Kickstart your day with a wholesome and delectable breakfast that requires no baking! These no-bake breakfast bars are a symphony of flavors and textures, sure to tantalize your taste buds and keep you energized throughout the morning. With a variety of recipes to choose from, there's something for everyone in this culinary adventure. From the classic combination of oats, peanut butter, and honey to the indulgent allure of chocolate and coconut, these no-bake bars are a delightful fusion of health and indulgence. Dive into the nutty-fruity symphony of the Almond Butter and Jelly Bars, where sweet strawberries and tangy lemon zest harmonize with the smooth richness of almond butter. Experience the tropical paradise of the Coconut Chocolate Chip Bars, where the sweet crunch of coconut flakes meets the velvety embrace of melted chocolate. For those seeking a gluten-free delight, the Peanut Butter and Jelly Granola Bars offer a symphony of flavors and textures, with a crispy granola crust and a gooey peanut butter and jelly filling. And for those with a sweet tooth, the Chocolate Peanut Butter Overnight Oats combine the decadent richness of chocolate and peanut butter with the comforting embrace of oats, milk, and yogurt. With minimal effort and maximum satisfaction, these no-bake breakfast bars are the perfect companions for busy mornings or a delightful treat to savor anytime.
Recipes:
1. Almond Butter and Jelly Bars: A delightful blend of sweet strawberries, tangy lemon zest, and the smooth richness of almond butter, encased in a crispy oat crust.
2. Coconut Chocolate Chip Bars: A tropical paradise in bar form, combining the sweet crunch of coconut flakes with the velvety embrace of melted chocolate.
3. Peanut Butter and Jelly Granola Bars: A gluten-free symphony of flavors and textures, featuring a crispy granola crust and a gooey peanut butter and jelly filling.
4. Chocolate Peanut Butter Overnight Oats: A decadent yet wholesome combination of chocolate, peanut butter, oats, milk, and yogurt, perfect for a quick and satisfying breakfast.
PROTEIN-PACKED BREAKFAST BARS RECIPE BY TASTY
Here's what you need: flax meal, water, rolled oats, quinoa, baking powder, salt, maple syrup, refined coconut oil, vanilla extract, ripe bananas, peanut butter, mini chocolate chips, gala apple, walnuts, cinnamon, nutmeg, carrot, cinnamon, nutmeg, almond butter, almond butter, Strawberries, raspberries, blueberries, nonstick cooking spray
Provided by Rachel Gaewski
Categories Snacks
Yield 24 bars
Number Of Ingredients 25
Steps:
- Preheat the oven to 375°F (190°C).
- To make the flax eggs, combine the flax meal and water in a small bowl and mix well. Set aside for 10 minutes to gel.
- In a large bowl, combine the oats, quinoa, baking powder, salt, maple syrup, coconut oil, vanilla, flax eggs, and bananas, and mix until well-combined.
- Divide the base dough equally between 4 medium bowls.
- Add the peanut butter and chocolate chips to 1 bowl and mix until combined.
- Add the apple, walnuts, cinnamon, and nutmeg to another bowl and mix until combined.
- Add the carrots, cinnamon, nutmeg, and almond butter to another bowl and mix until combined.
- Add the almond butter, strawberries, raspberries, and blueberries to the last bowl and mix until combined.
- Grease 2 9x13-inch (23x33-cm) baking pans with nonstick spray. Transfer the bar mixtures to the pans, packing each mixture into half of a pan with a spoon or spatula.
- Bake for 25-30 minutes, until the edges are slightly golden brown.
- Remove the pans from the oven and let the bars cool for 20 minutes, then refrigerate for at least 30 minutes, or up to 5 days. Gently cut each flavor into 6 bars, then remove from the pans with a spatula.
- Enjoy!
Nutrition Facts : Calories 465 calories, Carbohydrate 69 grams, Fat 16 grams, Fiber 9 grams, Protein 13 grams, Sugar 11 grams
NO-BAKE PEANUT BUTTER OATMEAL BARS
I have to be super careful when cooking for my daughter because of food sensitivities, so I make these no-bake peanut butter oatmeal bars with certified gluten-free oats. Everyone loves these bars when we go to picnics or potlucks, and I know there will be a dessert for my daughter! -Angela Lively, Conroe, Texas
Provided by Taste of Home
Categories Desserts
Time 10m
Yield 9 servings.
Number Of Ingredients 3
Steps:
- In a small saucepan, combine peanut butter and honey. Cook and stir over medium-low heat until melted and blended. Remove from heat; stir in oats. Spread into a greased 9-in. square pan; press lightly. Cool to room temperature; cover and chill for 1 hour.
Nutrition Facts : Calories 355 calories, Fat 17g fat (3g saturated fat), Cholesterol 0 cholesterol, Sodium 122mg sodium, Carbohydrate 47g carbohydrate (27g sugars, Fiber 4g fiber), Protein 10g protein.
NO-BAKE CHOCOLATE PEANUT BUTTER BARS RECIPE BY TASTY
Here's what you need: graham cracker crumbs, butter, powdered sugar, peanut butter, semi-sweet chocolate chips
Provided by Tasty
Categories Desserts
Yield 24 bars
Number Of Ingredients 5
Steps:
- In a bowl, combine the graham cracker, sugar, and butter. Stir. Add in 1 cup (240g) of peanut butter and mix until combined.
- Line a 9x9 (22x22 cm) or 8x8 (20x20 cm) pan with foil.
- Spread on the peanut butter mixture.
- Melt the chocolate chips with the 2 Tbsp. of peanut butter, and spread on top of the graham cracker mixture.
- Refrigerate for 3 hours.
- Remove from pan, cut, and serve.
- Enjoy!
Nutrition Facts : Calories 183 calories, Carbohydrate 16 grams, Fat 12 grams, Fiber 1 gram, Protein 3 grams, Sugar 10 grams
Tips:
- Use ripe bananas: Overripe bananas are sweeter and have a more intense flavor, making them ideal for no-bake breakfast bars.
- Mash the bananas well: The smoother the bananas are, the better the bars will hold together. Use a fork or potato masher to mash the bananas until they are completely smooth.
- Use a variety of nuts and seeds: Nuts and seeds add crunch, flavor, and healthy fats to the bars. Some good options include almonds, walnuts, pecans, chia seeds, and flax seeds.
- Use a good quality peanut butter: The peanut butter is one of the main ingredients in the bars, so make sure you use a good quality brand that you enjoy the taste of.
- Press the bars firmly into the pan: This will help the bars to hold together better. Use a spatula or the back of a spoon to press the bars down firmly.
- Chill the bars before cutting: This will make them easier to cut and will help them to hold their shape better.
Conclusion:
No-bake breakfast bars are a quick, easy, and delicious way to start your day. They are also a great way to use up ripe bananas and other pantry staples. With so many different variations to choose from, there is sure to be a recipe that everyone will enjoy. So next time you are looking for a healthy and convenient breakfast option, give no-bake breakfast bars a try!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love