Best 4 Nigerian Groundnut Stew Recipes
**Nigerian Groundnut Stew: A Culinary Journey to Flavors, Textures, and Versatility**
In the culinary tapestry of West African dishes, Nigerian groundnut stew stands out as a delectable symphony of flavors, textures, and versatility. This beloved stew is a testament to the rich culinary heritage of Nigeria, where peanuts, also known as groundnuts, take center stage, adding a unique nutty flavor and creamy texture. With its vibrant red hue and aromatic blend of spices, Nigerian groundnut stew is a feast for the senses, offering a culinary journey that is both satisfying and unforgettable. This article presents a collection of recipes that explore the diverse variations and culinary artistry of this iconic dish.
**1. Classic Nigerian Groundnut Stew:**
This recipe provides a foundation for the classic Nigerian groundnut stew, showcasing its quintessential flavors and textures. It starts with a base of tomatoes, onions, and peppers, simmered together until they form a rich and flavorful sauce. Then, the magic happens as groundnuts, blended into a smooth paste, are added to the pot, infusing the stew with their nutty goodness. Finally, a blend of spices, including paprika, cumin, and thyme, elevates the dish to a symphony of flavors.
**2. Spicy Groundnut Stew:**
For those who crave a bit of heat, this recipe takes the classic groundnut stew up a notch by introducing a blend of chili peppers and cayenne pepper. The result is a stew that dances on the palate, offering a spicy kick that complements the creamy texture and nutty flavor of the groundnuts.
**3. Vegetarian Groundnut Stew:**
This recipe caters to vegetarians and vegans, offering a hearty and flavorful alternative to the classic stew. It features a medley of vegetables, such as okra, bell peppers, and carrots, simmered in a rich tomato sauce. The addition of groundnuts provides a creamy texture and a boost of protein, making this stew a satisfying and wholesome meal.
**4. Groundnut Stew with Chicken:**
For meat lovers, this recipe combines the classic groundnut stew with tender chicken pieces. The chicken is marinated in a blend of spices before being browned and added to the stew. The result is a flavorful and protein-packed dish that is sure to please even the most discerning palate.
**5. Groundnut Stew with Fish:**
This recipe showcases the versatility of groundnut stew by pairing it with succulent fish. The fish is cooked separately and then added to the stew, ensuring that it remains moist and flaky. The combination of the nutty stew and delicate fish creates a harmonious balance of flavors and textures.
Each of these recipes offers a unique take on the beloved Nigerian groundnut stew, catering to diverse preferences and dietary restrictions. Whether you prefer a classic flavor profile, a spicy kick, or a meatless alternative, these recipes provide a culinary journey that is sure to tantalize your taste buds and leave you craving more.
WEST AFRICAN PEANUT STEW
A hearty stew that's super-easy to make and great for peanut butter lovers. Can be made vegetarian or with chicken. In a pinch, feel free to use vegetable or corn oil for peanut oil, powdered ginger for fresh, water for stock, etc. Kale works well in place of collard greens.
Provided by km1312
Categories Soups, Stews and Chili Recipes Stews Chicken
Time 1h5m
Yield 4
Number Of Ingredients 12
Steps:
- Heat the peanut oil in a large pot over medium-high heat; cook and stir the onion, garlic, and ginger in the hot oil until softened, about 5 minutes. Add the chicken; cook and stir until completely browned. Season with the crushed red pepper, salt, and black pepper. Pour the chicken stock over the mixture. Stir the sweet potatoes into the liquid and bring the mixture to a boil; reduce heat to low, cover the pot partially with a lid, and cook at a simmer for 15 minutes.
- Stir the tomatoes, collard greens, and peanut butter into the soup. Partially cover the pot again and continue cooking, stirring occasionally, another 20 minutes.
