Best 2 Nifs Avocado And Egg Breakfast Wrap Recipes

Kick-start your day with a delightful and nutritious breakfast wrap featuring the perfect trio of avocado, egg, and whole wheat tortilla. This power-packed wrap offers a satisfying blend of healthy fats, protein, and fiber to keep you energized throughout the morning. Discover a collection of three delectable variations to suit your taste preferences, including a classic avocado and egg wrap, a spicy avocado and egg wrap with a zesty kick, and a veggie-packed avocado and egg wrap bursting with garden-fresh flavors. Each recipe is meticulously crafted with step-by-step instructions to guide you in creating these wholesome wraps effortlessly.

Let's cook with our recipes!

AVOCADO SCRAMBLED EGGS

Avocado Scrambled Eggs image

Bacon and avocado blend nicely in these special eggs. They're easy and perfect for breakfast. But I'll also whip them up after an evening meeting or football game-or any time friends drop by for coffee. -Sundra Hauck, Bogalusa, Louisiana

Provided by Taste of Home

Categories Breakfast Brunch

Time 10m

Yield 6 servings.

Number Of Ingredients 7

Ingredients

8 large eggs
1/2 cup 2% milk
1/2 teaspoon salt
1/4 teaspoon pepper
1 medium ripe avocado, peeled and cubed
2 tablespoons butter
6 bacon strips, cooked and crumbled

Steps:

In a bowl, beat eggs. Add milk, salt and pepper; stir in avocado. In a skillet over medium heat, melt butter. Add egg mixture; cook and stir gently until the eggs are completely set. Sprinkle with bacon.

Nutrition Facts : Calories 233 calories, Fat 19g fat (7g saturated fat), Cholesterol 302mg cholesterol, Sodium 434mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 1g fiber), Protein 12g protein.

NINFA'S AVOCADO SAUCE

Ninfa's Avocado Sauce image

When I was growing up in Houston, there was a wonderful restaurant in our neighborhood called Ninfa's. Our favorite sauce was the Avocado Sauce that they put on the table.

Provided by Gone Fishin

Categories Low Protein

Time 15m

Yield 12 serving(s)

Number Of Ingredients 8

Ingredients

1 ripe avocado
1/4 cup sour cream
1/4 cup milk
1 teaspoon minced onion
1 garlic clove, mashed to a pulp with 1/4 teaspoon of salt
1 tablespoon of minced fresh cilantro (or 1/4 teaspoon of dry)
1/2 teaspoon hot pepper sauce
6 tablespoons lemon juice

Steps:

Peel the Avocado and smash to a smooth pulp. Add the remaining ingredients and blend with a wire whip. Let stand for at least an hour before serving.
Increase to taste garlic, cilantro or pepper sauce.

Tips:

Utilize ripe avocados: The creaminess and flavor of ripe avocados make them ideal for breakfast wraps. Select avocados that yield to gentle pressure, indicating ripeness.
Choose fresh eggs: Opt for fresh, high-quality eggs to ensure the best taste and texture in your breakfast wrap.
Customize your wrap: Feel free to experiment with different ingredients and flavors to create a personalized breakfast wrap that suits your preferences. Add your favorite vegetables, cheese, or protein sources like ham or bacon.
Control the cooking temperature: Cook the eggs over medium heat to prevent overcooking and ensure a soft, fluffy texture.
Be patient while assembling: Take your time assembling the wrap to prevent ingredients from falling out. Roll it up tightly to keep everything securely in place.

Conclusion:

With its vibrant colors, delightful flavors, and wholesome ingredients, the NIF's avocado and egg breakfast wrap offers a nutritious and satisfying start to your day. Customize it to your liking, and enjoy a delicious, energy-boosting meal that will keep you feeling full and energized until lunchtime. So, grab your ingredients, and let's wrap it up!