Best 4 Nile River Lentil Soup Recipes

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Embark on a culinary journey to the banks of the Nile River with our collection of authentic lentil soup recipes. Immerse yourself in the rich flavors and aromas of this nourishing dish, a staple in Egyptian cuisine. Discover the traditional Egyptian Lentil Soup, a hearty and flavorful soup packed with lentils, vegetables, and aromatic spices. Experience the unique twist of the Koshari Soup, a delightful blend of lentils, rice, and pasta, topped with a tangy tomato sauce. Explore the vibrant flavors of the Dahab Lentil Soup, featuring lentils simmered in a flavorful broth infused with aromatic spices and fresh herbs. Indulge in the simplicity of the Red Lentil Soup, a quick and easy recipe that delivers a burst of flavor. Each recipe offers a unique taste of Egypt's culinary heritage, promising a satisfying and comforting meal.

Let's cook with our recipes!

LENTIL VEGETABLE SOUP



Lentil Vegetable Soup image

Provided by Ina Garten

Time 2h5m

Yield 8 to 10 servings

Number Of Ingredients 15

1 pound French green lentils
4 cups chopped yellow onions (3 large onions)
4 cups chopped leeks, white part only (2 leeks)
1 tablespoon minced garlic (3 cloves)
1/4 cup good olive oil, plus additional for drizzling on top
1 tablespoon kosher salt
1 1/2 teaspoons freshly ground black pepper
1 tablespoon minced fresh thyme leaves or 1 teaspoon dried
1 teaspoon ground cumin
3 cups medium-diced celery (8 stalks)
3 cups medium-diced carrots (4 to 6 carrots)
3 quarts chicken stock
1/4 cup tomato paste
2 tablespoons red wine or red wine vinegar
Freshly grated Parmesan cheese

Steps:

  • In a large bowl, cover the lentils with boiling water and allow to sit for 15 minutes. Drain.
  • In a large stockpot on medium heat, saute the onions, leeks, and garlic with the olive oil, salt, pepper, thyme, and cumin for 20 minutes, until the vegetables are translucent and very tender. Add the celery and carrots and saute for 10 more minutes. Add the chicken stock, tomato paste, and lentils. Cover and bring to a boil. Reduce the heat and simmer uncovered for 1 hour, until the lentils are cooked through. Check the seasonings. Add the red wine and serve hot, drizzled with olive oil and sprinkled with grated Parmesan.

THE BEST LENTIL SOUP



The Best Lentil Soup image

Brown lentils are the star of this dish. To boost flavor, we used a classic mirepoix-onion, celery and carrot - as well as thyme, bay and oregano for an herby finish. We found the fresh lemon juice and parsley at the end brightened up the soup and added a nice pop of color.

Provided by Food Network Kitchen

Categories     main-dish

Time 1h30m

Yield 4 to 6 servings

Number Of Ingredients 15

3 tablespoons olive oil
3 medium carrots, cut into 1/4-inch pieces
1 medium onion, diced
1 large celery stalk (about 2 ounces), cut into 1/4-inch pieces
Kosher salt and freshly ground black pepper
2 tablespoons tomato paste
1 large clove garlic, minced
1 1/2 cups dried brown lentils
4 cups vegetable stock
7 sprigs thyme, leaves stripped (about 1 teaspoon leaves)
1 bay leaf
1/2 teaspoon dried oregano
1/4 teaspoon crushed red pepper flakes
1 teaspoon lemon zest, plus the juice of 1/2 lemon (about 2 tablespoons)
1/2 cup flat-leaf parsley leaves, plus more for garnish, roughly chopped

Steps:

  • Heat the oil in a large heavy-bottom pot over medium-high heat. Add the carrot, onion, celery and 1 teaspoon salt and cook, stirring occasionally, until the vegetables are starting to caramelize and take on a dark brown color, 8 to 10 minutes (this step is important as it will add tons of flavor to your soup!).
  • Stir in the tomato paste and garlic and cook, scraping up the brown bits, until the garlic is fragrant and slightly softened, 1 to 2 minutes. Add in the lentils, stock, 4 cups water, thyme, bay leaf, oregano, red pepper flakes, lemon zest, 2 teaspoons salt and a generous amount of black pepper and stir to combine. Bring to a boil then reduce the heat to low. Cover and cook until the lentils are softened with just a bit of bite, 25 to 30 minutes.
  • Remove the bay leaf. Puree 2 1/2 cups of the soup in a blender until smooth then stir back into the pot. Stir in the lemon juice and parsley. Ladle into bowls and garnish with more parsley.

