In the vibrant culinary landscape of New Mexico, where bold flavors and rich ingredients converge, the humble black bean takes center stage in a symphony of delectable dishes. From the classic black bean soup, a comforting and hearty stew brimming with tender beans, roasted tomatoes, and aromatic spices, to the captivating black bean tacos, where crispy tortillas embrace a savory filling of seasoned black beans, crisp lettuce, and tangy salsa, the versatility of this unassuming legume shines through. Embark on a culinary journey through the heart of New Mexico as we explore a collection of tantalizing black bean recipes that showcase the diverse culinary heritage and modern interpretations of this beloved ingredient.
Check out the recipes below so you can choose the best recipe for yourself!
RESTAURANT-STYLE MEXICAN BLACK BEANS
Mexican black beans are a perfect, easy side dish for any Mexican cuisine. Flavorful, and packed with good-for-you nutrients, these restaurant-style black beans are a treat worth making.
Provided by Rachel Farnsworth
Categories Side Dish
Time 20m
Number Of Ingredients 8
Steps:
- Heat a heavy skillet over medium-high heat. Add in the oil and let heat briefly.
- Add in onions and saute for 5 to 7 minutes until soft.
- Add in minced garlic, cumin, and cayenne pepper and saute another 60 seconds.
- Add in un-drained black beans and juices from can. Let simmer for 5 minutes. Serve hot topped with fresh cilantro.
Nutrition Facts : Calories 215 kcal, Carbohydrate 35 g, Protein 13 g, Fat 3 g, SaturatedFat 2 g, Sodium 100 mg, Fiber 13 g, Sugar 1 g, ServingSize 1 serving
BEST BLACK BEANS
This simple black bean side dish works well with Mexican or Cuban meals.
Provided by Cameron
Categories Side Dish Beans and Peas
Time 15m
Yield 4
Number Of Ingredients 6
Steps:
- In a medium saucepan, combine beans, onion, and garlic, and bring to a boil. Reduce heat to medium-low. Season with cilantro, cayenne, and salt. Simmer for 5 minutes, and serve.
Nutrition Facts : Calories 112 calories, Carbohydrate 20.8 g, Fat 0.4 g, Fiber 8.2 g, Protein 7.1 g, SaturatedFat 0.1 g, Sodium 510.1 mg, Sugar 0.8 g
ABUELO PELáEZ'S FRIJOLES NEGROS (BLACK BEANS)
This delicious recipe comes from Ana Sofia Peláez of Brooklyn, who dug up a handful of faded index cards that her grandparents had left behind, with treasured recipes written in neat script.
Provided by Rachel L. Swarns
Categories dinner, side dish
Time 2h40m
Yield About 8 cups
Number Of Ingredients 20
Steps:
- In a large pot, soak beans overnight in 10 cups of water.
- Add 1 tablespoon oil, the onion, bell pepper, garlic cloves and bay leaf to beans, and bring to a boil. Lower heat to medium and simmer for 1 hour, checking regularly and skimming the foam that forms on top.
- Meanwhile, make the sofrito. Warm remaining 1/4 cup oil in a large skillet over medium heat. Add the half onion, 1 bell pepper and 3 garlic cloves and sauté for about 5 minutes until soft. Add 1 bay leaf, cumin, oregano, black pepper and salt, and cook for 2 minutes more.
- Add the sofrito to beans. Stir in sherry vinegar, wine and olives, and bring to a boil. Lower to a simmer and cook, covered, for about 1 to 1 1/2 hours, stirring frequently, until slightly thickened and cooked through. Remove both bay leaves, and adjust salt and pepper to taste. Remove from heat and add sugar. Serve as soup or a side dish, or over white rice.
Nutrition Facts : @context http, Calories 246, UnsaturatedFat 6 grams, Carbohydrate 33 grams, Fat 8 grams, Fiber 8 grams, Protein 10 grams, SaturatedFat 1 gram, Sodium 258 milligrams, Sugar 3 grams
NEW MEXICAN BLACK BEANS
The chicken stock in these beans adds a wonderful favor without being overpowering and lets the flavor of the beans stand out. Serve them on the side with enchiladas, refry them, use them in dips, or serve with rice. This recipe is a combination from the Sunset Mexican Cookbook and the recipe on the bag of beans. For the stock, I use prepared chicken base instead of canned stock. I would not use bullion because it would be too salty. These put canned beans to shame!
Provided by Goose Hollow Farm
Categories Black Beans
Time 3h15m
Yield 8 cups, 16 serving(s)
Number Of Ingredients 10
Steps:
- Wash beans in cool water and pick out any debris.
- For quick soak method, put beans large pot and cover with warm water, about 2 - 3 inches over the top of the beans. Bring to a boil for 2 minutes, then remove from heat, cover and let stand for one hour. Alternately, cover in cool water and let stand overnight.
