**New England Flank Grill: A Journey of Flavors**
New England Flank Grill is a symphony of flavors, a culinary masterpiece that tantalizes the taste buds and transports you to the heart of New England's rich culinary heritage. From the zesty tang of the marinade to the smoky, charred exterior and the tender, juicy interior of the flank steak, each bite is a harmonious blend of savory, sweet, and smoky notes. The accompanying recipes in this article offer a delightful array of options to customize your grilling experience, ensuring a perfect meal every time. Whether you prefer a classic marinade or a more adventurous blend, a simple grilled flank steak or a fully loaded grilled flank steak sandwich, this article has something for every palate. So, fire up your grill, gather your friends and family, and embark on a culinary journey that celebrates the essence of New England grilling.
SWEET AND SALTY GRILLED STEAK WITH CUCUMBER SALAD
The marinade on this steak is inspired by a classic Vietnamese dipping sauce called nuoc cham. Since it consists mostly of pantry staples - Asian fish sauce, brown sugar and garlic - all you need to pick up on the way home are some fresh limes and jalapeño. Nuoc cham works as a salad dressing, too. Here we drizzle it on crisp cucumbers and radishes, but sliced ripe tomatoes work just as well. You could serve it as it is with the salad on the side, or put everything on top of a bed of rice noodles or rice for a more substantial meal.
Provided by Melissa Clark
Categories dinner, easy, weeknight, steaks and chops, main course
Time 25m
Yield 4 to 6 servings
Number Of Ingredients 14
Steps:
- In a small bowl, combine the fish sauce, lime zest, lime juice, brown sugar, garlic and jalapeño. Pour 1/2 of the mixture over the flank steak and let marinate at room temperature for at least 30 minutes (or refrigerate for up to 24 hours). Let meat come to room temperature before cooking if necessary.
- Combine the cucumber, radishes and scallions. Pour in just enough of the marinade sauce to coat.
- Light the grill or heat the broiler to high. Pat steak dry with paper towels.
- If grilling, cook until done to taste, about 3 minutes per side for rare. If broiling, heat a 10-inch skillet over high heat for 5 minutes. Add oil to pan and sear the meat for 2 minutes. Flip meat and immediately transfer pan directly to top shelf of oven and broil for 2 to 3 minutes for rare, or longer for more well-done meat. Transfer steak to a cutting board and let rest for 10 minutes covered in foil.
- Thinly slice steak and serve over cooked rice noodles or rice if desired, and top with the cucumber salad. Garnish with sesame seeds and plenty of herbs if using and serve with remaining marinade as a sauce.
Nutrition Facts : @context http, Calories 228, UnsaturatedFat 4 grams, Carbohydrate 9 grams, Fat 10 grams, Fiber 1 gram, Protein 26 grams, SaturatedFat 4 grams, Sodium 1959 milligrams, Sugar 6 grams
GRILLED FLANK STEAK
The simplest protein we know is our grandmother's marinated flank steak -- a recipe whose source she has long forgotten, but which we like to think was inspired by her childhood in Japan and her golden years in the South: pour a half-cup of bourbon, a half-cup of soy sauce and a half-cup of water into a freezer bag, add the steak, seal shut and marinate for four hours in the fridge.
Provided by Matt Lee And Ted Lee
Time 15m
Yield 6 servings
Number Of Ingredients 3
Steps:
- In small bowl, whisk together bourbon, soy sauce and half a cup of water to make a marinade. Pour marinade into a gallon-size self-sealing food storage bag. Put steak in bag, and turn it over several times so that the entire cut is coated. Marinate in refrigerator 4 hours, turning steak once after 2 hours. Pour off marinade and blot steak dry with paper towels.
- Prepare a fire in the grill. When flames have subsided and coals are glowing, grill steak 4 minutes on one side for rare, 5 minutes for medium rare. Turn steak, and grill 3 or 4 minutes more, to taste.
- Transfer steak to a cutting board, lightly cover with aluminum foil, and let rest 5 minutes. Slice steak crosswise into 1/8-inch-thick slices.
