Best 5 Nectarine Smoothies Recipes
Indulge in a refreshing and nutritious treat with our collection of tantalizing nectarine smoothie recipes. These delightful beverages harness the natural sweetness and juicy goodness of nectarines, blending them with a symphony of flavors and textures for a perfect start to your day or a revitalizing pick-me-up anytime. From classic combinations to unique twists, our recipes cater to every palate, ensuring a delightful sipping experience. Discover the perfect balance of sweetness, tanginess, and creaminess in our nectarine smoothies, each bursting with essential vitamins, minerals, and antioxidants to nourish your body and invigorate your senses.
**Recipes:**
1. **Classic Nectarine Smoothie:** Experience the timeless simplicity of fresh nectarines, blended with yogurt, milk, and a touch of honey for a smooth and satisfying treat.
2. **Tropical Nectarine Smoothie:** Transport yourself to a tropical paradise with this vibrant smoothie, featuring a medley of nectarines, pineapple, banana, and coconut milk for an exotic burst of flavor.
3. **Green Nectarine Smoothie:** Get your daily dose of greens with this energizing smoothie, combining nectarines, spinach, kale, and green apple for a refreshing and nutrient-packed boost.
4. **Nectarine Berry Smoothie:** Delight in a symphony of flavors with this delightful smoothie, blending nectarines, strawberries, blueberries, and raspberries for a sweet and tangy explosion.
5. **Nectarine Protein Smoothie:** Fuel your body with this protein-rich smoothie, featuring nectarines, Greek yogurt, protein powder, and a dash of nut butter for a satisfying and energizing start to your day.
6. **Nectarine Ginger Smoothie:** Experience a zesty and invigorating twist with this unique smoothie, combining nectarines, ginger, lemon, and a hint of honey for a refreshing and revitalizing treat.
NECTARINE-YOGURT SMOOTHIE
Almond milk has less calories than skim milk and provides the distinctive, nutty flavor we love in this sweet smoothie.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Number Of Ingredients 5
Steps:
- In a blender, combine nectarines or peaches, almond milk, honey, yogurt, and ice. Blend until smooth.
Nutrition Facts : Calories 130 g, Fat 1 g, Fiber 3 g, Protein 5 g
NECTARINE SUNSHINE SMOOTHIE
A tart sweet blend of fruit that's a perfect way to greet the day.
Provided by Sarah-May
Categories Breakfast and Brunch Drinks
Time 30m
Yield 4
Number Of Ingredients 6
Steps:
- Place the nectarines, frozen banana chunks, orange, vanilla yogurt, orange juice, and honey into a blender, and blend until smooth.
Nutrition Facts : Calories 183.7 calories, Carbohydrate 40.9 g, Cholesterol 3.1 mg, Fat 1.3 g, Fiber 3.5 g, Protein 5.2 g, SaturatedFat 0.6 g, Sodium 41.5 mg, Sugar 33 g
NECTARINE JUICE / SMOOTHIE
An amazing way to get rid of nectarines/peaches if you have a tree..or if you just have some you want to make into a delicious treat. Adapted from a Lebanese restaurant in Portland, OR..
Provided by ManglinYourRecipes
Categories Smoothies
Time 5m
Yield 2 smoothies, 2 serving(s)
Number Of Ingredients 5
Steps:
- Pit peaches or nectarines.
- Put all ingredients in a blender and blend to consistency of a smoothie.
- You may need to adjust liquid amounts depending on the size of your peaches or nectarines.
Nutrition Facts : Calories 110, Fat 3.4, SaturatedFat 1.9, Cholesterol 11.4, Sodium 41.6, Carbohydrate 18, Fiber 2.2, Sugar 12.4, Protein 4
BANANA-NECTARINE SMOOTHIE
Good way to use up nectarines if they ripen too quickly. Sometimes I buy too many at once. Ditto for bananas.
Provided by cuisinebymae
Categories Smoothies
Time 5m
Yield 1-2 serving(s)
Number Of Ingredients 5
Steps:
- In a blender container, combine banana and orange juice.
- Blend until smooth.
- Add cut up nectarine and ice cubes.
- Blend until smooth.
- With blender running, add milk.
- Blend until smooth and frothy.
Nutrition Facts : Calories 370.6, Fat 5.8, SaturatedFat 3, Cholesterol 17.1, Sodium 64.9, Carbohydrate 76.9, Fiber 6.3, Sugar 48.2, Protein 8.7
NECTARINE BLUSH
I love making this drink in the summer with fresh nectarines. It is also really good made with fresh peaches. The buttermilk gives it a fresh and tangy flavor while the brown sugar disguises the fact you are using buttermilk!
Provided by Kat G
Categories Drinks Recipes Smoothie Recipes
Time 4m
Yield 2
Number Of Ingredients 3
Steps:
- Place the nectarines, brown sugar and buttermilk in the bowl of a blender and blend until smooth. Serve immediately.
Nutrition Facts : Calories 160.4 calories, Carbohydrate 33.5 g, Cholesterol 4.9 mg, Fat 1.5 g, Fiber 2.3 g, Protein 5.5 g, SaturatedFat 0.7 g, Sodium 132.4 mg, Sugar 29.8 g
Tips:
- Choose ripe and juicy nectarines: For the best flavor and texture, use ripe nectarines that are fragrant and have a slight give when you gently press them.
- Use frozen nectarines for a thicker smoothie: If you want a thicker smoothie, use frozen nectarines instead of fresh ones. You can also add a scoop of frozen yogurt or protein powder to thicken the smoothie.
- Adjust the sweetness to your liking: The amount of honey or maple syrup you add will depend on the sweetness of your nectarines and your personal preference. Taste the smoothie and add more sweetener if desired.
- Add some greens for a nutrient boost: If you want to make your smoothie even healthier, add a handful of spinach, kale, or other leafy greens. Greens are packed with vitamins, minerals, and antioxidants.
- Garnish with fresh fruit or nuts for extra flavor: Before serving, garnish your smoothie with fresh fruit, chopped nuts, or granola for an extra burst of flavor and texture.
Conclusion:
Nectarine smoothies are a delicious, refreshing, and nutritious way to start your day or refuel after a workout. They are also incredibly easy to make and can be customized to your liking. With a variety of recipes to choose from, you're sure to find a nectarine smoothie that you'll love. So next time you're looking for a healthy and delicious treat, give one of these nectarine smoothie recipes a try. Your taste buds will thank you!
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