Best 3 New Mom Broccoli Kugel Recipes

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**Broccoli Kugel: A Nutritious and Versatile Dish for Every Occasion**

Broccoli Kugel is a classic Jewish dish that combines the goodness of broccoli, eggs, and dairy. It's not only delicious but also incredibly versatile, making it a perfect choice for various occasions. Whether you're looking for a hearty breakfast, a comforting side dish, or a special holiday treat, Broccoli Kugel has got you covered. This article presents a collection of Broccoli Kugel recipes that cater to different dietary preferences and cooking styles. From traditional to gluten-free, dairy-free, and vegan options, there's a recipe here for everyone to enjoy. Get ready to explore the diverse world of Broccoli Kugel and discover new ways to savor this timeless dish.

Here are our top 3 tried and tested recipes!

BROCCOLI KUGEL



Broccoli Kugel image

You'll love our kosher, dairy-free recipe for broccoli kugel, a souffle-like dish made with frozen broccoli, eggs, mayonnaise, onion, and garlic.

Provided by Giora Shimoni

Categories     Dinner     Lunch     Side Dish

Time 1h5m

Yield 8

Number Of Ingredients 7

1 1/2 pounds broccoli (frozen)
4 large eggs (lightly beaten )
3/4 cup mayonnaise
1 medium onion (peeled and finely chopped)
1 tablespoon garlic powder, or 3 cloves garlic (minced)
2 teaspoons salt
1/4 cup whole wheat flour

Steps:

  • Preheat oven to 350 F. Spray a 9 x 12-inch baking pan with nonstick spray.
  • Boil water. Add frozen broccoli. Cover pot and simmer . When broccoli is soft enough to mash with a fork, drain. Mash with a fork.
  • In the bowl of a stand mixer , mix together the eggs, mayonnaise, onion, and broccoli. Add the wheat flour, garlic powder, and salt.
  • Pour mixture into the pan. Bake for 40 to 45 minutes or until a knife inserted into its center comes out clean.

Nutrition Facts : Calories 228 kcal, Carbohydrate 11 g, Cholesterol 102 mg, Fiber 3 g, Protein 6 g, SaturatedFat 3 g, Sodium 731 mg, Sugar 2 g, Fat 18 g, ServingSize Serves 6 to 8, UnsaturatedFat 0 g

BROCCOLI KUGEL



Broccoli Kugel image

Add some greens to a traditionally starchy recipe with broccoli kugel.

Provided by Jamie Geller

Categories     Main, Side Dish, Kugel Recipes, Dinner, Lunch

Time 1h20m

Yield 8

Number Of Ingredients 6

1 (2-pound) bag frozen chopped broccoli cuts, thawed and drained
1 cup light mayonnaise
4 eggs
1½ teaspoons kosher salt
¼ teaspoon coarse black pepper
1 pinch cayenne pepper

Steps:

  • 1. Preheat oven to 375° F. 2. Liberally coat a 9-inch round baking dish with non-stick cooking spray. 3. In a large bowl, place broccoli, mayonnaise, eggs, salt, black, and cayenne peppers, and mix well. 4. Pour broccoli mixture into prepared baking dish. 5. Bake at 375°F for 1 hour and 15 minutes, or until set with golden edges. Want recipes like this delivered straight to your inbox? Sign up now for Jamie Geller's Weekly Newsletter.

Nutrition Facts :

BROCCOLI KUGEL



Broccoli Kugel image

This makes for a great Passover dish. And not alot of eggs either, as you will find that many Passover dishes are heavily dependant on eggs, but not this one. Alot of broccoli goes into this dish as this is the main ingredient. I like to use both the florets and the stems as the whole tree is edible, although you will find that the florets will cook faster than the stem.

Provided by Studentchef

Categories     Savory Pies

Time 55m

Yield 6 serving(s)

Number Of Ingredients 7

6 cups fresh broccoli, cut into pieces
1 large yellow sweet onion, finely chopped
3 large garlic cloves, finely chopped
1/2 cup matzo meal
3 whole eggs, beaten
2 teaspoons ground parsley
salt and pepper

Steps:

  • Preheat oven to 375°F Grease a 9 inch by 13 inch pan.
  • Mix the vegetables together in a medium sized bowl. In a smaller bowl beat the eggs with the seasonings. Add the egg mixture to the vegetables. And the matzo meal, and give it one final mix.
  • Bake in oven for 45 minutes and serve warm.

Tips:

  • Choose fresh, high-quality broccoli: This will ensure the best flavor and texture in your kugel.
  • Don't overcook the broccoli: It should be tender but still have a slight crunch.
  • Use a good quality cheese: This will also contribute to the flavor and texture of the kugel.
  • Don't be afraid to experiment with different ingredients: You can add other vegetables, herbs, or spices to your kugel to create a unique flavor profile.
  • Serve the kugel warm: This is when it will be at its best.

Conclusion:

Broccoli kugel is a delicious and versatile dish that can be enjoyed by people of all ages. It is a great way to use up leftover broccoli, and it can also be made ahead of time, which makes it a convenient option for busy families. Whether you are looking for a side dish, a main course, or even a brunch dish, broccoli kugel is sure to please.

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