- Meanwhile, in a large pot, saute onions and garlic in olive oil over medium heat until soft and clear in color.
- Drain beans.
- Add beans to onion mixture and add chicken stock, water, spices and vinegar.
- Bring to a boil, then cover and simmer for 2 1/2 to 3 hours, or until beans are soft. If beans are too soupy, uncover and bring to a low boil to reduce.
- Serve as a side with mexican dishes, or use in dips, refried, or with rice.
MEXICAN BLACK BEANS
Make and share this Mexican Black Beans recipe from Food.com.
Provided by lazyme
Categories Cheese
Time 35m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Heat oil in heavy large saucepan over medium-high heat.
- Add garlic, chili and cumin and sauté 30 seconds.
- Add beans and broth and cook 5 minutes, stirring occasionally. Coarsely mash beans with potato masher.
- Continue boiling until thick, stirring frequently, about 20 minutes. Season to taste with lime juice, salt and pepper. Transfer to bowl. Sprinkle with cilantro and serve.
- I add the monterey jack cheese on top and microwave for 2 minutes to melt the cheese.
Nutrition Facts : Calories 241.4, Fat 9, SaturatedFat 4.2, Cholesterol 16.8, Sodium 328.3, Carbohydrate 25.6, Fiber 9, Sugar 0.4, Protein 15.3
NEW MEXICAN BLACK BEAN BURRITOS
Flour tortillas stuffed with a smoky chipotle chili-bean mixture, mozzarella and other tasty fillers will satisfy your lunch or dinner need to munch.
Provided by By Betty Crocker Kitchens
Categories Lunch
Time 15m
Yield 4
Number Of Ingredients 7
Steps:
- Spray 10-inch skillet with cooking spray; heat over medium heat. Cook onion and garlic in skillet about 5 minutes, stirring occasionally, until onion is tender but not brown. Stir in beans and chilies; cook until hot.
- Place one-fourth of the bean mixture on center of each tortilla. Top with cheese and tomato.
- Fold one end of tortilla up about 1 inch over filling; fold right and left sides over folded end, overlapping. Fold remaining end down. Place seam side down on serving platter or plate.
Nutrition Facts : Calories 250, Carbohydrate 49 g, Cholesterol 5 mg, Fiber 9 g, Protein 16 g, SaturatedFat 1 g, ServingSize 1 Burrito, Sodium 610 mg
MEXICAN BLACK BEANS
Serve as a side dish with enchiladas. Mexican Black Beans can be topped with grated Monterey Jack cheese, then covered to melt.
Categories Bean Side Quick & Easy Jalapeño Bon Appétit Sugar Conscious
Yield Serves 6
Number Of Ingredients 8
Steps:
- Heat oil in heavy large saucepan over medium-high heat. Add garlic, chili and cumin and sauté 30 seconds. Add beans and broth and cook 5 minutes, stirring occasionally. Coarsely mash beans with potato masher. Continue boiling until thick, stirring frequently, about 10 minutes. Season to taste with lime juice, salt and pepper. Transfer to bowl. Sprinkle with cilantro and serve.
BLACK BEAN BROWNIES
Black beans replace the flour in this brownie recipe.
Provided by elizabeth
Categories Desserts Cookies Brownie Recipes Chocolate Brownie Recipes
Time 40m
Yield 16
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease an 8x8 square baking dish.
- Combine the black beans, eggs, oil, cocoa powder, salt, vanilla extract, sugar, and instant coffee in a blender; blend until smooth; pour the mixture into the prepared baking dish. Sprinkle the chocolate chips over the top of the mixture.
- Bake in the preheated oven until the top is dry and the edges start to pull away from the sides of the pan, about 30 minutes.
Nutrition Facts : Calories 126.4 calories, Carbohydrate 18.1 g, Cholesterol 34.9 mg, Fat 5.3 g, Fiber 2.6 g, Protein 3.3 g, SaturatedFat 1.8 g, Sodium 129.1 mg, Sugar 12.4 g
Tips:
- Soak the black beans overnight or for at least 8 hours before cooking. This will help reduce the cooking time and make the beans more digestible.
- Use a variety of spices to flavor the beans, such as cumin, chili powder, garlic, and oregano. You can also add other ingredients like diced tomatoes, corn, or bell peppers.
- Simmer the beans for at least 30 minutes, or until they are tender. The longer you simmer them, the more flavorful they will be.
- Serve the beans as a side dish, or use them in tacos, burritos, or enchiladas.
- Add a dollop of sour cream, guacamole, or salsa to the beans for extra flavor.
Conclusion:
New Mexican black beans are a delicious and versatile dish that can be enjoyed in many different ways. With their smoky, flavorful broth and tender beans, they're sure to be a hit at your next gathering. So next time you're looking for a quick and easy meal, give this recipe a try. You won't be disappointed!
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