Best 3 Nectarine And Chickpea Couscous Salad With Honey Cumin Dressing Recipes
**Title: A Refreshing Culinary Journey: Nectarine and Chickpea Couscous Salad with Honey-Cumin Dressing**
Embark on a delightful culinary adventure with our tantalizing Nectarine and Chickpea Couscous Salad, a vibrant fusion of flavors and textures that will tantalize your taste buds. This delectable salad features succulent nectarines bursting with summer sweetness, tender chickpeas adding a protein-packed boost, and fluffy couscous providing a satisfying base. Drizzled with a luscious honey-cumin dressing that imparts a harmonious balance of sweet and savory notes, this dish is a symphony of flavors that will leave you craving more. Join us as we explore the step-by-step process of creating this refreshing salad, along with additional recipe variations that offer exciting twists on this culinary masterpiece. Discover the secrets to achieving the perfect balance of flavors and textures, and prepare to impress your friends and family with this delightful dish.
NECTARINE AND CHICKPEA COUSCOUS SALAD WITH HONEY CUMIN DRESSING
An unusual salad that makes a nice warm weather lunch. Adapted from Cooking Light. 213 calories; 3.9 g fat; 38.8 g carbohydrate; 0 cholesterol. Serving size: 1 cup.
Provided by ratherbeswimmin
Categories Chicken
Time 40m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Add water to a medium saucepan; bring to a boil; gradually stir in couscous.
- Take pan off of stove burner, cover and let stand 5 minutes.
- Fluff with a fork; let cool.
- In a mixing bowl, add the lime juice and next 5 ingredients; whisk to blend.
- Add in couscous, chopped nectarines, spinach, onion, and chickpeas; toss mixture.
- Adjust seasoning with salt/pepper if desired.
- Serve on individual plates; garnish with nectarine slices.
COUSCOUS CHICKPEA SALAD WITH GINGER LIME DRESSING
A nice summer, make ahead salad. I've been taking salads to work for lunch, as I often don't feel like hot food during the summer. This has a nice kick to it. Sometime I will try substituting dried cranberries for the raisins. Also if you don't have the turmeric, it's ok, it just adds nice color to the couscous. From Cooking Light June 2004.
Provided by berry271
Categories Onions
Time 1h
Yield 1 large bowl, 6 serving(s)
Number Of Ingredients 17
Steps:
- Bring water to boil in a medium pot.
- Meanwhile, peel and seed the cucumber.
- Add the couscous, raisins, and turmeric to the water, stir, cover and remove from heat, let stand 5 minutes.
- Meanwhile, chop the cucumber, tomato, and onion.
- Fluff couscous and add vegetables and mint.
- Drain and rinse the chickpeas and add to couscous.
- In a large bowl whisk together the lime juice, olive oil, and seasonings.
- Add the couscous mixture and toss to coat with dressing.
- Refrigerate 1 hour before serving.
- Drain and rinse the chickpeas and add to couscous.
Nutrition Facts : Calories 340.1, Fat 4.8, SaturatedFat 0.7, Sodium 423.7, Carbohydrate 65.5, Fiber 6.7, Sugar 9.6, Protein 10.3
TABOULI & CHICKPEA COUSCOUS SALAD
This recipe is from Sydney Markets, I love Chickpeas & couscous so this is on the menu for lunch soon. I'm not too keen on mint so I think I'll leave it out but use whatever suits you.
Provided by Mandy
Categories Grains
Time 25m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Place couscous in a large heat-proof bowl an pour over boiling water, stir to combine. Cover & set aside for 3 mins or until water is absorbed, fluff with a fork.
- Heat 1 tblsp oil in a pan, add cumin and chickpeas and cook tossing constantly for 5 mins or until warmed & light golden.
- Add chickpeas, parsley, mint, onions & tomatoes to couscous & toss gently to combine.
- Combine remaining oil, lemon juice & salt & pepper in a jar & shake to combine well.
- Pour dressing over salad, toss well & serve.
Nutrition Facts : Calories 368.7, Fat 13.6, SaturatedFat 1.9, Sodium 181.6, Carbohydrate 55.1, Fiber 8.6, Sugar 2.2, Protein 10.5
Tips:
- Choose ripe, fragrant nectarines for the best flavor.
- If you don't have time to roast the chickpeas, you can use canned chickpeas instead.
- For a vegan version of the dressing, use olive oil instead of honey.
- This salad can be served warm or cold.
- Leftover salad can be stored in the refrigerator for up to 3 days.
Conclusion:
This nectarine and chickpea couscous salad is a delicious and healthy dish that is perfect for a summer meal. The combination of sweet nectarines, crunchy chickpeas, and fluffy couscous is irresistible, and the honey-cumin dressing adds a perfect balance of flavors. This salad is also very versatile and can be served as a main course or a side dish. So next time you're looking for a light and refreshing meal, give this nectarine and chickpea couscous salad a try.
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