Nutrition Facts : Calories 730.6 calories, Carbohydrate 44.9 g, Cholesterol 70.1 mg, Fat 43.8 g, Fiber 11.1 g, Protein 45.5 g, SaturatedFat 7.7 g, Sodium 1470.3 mg, Sugar 14.5 g
NIGERIAN BEEF STEW RECIPE BY TASTY
Here's what you need: plum tomatoes, red bell peppers, red onion, red onion, habanero peppers, garlic, tomato paste, salt, black pepper, water, vegetable oil, flank steak, fresh rosemary, paprika, curry powder, beef bouillon, bay leaf, white rice, fried plantain, scallion, fresh parsley
Provided by Betsy Carter
Categories Dinner
Yield 6 servings
Number Of Ingredients 21
Steps:
- In a food processor or blender, combine 4 chopped plum tomatoes, red bell peppers, chopped red onion, habanero peppers, garlic cloves, tomato paste, 1 tablespoon salt, 1 teaspoon pepper, and water. Puree until smooth.
- Heat vegetable oil in a large pot over medium-high heat.
- Add the remaining tomato, sliced onion, remaining salt, and remaining pepper. Sauté until fragrant.
- Add steak, rosemary, paprika, curry powder, and bullion cubes. Cook until the steak is golden brown and cooked through, about 10 minutes.
- Add the blended tomato and pepper mixture and the bay leaf.
- Bring to a boil over high heat. Cover and simmer at low heat for 20 minutes, until the stew has thickened.
- Fish out the bay leaf.
- Remove stew from heat and let sit 10 minutes.
- Serve with white rice and fried plantains. Garnish with scallions and parsley, if desired.
- Enjoy!
Nutrition Facts : Calories 750 calories, Carbohydrate 54 grams, Fat 46 grams, Fiber 5 grams, Protein 25 grams, Sugar 21 grams
NIGERIAN GROUNDNUT STEW
This is posted for ZWTII - for African/Middle East, recipe taken from "The Avon International Cookbook". English colonists called peanuts groundnuts, giving this celebrated West African dish its unusal name.
Provided by Chabear01
Categories One Dish Meal
Time 1h45m
Yield 8-10 serving(s)
Number Of Ingredients 10
Steps:
- In a large saucepan or Dutch oven brown chicken pieces in hot oil abut 15 minutes; remove from pan. Set aside, reserving drippings.
- Add beef, onion, and green pepper to drippings; cook till beef is brown and onion is tender. Drain off fat. Stir in undrianed tomatoes, salt, and red pepper. Bring to boiling; reduce heat. Cover; simmer 30 minutes.
- Add chicken pieces: simmer 20 minutes more. In small sauce pan melt peanut butter over low heat. Stir into chicken mixture. Return mixture to boiling; reduce heat. Cover simmer 20 minutes more. Skim off fat.
- Serve with mashed sweet potatoes or hot cooked rice.
Nutrition Facts : Calories 782.4, Fat 57.8, SaturatedFat 16.4, Cholesterol 186.7, Sodium 563.5, Carbohydrate 12.2, Fiber 3.4, Sugar 6.4, Protein 54.1
WEST AFRICAN GROUNDNUT STEW
Make and share this West African Groundnut Stew recipe from Food.com.
Provided by Shels
Categories Stew
Time 1h10m
Yield 10 serving(s)
Number Of Ingredients 14
Steps:
- In a large heavy pot, heat oil.
- Roll chicken in flour and brown in oil with nutmeg and chili powder.
- When chicken is browned, add onions and garlic, tomato paste, water, hot sauce (if using) and salt.
- Stir well.
- Mix the boiling water with the peanut butter and add to pot.
- Simmer covered over low heat until tender, about 45-60 minutes.
- About halfway through cooking, add chopped vegetables.
- If stew is too watery, mix 2-3 tbsp of corn startch with cold water to make a thickening paste and add to stew.
- Serve over a bed of rice.
Nutrition Facts : Calories 169, Fat 5.5, SaturatedFat 0.9, Cholesterol 52.8, Sodium 436.2, Carbohydrate 7.3, Fiber 1.4, Sugar 3.1, Protein 22.3
Tips:
- Use a variety of vegetables to add flavor and texture to the stew.
- Don't be afraid to experiment with different spices.
- Be sure to cook the stew for long enough so that the flavors have time to develop.
- Serve the stew with rice or your favorite side dish.
Conclusion:
Nigerian groundnut stew is a delicious and versatile dish that can be enjoyed for lunch or dinner. It is a great way to use up leftover vegetables and it is also a relatively inexpensive dish to make. If you are looking for a new and exciting recipe to try, I highly recommend giving Nigerian groundnut stew a try.
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