Best 4 New England Clam Chowder Dairy Free And Low Fat Recipes

DAIRY FREE CLAM CHOWDER

Steps:

• Cook bacon. In a large dutch oven or heavy-bottomed pot, cook bacon over medium heat until well browned (about 5-10 minutes). Remove the bacon to a paper towel-lined plate and pour off all but 1 Tbsp of the bacon fat.
• Make cashew cream. While bacon is cooking, rinse the cashews with fresh water, drain off the water, then blend them on high with 1 cup (235mL) of the clam broth in a high-powered blender (about 1-2 minutes). Set aside.
• Sauté potatoes and veggies. With heat over medium-low, add potatoes, onions, and celery to the bacon fat and sauté for 10-15 minutes or until the potatoes are tender, stirring occasionally. Reduce cook time here for low carb substitutions (see notes in text above).
• Sauté garlic. Add oil, allow to heat up, then add garlic. Stir and sauté for another 2 minutes.
• Add remaining ingredients. Add cashew cream, remaining clam broth, clams and their juices, thyme, bay leaf, salt, pepper, cayenne, and half of the parsley. Stir well and bring to a simmer over medium-low heat.
• Allow to rest. After it comes to a simmer, stir it well, making sure to scrape the bottom, and then turn off the heat and place the lid on the pot. Allow to rest for 30 minutes to allow flavors to meld. However, if you are in a rush, feel free to serve it right away as it is fully cooked at this point.
• Season to taste and garnish. Season to taste with salt and pepper, then garnish with bacon and remaining parsley.

NEW ENGLAND CLAM CHOWDER (DAIRY-FREE AND LOW-FAT)

Steps:

• In a large stockpot, heat the oil over medium heat. Add the onions and carrots and saute until softened.
• Gradually sift in the flour, stirring thoroughly and scraping bottom of pan.
• Very gradually stir in the clam broth, scraping sides and bottom of pan to make sure flour is thoroughly incorporated without clumping.
• Stir in rice milk until mixture is smooth.
• Add the clams and spices, bring soup to a boil, then cover and reduce heat. Simmer for 30 minutes.
• Add diced potatoes, cover and simmer for an additional 30 minutes.
• Taste and adjust seasoning with salt and pepper.
• Serve with crushed Saltines.

DAIRY-FREE CHOWDER

Steps:

• Heat a large pot over medium heat. Add 1/4 cup oil, onion, celery, and bacon. Cook and stir until bacon fat renders and onion is translucent, about 5 minutes. Add potatoes and clam juice. Increase heat to medium-high and bring to a boil. Cook until potatoes are fork-tender, 15 to 20 minutes. Add clams and cook for 10 minutes more.
• Meanwhile, combine 1/4 cup oil and flour in a separate saucepan over medium heat. Stir until paste-like and light golden brown, 3 to 5 minutes. Gradually whisk in almond milk; cook and stir until mixture becomes a thick slurry, 6 to 7 minutes more.
• Stir slurry into the chowder to thicken it. Season with salt and pepper. Serve hot.

NEW ENGLAND CLAM CHOWDER LOWER FAT

Steps:

• Drain the clams reserving juices.
• Add enough water to juice to make 1 cup liquid.
• In a medium saucepan, combine clam juice, potatoes, onions, bouillon granuales,Worcestershire sauce,, parsley, pepper and garlic powder.
• Bring to a boil, reduce heat.
• Cover and let simmer 5-10 minutes or until potatoes are tender.
• Using the back of a fork, or a hand masher, mash potatoes.
• In a small bowl combine the milk and cornstarch.
• Add cornstarch and milk mix and evaporated milk to the sauce pan.
• Cook on medium high heat until mixture starts to thicken, 5-10 minutes.
• Stir in clams, bring to a boil, reduce heat to low and simmer 2 minutes, stirring frequently.
• Serve.