Best 3 New Zealand Kumara Bake Recipes
**Kumara Bake: A New Zealand Culinary Delight**
New Zealand's kumara bake is a delectable casserole-like dish featuring the country's iconic kumara, also known as sweet potato. This hearty and versatile dish is a beloved comfort food, enjoyed by families and celebrated at gatherings. Our comprehensive guide presents a collection of kumara bake recipes that capture the essence of this Kiwi classic. From traditional to contemporary variations, these recipes cater to diverse tastes and dietary preferences. Discover the secrets of creating a perfect kumara bake, exploring different flavor combinations, textures, and cooking techniques. Whether you prefer a classic kumara bake with bacon and cheese, a vegetarian delight with roasted vegetables, or a gluten-free version with coconut milk, our curated recipes offer endless possibilities to tantalize your taste buds. Prepare to embark on a culinary journey that celebrates the humble kumara and showcases the vibrant flavors of New Zealand cuisine.
SWEET POTATO (KUMARA) WEDGES
This is a recipe I made while attempting to finish a food tech assignment. This also works well with regular potatoes. Sweet potatoes are known as 'kumara' in New Zealand where I am from. Serve with sour cream.
Provided by Nikki Harris
Categories Side Dish Vegetables Sweet Potatoes
Time 40m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Drizzle a medium baking sheet with the vegetable oil.
- In a large, resealable plastic bag, mix flour, paprika, mustard powder, salt, and pepper. Place sweet potato wedges in the bag, and toss to coat.
- Arrange coated sweet potato wedges on the prepared baking sheet. Bake 20 to 30 minutes in the preheated oven, until browned and crisp.
Nutrition Facts : Calories 445.4 calories, Carbohydrate 98 g, Fat 2.9 g, Fiber 14.2 g, Protein 8.3 g, SaturatedFat 0.5 g, Sodium 250.2 mg, Sugar 19.1 g
NEW ZEALAND KUMARA BAKE
From Foods with a Foriegn Flavor textbook, posted for ZWT5... Contributed by Eleanor Tedford, Wiggins, CO.
Provided by NELady
Categories Yam/Sweet Potato
Time 40m
Yield 1 casserole, 4 serving(s)
Number Of Ingredients 9
Steps:
- Arrange potatoes in shallow baking pan or dish; sprinkle lightly with salt.
- Combine cornstarch, brown sugar and 1/4 t salt.
- Blend in orange juice and raisins.
- Bring mixture quickly to a boil, stirring.
- Add remaining ingredients and pour over potatoes.
- Bake, uncovered, in oven preheated to 350*F 20 minutes or until potatoes are well glazed.
- Garnish with orange slices, if desired.
- NOTE: 1-pound 2-ounce can drained sweet pototes may be substituted for cooked potatoes.
CREAMY, CHEESY POTATO AND KUMARA BAKE
Make and share this Creamy, Cheesy Potato and Kumara Bake recipe from Food.com.
Provided by VegeMight
Categories Potato
Time 1h30m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Slice potatoes and kumara thinly.
- Place into a casserole dish in layers.
- Chop onion & garlic finely and sprinkle over potato and kumara.
- Crumble the stock cube over onion, then add herbs.
- Pour the cream over.
- Follow with the cheese.
- Sprinkle the breadcrumbs evenly on top.
- Bake in a 180C oven for approx 1 hour and 10 minutes, or until potatoes are tender and top is golden and crispy.
Nutrition Facts : Calories 592.6, Fat 31.3, SaturatedFat 19.5, Cholesterol 105.4, Sodium 311.9, Carbohydrate 63.5, Fiber 7.6, Sugar 5.3, Protein 16.8
Tips:
- Choose the right sweet potatoes: Look for firm, smooth kumara with no bruises or blemishes.
- Wash the kumara thoroughly: Scrub the skin of the kumara under running water to remove any dirt or debris.
- Use fresh herbs: Fresh thyme, rosemary, and parsley add a burst of flavor to the dish.
- Don't overcrowd the baking dish: Leave some space between the kumara so that they can roast evenly.
- Roast the kumara until tender: The kumara should be tender when pierced with a fork.
- Enjoy the kumara bake as a side dish or main course:
Conclusion:
This New Zealand kumara bake is a delicious and versatile dish that can be enjoyed as a side dish or main course. It's easy to make and packed with flavor. The combination of sweet potatoes, herbs, and spices creates a dish that is both satisfying and nutritious. So next time you're looking for a new way to enjoy sweet potatoes, give this kumara bake a try!
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