LENTIL SOUP



Lentil Soup image

Hearty lentil soup, chock full of veggies and very yummy. Serve with warm cornbread.

Provided by Bob Cody

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas     Lentil Soup Recipes

Yield 6

Number Of Ingredients 15

1 onion, chopped
¼ cup olive oil
2 carrots, diced
2 stalks celery, chopped
2 cloves garlic, minced
1 teaspoon dried oregano
1 bay leaf
1 teaspoon dried basil
1 (14.5 ounce) can crushed tomatoes
2 cups dry lentils
8 cups water
½ cup spinach, rinsed and thinly sliced
2 tablespoons vinegar
salt to taste
ground black pepper to taste

Steps:

  • In a large soup pot, heat oil over medium heat. Add onions, carrots, and celery; cook and stir until onion is tender. Stir in garlic, bay leaf, oregano, and basil; cook for 2 minutes.
  • Stir in lentils, and add water and tomatoes. Bring to a boil. Reduce heat, and simmer for at least 1 hour. When ready to serve stir in spinach, and cook until it wilts. Stir in vinegar, and season to taste with salt and pepper, and more vinegar if desired.

Nutrition Facts : Calories 348.6 calories, Carbohydrate 48.2 g, Fat 10 g, Fiber 22.2 g, Protein 18.3 g, SaturatedFat 1.4 g, Sodium 130.5 mg, Sugar 3.3 g

LENTIL SOUP



Lentil soup image

Enjoy this filling veggie soup with red lentils, carrots and leeks. It's low in calories and fat and delivers three of your 5-a-day

Provided by Member recipe by bevieevey

Categories     Lunch, Soup, Starter

Time 1h10m

Number Of Ingredients 5

2l vegetable or ham stock
150g red lentils
6 carrots, finely chopped
2 medium leeks, sliced (about 300g)
small handful of chopped parsley, to serve

Steps:

  • Heat the stock in a large pan and add the lentils. Bring to the boil and allow the lentils to soften for a few minutes.
  • Add the carrots and leeks and season (don't add salt if you use ham stock as it will make it too salty). Bring to the boil, then reduce the heat, cover and simmer for 45-60 mins until the lentils have broken down. Scatter over the parsley and serve with buttered bread, if you like.

Nutrition Facts : Calories 219 calories, Fat 3 grams fat, SaturatedFat 0.3 grams saturated fat, Carbohydrate 33 grams carbohydrates, Sugar 11 grams sugar, Fiber 9 grams fiber, Protein 12 grams protein, Sodium 1.4 milligram of sodium

Tips:

1. Gather Your Ingredients and Equipment:
  • Ensure you have all the necessary ingredients (lentils, broth, vegetables, and spices) and equipment (large pot, cutting board, and knife) before starting.
2. Prep Work:
  • Rinse the lentils to remove any impurities.
  • Chop the vegetables (onion, carrots, and celery) into small pieces for even cooking.
3. Sauteing Aromatics:
  • Heat olive oil in a large pot over medium heat.
  • Add chopped onions and sauté until translucent.
4. Adding Spices and Herbs:
  • Enhance the flavor by adding ground cumin, coriander, and paprika to the sautéed onions.
  • Stir in minced garlic and ginger for an extra layer of flavor.
5. Incorporate Lentils and Broth:
  • Pour in rinsed lentils and vegetable broth.
  • Bring the mixture to a boil, then reduce heat and simmer for 20-25 minutes or until lentils are tender.
6. Adding Vegetables:
  • Toss in chopped carrots, celery, and zucchini for a colorful and nutritious soup.
  • Simmer for an additional 10-12 minutes to allow the vegetables to soften.
7. Seasoning and Final Touches:
  • Season the soup with salt, pepper, and lemon juice to taste.
  • Add chopped fresh cilantro or parsley for garnish and extra flavor.

Conclusion:

Homemade Lentil Soup Inspired by the Nile River's Rich Culinary Heritage:
  • This delectable soup blends the vibrant flavors of Egypt with wholesome lentils, aromatic spices, and fresh vegetables.
  • With its easy preparation and customizable ingredients, it's a perfect meal for both vegetarians and meat-eaters alike.
  • Whether served as a comforting main course or a flavorful side dish, this soup is sure to impress your taste buds and nourish your body.
  • Experiment with different spice combinations and vegetable variations to create your own unique culinary masterpiece.
  • Enjoy the culinary journey through the Nile River region with every spoonful of this delicious and nutritious lentil soup.

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