Nutrition Facts : @context http, Calories 245, UnsaturatedFat 4 grams, Carbohydrate 1 gram, Fat 10 grams, Fiber 0 grams, Protein 26 grams, SaturatedFat 4 grams, Sodium 1228 milligrams, Sugar 0 grams
NEW ENGLAND FLANK GRILL
I just reallly love flank steak its never dry and I love the texture of it...this is just a yummy flavored flank steak!
Provided by Bri22
Categories Steak
Time 15m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- combine maple syrup, soy sauce, vinegar, garlic, and pepper in a bowl.
- place flank steak in a plastic bag with marinade.
- refrigerate for 2 hours or overnight.
- strain marinade into a sauce pan and cook on low heat.
- meanwhile, heat the grill to medium-high.
- place steak on grill and cook 5 minutes per side.
- cut into thin slices against the grain.
- serve with the heated marinade.
Nutrition Facts : Calories 447.4, Fat 14.2, SaturatedFat 5.9, Cholesterol 69.7, Sodium 600.5, Carbohydrate 41.3, Fiber 0.1, Sugar 36.1, Protein 37.1
NEW ENGLAND BOILED DINNER
Provided by Emeril Lagasse
Categories main-dish
Time 4h
Yield 6 to 8 servings
Number Of Ingredients 14
Steps:
- In a large pot combine the meat, the spice bag and enough cold water to cover. Bring to a boil, reduce heat and simmer 2 hours. Add vegetables and salt and return to a simmer. Continue to simmer until fork-tender, 30 minutes to 1 hour longer.
- For the Horseradish Cream: In a small bowl combine sour cream and horseradish; season, to taste, with salt, pepper and hot sauce.
- To finish, remove corned beef to a carving board and slice against the grain. Transfer to a large, warmed, deep platter. Drain broth and reserve for soup, if desired. Arrange vegetables around meat and serve. Pass the horseradish cream for guests to help themselves.
NORTHWEST GRILLED FLANK STEAK
This savory flank steak marinade with soy sauce, garlic, sesame, and ginger makes for a good week night dinner because the flank steak is marinated ahead of time, marinate 4 hours to 2 days. Serve with a simple green salad and grilled vegetables. The recipe comes from Sunset.
Provided by Barb G.
Categories Steak
Time 35m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Rinse flank steak and pat dry; In a 1-gallon zip lock bag or large bowl, mix the soy sauce, olive oil, brown sugar, green onions, sesame seeds, garlic, pepper, and ginger; Add the steak, seal bag or cover bowl tightly, and chill, turning occasionally, at least 4 hours or up to 2 days.
- Lift steak from the bag and let drain briefly.
- Place meat on a grill over a solid bed of medium-hot coals or medium-high heat on gas grill (you can hold your hand at grill level only 3 to 4 seconds); close lid on gas grill.
- Cook steak, turning occasionally to brown evenly, for medium-rare, 9 to 12 minutes, (still pink in center),Transfer steak to a platter and let stand 10 minutes, cut meat across grain into thin slanting slices,.
Tips:
- Choose the right flank steak: Look for a steak that is about 1 1/2 inches thick and has good marbling.
- Marinate the steak: Marinating the steak for at least 30 minutes will help to tenderize it and add flavor.
- Cook the steak over high heat: Flank steak is best cooked over high heat so that it can quickly sear and develop a nice crust.
- Cook the steak to your desired doneness: Flank steak is a relatively thin steak, so it will cook quickly. Cook it to your desired doneness, but be careful not to overcook it, as it can become tough.
- Serve the steak immediately: Flank steak is best served immediately after it is cooked. Let it rest for a few minutes before slicing it against the grain.
Conclusion:
Flank steak is a delicious and versatile cut of beef that can be grilled, roasted, or pan-fried. It is a great choice for a quick and easy weeknight meal. When cooked properly, flank steak is tender, juicy, and flavorful. So next time you are looking for a new and exciting way to cook beef, give flank steak a try.
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