENERGY BITES
This is a healthy take on the traditional no bake cookies. So good and good for you! I am always asked for this recipe every time I make them. They are a hit with the kids and the adults, and always go quick! I store them in the freezer because I think they taste best frozen, but not necessary.
Provided by Hiedi Heaton
Categories Appetizers and Snacks Snacks Granola Bar Recipes
Time 1h15m
Yield 24
Number Of Ingredients 6
Steps:
- Combine oats, chocolate chips, flax seed, peanut butter, honey, and vanilla extract together in a bowl; form into balls using your hands. Arrange energy bites on a baking sheet and freeze until set, about 1 hour.
Nutrition Facts : Calories 93.8 calories, Carbohydrate 10.6 g, Fat 5.3 g, Fiber 1.9 g, Protein 2.5 g, SaturatedFat 1.2 g, Sodium 27.9 mg, Sugar 6.4 g
Tips:
- Use a food processor: This will make quick work of chopping the nuts, dates, and oats.
- If you don't have a food processor: You can chop the nuts, dates, and oats by hand, but it will take a bit longer.
- Be sure to use ripe bananas: This will make the bars sweeter and more flavorful.
- If you like your bars chewier: Add more oats or nuts.
- If you like your bars softer: Add more dates or honey.
- Feel free to add other ingredients: Such as chocolate chips, dried fruit, or peanut butter.
- Store the bars in an airtight container in the refrigerator: They will keep for up to 2 weeks.
- You can also freeze the bars: Just wrap them tightly in plastic wrap and place them in a freezer-safe bag. They will keep for up to 3 months.
Conclusion:
These no-bake energy bars are a delicious and healthy snack that is perfect for busy people. They are easy to make, can be customized to your liking, and are a great way to get your daily dose of fruits, nuts, and oats. So next time you are looking for a quick and healthy snack, give these energy bars a try!
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