Best 5 New Years Cleansing Quinoa Cranberry Salad Recipes
Start your new year with a healthy and refreshing Quinoa Cranberry Salad! This vibrant salad is packed with superfoods like quinoa, cranberries, apples, and walnuts, making it a nutritious and delicious way to cleanse your body after the holiday indulgences. The salad is tossed in a tangy dressing made with lemon juice, honey, and Dijon mustard, which perfectly complements the sweet and tart flavors of the fruit. To add a touch of crunch, it's topped with a sprinkle of sunflower seeds. This salad is not only a delightful treat but also an excellent source of fiber, antioxidants, and essential vitamins and minerals. It's a perfect side dish for your holiday gatherings or a light and satisfying meal on its own.
In addition to the main Quinoa Cranberry Salad recipe, the article also includes three bonus recipes for a complete cleansing experience:
- Detoxifying Green Smoothie: A refreshing and revitalizing smoothie made with a blend of leafy greens, fruits, and healthy fats.
- Antioxidant-Rich Beet and Carrot Soup: A vibrant and flavorful soup packed with antioxidants and essential nutrients.
- Nourishing Lentil and Vegetable Soup: A hearty and comforting soup loaded with lentils, vegetables, and spices, providing a boost of protein and fiber.
These bonus recipes offer a variety of cleansing and nourishing options to help you kickstart your new year with a renewed sense of health and well-being.
LEMON CRANBERRY QUINOA SALAD
As the family cook, I appreciate how easy this is to throw together on a busy weeknight. Plus, this salad never gets boring. One of my favorite variations is to substitute diced fresh mango for the cranberries, cilantro for the parsley, and lime for the lemon juice and zest. -Mary Shenk, DeKalb, Illinois
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 8 servings.
Number Of Ingredients 14
Steps:
- For dressing, in a small bowl, whisk the first 5 ingredients until blended., In a small saucepan, bring broth to a boil. Add quinoa. Reduce heat; simmer, covered, 12-15 minutes or until liquid is absorbed. Remove from heat; fluff with a fork. Transfer to a large bowl., Add jicama, cucumber, cranberries, parsley and green onion to quinoa. Drizzle with dressing and toss to coat. Serve warm or refrigerate and serve cold. Gently stir in avocado before serving.
Nutrition Facts : Calories 218 calories, Fat 11g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 370mg sodium, Carbohydrate 27g carbohydrate (8g sugars, Fiber 5g fiber), Protein 5g protein. Diabetic Exchanges
NEW YEAR'S CLEANSING QUINOA CRANBERRY SALAD RECIPE - (4.7/5)
Provided by á-44578
Number Of Ingredients 10
Steps:
- Cook quinoa according to package directions. In a large bowl, toss cooked quinoa with bell pepper, cranberries, cashews and basil. In a small bowl, whisk vinegar, olive oil, orange juice, orange zest, sea salt and pepper; drizzle over quinoa salad and serve
CRANBERRY AND CILANTRO QUINOA SALAD
I got this recipe from the restaurant my dad built. I love the unique way of cooking the quinoa and the great combinations of the flavors.
Provided by Alison
Categories Salad Grains Quinoa Salad Recipes
Time 2h30m
Yield 6
Number Of Ingredients 12
Steps:
- Pour the water into a saucepan, and cover with a lid. Bring to a boil over high heat, then pour in the quinoa, recover, and continue to simmer over low heat until the water has been absorbed, 15 to 20 minutes. Scrape into a mixing bowl, and chill in the refrigerator until cold.
- Once cold, stir in the red bell pepper, yellow bell pepper, red onion, curry powder, cilantro, lime juice, sliced almonds, carrots, and cranberries. Season to taste with salt and pepper. Chill before serving.
Nutrition Facts : Calories 176.2 calories, Carbohydrate 31.6 g, Fat 3.9 g, Fiber 4.1 g, Protein 5.4 g, SaturatedFat 0.4 g, Sodium 13.1 mg, Sugar 8.2 g
CRANBERRY QUINOA SALAD
Cranberry Quinoa Salad is a healthy recipe that involves simple ingredients like fresh herbs, almonds, and feta cheese. With a delicious lemon dijon dressing, it's the perfect refreshing side dish or main course! Ready in less than 30 minutes.
Provided by Erin Lives Whole
Categories dinner
Time 30m
Number Of Ingredients 14
Steps:
- Rinse your quinoa in a fine mesh strainer and then add to a saucepan.
- Add in veggie stock and turn on heat.
- Bring to a rolling boil, then stir and turn the heat down to low and cover.
- Cook for 15 minutes covered.
- Turn off heat and let sit for about 5 minutes.
- After 5 minutes, open lid and fluff with fork.
- Your quinoa should have absorbed all the water, if not, return to heat for a few more minutes.
- Pour quinoa into bowl for cooling.
- Assemble the dressing while you wait.
- Whisk together oil, lemon juice, garlic, dijon mustard, salt and pepper in one bowl.
- Once quinoa as completely cooled, add cranberries, green scallion, almonds, feta cheese, and parsley.
- Add dressing on top and mix together!
- Serve immediately or cold. This salad gets better the longer it sits in the fridge!
- Enjoy.
Nutrition Facts : ServingSize 1/3 cup, Calories 205 calories, Sugar 9 g, Sodium 232.5 mg, Fat 12.3 g, SaturatedFat 2.6 g, TransFat 0 g, Carbohydrate 21 g, Fiber 2.5 g, Protein 5 g, Cholesterol 8.3 mg
GLUTEN-FREE CRANBERRY-ALMOND QUINOA SALAD
This salad has it all: it's tasty, nutritious and satisfying. It even tastes better after a night in the fridge! Quinoa, the base of this salad, is a superfood that is naturally gluten free and contains all of the essential amino acids. This recipe dresses quinoa up with dried cranberries, almonds and refreshing mint. For a twist, try subbing in cooked couscous, bulgur, millet or farro.
Provided by Food Network
Time 25m
Yield 4 servings
Number Of Ingredients 10
Steps:
- For the dressing: Whisk together the oil, lemon juice, honey, salt and pepper in a small bowl. Set aside.
- For the salad: Bring 2 1/2 cups water to a boil in a medium saucepan with a tight-fitting lid. Place the cranberries in a small bowl. Ladle out 1/2 cup of the boiling water over the cranberries to rehydrate. Pour the quinoa into the pot with the remaining boiling water, cover and reduce the heat to medium-low. Cook until the quinoa absorbs the water, 12 to 15 minutes. Fluff with a fork, and transfer to a large bowl.
- Drain the cranberries and scatter them over the quinoa. Add the scallions, almonds and vinaigrette, and fold into the salad until evenly distributed. Add the mint and serve, or chill overnight if desired.
Tips:
- For the best flavor, use fresh cranberries. If you can't find fresh cranberries, you can use frozen cranberries, but thaw them before using.
- If you don't have any orange juice, you can use lemon juice instead.
- If you don't have any honey, you can use maple syrup or agave nectar instead.
- You can add other ingredients to this salad to make it your own. Some popular additions include chopped walnuts, pecans, or almonds; diced celery or apple; or crumbled feta cheese.
- This salad is best served chilled, so make it ahead of time and store it in the refrigerator until you're ready to serve.
Conclusion:
This New Year's Cleansing Quinoa Cranberry Salad is a delicious and healthy way to start the new year. It's packed with nutrients and antioxidants, and it's sure to please everyone at your table. So next new year's, give this salad a try!
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