Broccoli and scrambled eggs is a classic breakfast combination that is both nutritious and delicious. The broccoli provides a boost of vitamins and minerals, while the eggs provide protein and healthy fats. This dish can be made in just a few minutes, making it a great option for busy weekday mornings.
In this article, we'll share two recipes for broccoli and scrambled eggs. The first recipe is a basic version that uses just a few simple ingredients. The second recipe is a more elaborate version that includes additional vegetables and cheese. Both recipes are easy to make and can be tailored to your own taste preferences. So whether you're looking for a quick and easy breakfast or a more substantial meal, we've got you covered.
SCRAMBLED EGGS WITH BROCCOLI & CHEESE
10 minutes and three steps is all you need to make this cheesy scrambled egg recipe that's perfect for a hearty dinner.
Provided by Betty Crocker Kitchens
Categories Breakfast
Time 10m
Yield 3
Number Of Ingredients 3
Steps:
- Cook broccoli in cheese sauce as directed on package.
- Meanwhile, in 10-inch nonstick skillet, melt butter over medium heat. Add eggs; cook and stir just until eggs begin to set.
- Add broccoli with cheese sauce; cook 1 minute, stirring constantly.
Nutrition Facts : Calories 220, Carbohydrate 7 g, Cholesterol 430 mg, Fat 1, Fiber 1 g, Protein 14 g, SaturatedFat 6 g, ServingSize 1 Serving, Sodium 540 mg, Sugar 3 g, TransFat 0 g
SCRAMBLED EGGS WITH RICOTTA AND BROCCOLINI
Provided by Food Network Kitchen
Time 20m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Heat 2 tablespoons olive oil in a large nonstick skillet over medium heat. Add the broccolini, 2 tablespoons water, 1/4 teaspoon salt, and pepper to taste. Cover and cook, stirring occasionally, until crisp-tender, about 6 minutes. Transfer to a bowl.
- Add the remaining 1 tablespoon olive oil to the skillet. Add the eggs, 1/2 teaspoon salt, and pepper to taste and cook, stirring with a rubber spatula, until the eggs are just barely set, about 3 minutes. Remove from the heat and stir in the broccolini and ricotta. Sprinkle with the parmesan. Serve with bread, if desired.
BROCCOLI SCRAMBLED EGGS- IT'S GOOD, I PROMISE!
I know this sounds a little different, I thought so too when my friend had me over for breakfast. You won't be disappointed...my DH even loves them! I have also used egg beaters for a lighter touch. This is now my favorite way to eat eggs!
Provided by Amber C.
Categories Breakfast
Time 13m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Heat oil or water over medium heat in a frying pan (this tastes just as good without the oil, if using frozen broccoli you don't need as much water, spray the pan with cooking spray)
- In a small bowl beat eggs
- Add broccoli to the warm frying pan and cover for 2-3 min or until broccoli starts getting soft.
- Stir occasionally.
- Pour eggs over broccoli, add S & P to taste and cook until eggs are fluffy and cooked through, stirring occasionally.
- You don't want the broccoli too soft.
- Add cheese if you like and cover until melted.
- Serve with ketchup.
Nutrition Facts : Calories 156.9, Fat 10.1, SaturatedFat 3.1, Cholesterol 423, Sodium 149.7, Carbohydrate 2.6, Sugar 0.8, Protein 13.6
SCRAMBLED EGGS WITH TOMATOES AND BROCCOLI RECIPE - (3.8/5)
Provided by I_love_cooking
Number Of Ingredients 7
Steps:
- Heat olive oil in a saute pan over medium heat. Add onions and broccoli, and saute onions until translucent. Pour in eggs. Cook, stirring occasionally to scramble. When eggs appear almost done, stir in chopped tomatoes and parmesan cheese, and add salt and pepper as desired. Cook, stirring regularly, until tomatoes are burst and eggs are set.
Tips:
- Utilize Leftover Broccoli: Don't let leftover broccoli go to waste! This recipe transforms leftover broccoli into a delicious and nutritious breakfast or brunch dish.
- Eggs for Protein: Eggs are a great source of protein, making them an excellent addition to this recipe. Feel free to adjust the number of eggs based on your desired protein intake.
- Seasoning and Herbs: Don't be afraid to experiment with different seasonings and herbs. Garlic powder, paprika, and chives are great options to enhance the flavor of the dish.
- Cheese Variations: While cheddar cheese is used in the recipe, you can substitute it with other types of cheeses like mozzarella, Parmesan, or goat cheese to add different flavors and textures.
- Cook to Your Liking: Adjust the cooking time of the eggs based on your preferred consistency. Cook for a shorter time for soft and runny eggs or longer for firmer eggs.
Conclusion:
This next-day broccoli and scrambled eggs recipe is a fantastic way to utilize leftover broccoli and create a quick and satisfying breakfast or brunch. It's packed with protein, veggies, and flavor, making it a nutritious and delicious start to your day. With its simple ingredients and easy preparation, this recipe is sure to become a staple in your kitchen. So, gather your ingredients, fire up the stove, and enjoy this delightful dish!
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