**Nectarine Juice Smoothie: A Refreshing and Nutritious Summer Treat**
As the summer sun shines brightly and the days grow longer, there's no better way to cool down and replenish your body than with a refreshing and nutritious nectarine juice smoothie. This delicious and easy-to-make beverage is packed with essential vitamins, minerals, and antioxidants, making it a perfect choice for a healthy breakfast, post-workout snack, or afternoon pick-me-up. With just a few simple ingredients and a blender, you can whip up a variety of nectarine juice smoothie recipes that cater to your taste preferences and dietary needs. From classic nectarine smoothies with a touch of sweetness to green nectarine smoothies packed with leafy greens and superfoods, there's a nectarine smoothie recipe for everyone. So, gather your ingredients, blend away, and enjoy the goodness of nectarines in a refreshing and flavorful smoothie.
NECTARINE-YOGURT SMOOTHIE
Almond milk has less calories than skim milk and provides the distinctive, nutty flavor we love in this sweet smoothie.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Number Of Ingredients 5
Steps:
- In a blender, combine nectarines or peaches, almond milk, honey, yogurt, and ice. Blend until smooth.
Nutrition Facts : Calories 130 g, Fat 1 g, Fiber 3 g, Protein 5 g
NECTARINE REFRESHER
This is a delicious smoothie that you can also make into ice pops.
Provided by Skyllir :)
Categories Drinks Recipes Smoothie Recipes Strawberry
Time 10m
Yield 2
Number Of Ingredients 5
Steps:
- Pour orange juice and water into a blender. Add nectarines, strawberries, and banana; blend until smooth.
Nutrition Facts : Calories 232.4 calories, Carbohydrate 56.8 g, Fat 1.2 g, Fiber 7.3 g, Protein 4.1 g, SaturatedFat 0.2 g, Sodium 5.6 mg, Sugar 38.2 g
NECTARINE SUNSHINE SMOOTHIE
A tart sweet blend of fruit that's a perfect way to greet the day.
Provided by Sarah-May
Categories Breakfast and Brunch Drinks
Time 30m
Yield 4
Number Of Ingredients 6
Steps:
- Place the nectarines, frozen banana chunks, orange, vanilla yogurt, orange juice, and honey into a blender, and blend until smooth.
Nutrition Facts : Calories 183.7 calories, Carbohydrate 40.9 g, Cholesterol 3.1 mg, Fat 1.3 g, Fiber 3.5 g, Protein 5.2 g, SaturatedFat 0.6 g, Sodium 41.5 mg, Sugar 33 g
BANANA-NECTARINE SMOOTHIE
Good way to use up nectarines if they ripen too quickly. Sometimes I buy too many at once. Ditto for bananas.
Provided by cuisinebymae
Categories Smoothies
Time 5m
Yield 1-2 serving(s)
Number Of Ingredients 5
Steps:
- In a blender container, combine banana and orange juice.
- Blend until smooth.
- Add cut up nectarine and ice cubes.
- Blend until smooth.
- With blender running, add milk.
- Blend until smooth and frothy.
Nutrition Facts : Calories 370.6, Fat 5.8, SaturatedFat 3, Cholesterol 17.1, Sodium 64.9, Carbohydrate 76.9, Fiber 6.3, Sugar 48.2, Protein 8.7
NECTARINE JUICE / SMOOTHIE
An amazing way to get rid of nectarines/peaches if you have a tree..or if you just have some you want to make into a delicious treat. Adapted from a Lebanese restaurant in Portland, OR..
Provided by ManglinYourRecipes
Categories Smoothies
Time 5m
Yield 2 smoothies, 2 serving(s)
Number Of Ingredients 5
Steps:
- Pit peaches or nectarines.
- Put all ingredients in a blender and blend to consistency of a smoothie.
- You may need to adjust liquid amounts depending on the size of your peaches or nectarines.
Nutrition Facts : Calories 110, Fat 3.4, SaturatedFat 1.9, Cholesterol 11.4, Sodium 41.6, Carbohydrate 18, Fiber 2.2, Sugar 12.4, Protein 4
Tips:
- Select ripe nectarines: Choose nectarines that are fragrant and slightly soft when pressed. Avoid nectarines that are too hard or have bruises.
- Chill the ingredients: Chilling the nectarines, yogurt, and milk before blending results in a creamier, colder smoothie.
- Use a high-powered blender: A high-powered blender will ensure that the smoothie is smooth and well-blended, without any chunks.
- Adjust the consistency: If you prefer a thicker smoothie, add more frozen fruit or ice. For a thinner smoothie, add more liquid, such as milk or water.
- Add your favorite toppings: Top your smoothie with chopped nuts, seeds, or berries for extra flavor and texture.
Conclusion:
This nectarine juice smoothie is a delicious and refreshing way to start your day or refuel after a workout. It is packed with nutrients and antioxidants from the nectarines, yogurt, and milk. With its creamy texture and sweet-tangy flavor, this smoothie is sure to satisfy your cravings and keep you feeling full and energized. So, gather your ingredients, blend them together, and enjoy!
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